Strength Training

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646116126Author Alana CollinsFormat PaperbackPage Count 214Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm * 191mm...

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his...

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and...

Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles...

Paleo workouts that are heavy on results-and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo...

Every person's body is different. Short, tall, or big all over, training should be designed to accommodate an athlete's different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and...

Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity...

SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialised needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination,...

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the...

Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge.Developed with the expertise of the...

March 2006, a freak accident sees me break my back. August 2023 sees me complete Spartan Beast. This book will tell you how I did it. It will also help and encourage you to get in the gym, get fit, and make difference to your life. This isn't just a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709500Author Be Bull PublishingFormat PaperbackPage Count 70Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)...

The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063316430Author Mike ManciasFormat HardbackPage Count 288Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 433g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709517Author Be Bull PublishingFormat PaperbackPage Count 72Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739106010Author Sophie SmithFormat PaperbackPage Count 104Imprint Sophie SmithPublisher Sophie SmithWeight(grams) 268gDimensions(mm) 297mm * 210mm * 6mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471004Author Kat Heagberg RebarFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593844328Author Brett HawkeFormat PaperbackPage Count 224Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams) 646gDimensions(mm)...

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design...

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781637985274Author Jeremy DownsFormat PaperbackPage Count 372Imprint Ascencia Test PrepPublisher Ascencia Test PrepWeight(grams) 862gDimensions(mm) 279mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715786Author Pete MagillFormat PaperbackPage Count 250Imprint VeloPressPublisher VeloPressWeight(grams) 680gDimensions(mm) 246mm * 191mm * 13mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628605099Author John RusinFormat HardbackPage Count 504Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Science and Development of Muscular Strength is the ultimate guide for anyone looking to understand, build, and optimize muscular strength for peak performance. Written by Timothy J. Suchomel, PhD, a leading authority on muscular strength, Science and...

Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility gives the reader 40 functional medicine ball exercises that improve strength, build muscle, and reduce the risk of injury. Functional...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628605624Author Alex ViadaFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 369g

When you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn't stop as you age. Now you can preserve that feeling of exaltation...

Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your program for doing just that, complete with photo-illustrated step-by-step instructions.People worldwide are living longer but they aren't living better. Chronic illness...

Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means...

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to MoveDiscover the key to longevity,...

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709630Author Be Bull PublishingFormat PaperbackPage Count 82Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781844811823Author N ReyFormat PaperbackPage Count 218Imprint New Line BooksPublisher New Line BooksWeight(grams) 535gDimensions(mm) 297mm * 210mm * 12mm

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063317765Author Robin ArzonFormat PaperbackPage Count 192Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 295g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781637980927Author E M FalgoutFormat PaperbackPage Count 122Imprint Ascencia Test PrepPublisher Ascencia Test PrepWeight(grams) 299gDimensions(mm) 279mm *...

Strengthen Your Mind Body ConnectionWhether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental...

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Move It: Reset Your BodyThis book is about motivating your body...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646047970Author Greg AmundsonFormat PaperbackPage Count 280Imprint VeloPressPublisher VeloPressWeight(grams) 340g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544538600Author Bailey DawnFormat PaperbackPage Count 274Imprint Houndstooth PressPublisher Houndstooth PressWeight(grams) 349g