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Return to Life Through Contrology by Joseph H Pilates 9781953450456
RRP: £9.97£8.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450456Author Joseph H PilatesFormat PaperbackPage Count 80Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 118gDimensions(mm) 229mm *... -
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark 9780968766583
RRP: £16.99£12.07This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30... -
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward
RRP: £16.99£12.68Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the... -
The Little Book of Pilates: Illustrated Exercises to Energize Your Mind and Body Rachel Lawrence 9781800076952
RRP: £6.99£5.00Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on... -
Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood Anya Hayes 9781472951076
RRP: £16.99£12.28Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each... -
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home by Maria Mankin
RRP: £12.99£8.91Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you... -
Fit Foods and Fakeaways: 100 Healthy and Delicious Recipes by Courtney Black 9780008468545 [USED COPY]
RRP: £14.99£2.09A healthy recipe book with food you'll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a... -
Fit Foods and Fakeaways: 100 Healthy and Delicious Recipes by Courtney Black
RRP: £14.99£10.10A healthy recipe book with food you'll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a... -
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance by Daniel Lyon
RRP: £11.99£8.26Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an... -
Pilates for Everyone: 50 exercises for every type of body by Micki Havard
RRP: £12.99£8.72Pilates benefits every body - including yours!Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for... -
Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body by Clare Bourne 9780008604226
RRP: £16.99£11.47Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life,... -
Core Awareness, Revised Edition by Liz Koch
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945018Author Liz KochFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Pilates For Dummies, 2nd Edition by Herman
RRP: £17.99£12.14Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat... -
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing by Julia Clarke 9781646111848
RRP: £14.99£10.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111848Author Julia ClarkeFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm... -
Postnatal Pilates by Anya Hayes
RRP: £16.99£13.16This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the... -
The Pocket PT: No Time, No Gym, No Problem by Courtney Black
RRP: £14.99£10.10The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star... -
Calisthenics For Dummies by Mark Lauren 9781394196111
RRP: £18.99£12.27Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and... -
The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum by Hollie Grant
RRP: £16.99£11.47A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a... -
Pilates by Rael Isacowitz
RRP: £29.99£22.96The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of... -
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home by Katherine Corp 9781641521505
RRP: £17.99£12.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641521505Author Katherine CorpFormat PaperbackPage Count 174Imprint Althea PressPublisher Althea PressWeight(grams) 476gDimensions(mm) 226mm * 213mm *... -
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness Brooke Siler 9781623360924
RRP: £23.00£16.17Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the... -
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Tonic Labyrinthine Reflex (TLR) by Kokeb Girma McDonald 9781734214338
RRP: £15.99£10.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781734214338Author Kokeb McdonaldFormat PaperbackPage Count 176Imprint Polaris TherapyPublisher Polaris Therapy -
Stronger: The Honest Guide to Healing and Rebuilding After Pregnancy and Birth by Megan Vickers
RRP: £14.99£11.75'Full of stuff I wish I'd known. Should be on every mother's bedside table.'- Emma Redding, Buggyfit Founder Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic... -
Dynamic Alignment Through Imagery by Eric Franklin
RRP: £47.00£40.23Eric Franklin's classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes.In Dynamic Alignment Through Imagery, Third... -
Centered 2E: Organizing the body through kinesiology, movement theory and pilates techniques by Madeline Black
RRP: £50.00£47.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085958Author Madeline BlackFormat PaperbackPage Count 400Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)... -
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler
RRP: £19.99£12.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767903967Author Brooke SilerFormat PaperbackPage Count 208Imprint Random House IncPublisher Random House USA IncWeight(grams) 437gDimensions(mm) 232mm *... -
Pilates for Living: Get stronger, fitter and healthier for an active later life by Harri Angell
RRP: £16.99£12.28Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but... -
Return to Life Through Contrology by Joseph H Pilates 9781953450463
RRP: £19.99£16.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781953450463Author Joseph H PilatesFormat HardbackPage Count 80Imprint Mockingbird PressPublisher Mockingbird PressWeight(grams) 281gDimensions(mm) 229mm *... -
Pilates for Equestrians: Achieve the Winning Edge with Increased Core Stability by Liza Randall 9781910016015
RRP: £18.95£12.24Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this Pilates for Equestrians is packed with colourful, easy to... -
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum by Celeste Corey-Zopich
RRP: £40.00£38.80Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children... -
Lifted by Holly Rilinger 9780738219943
RRP: £19.99£14.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738219943Author Holly RilingerFormat PaperbackPage Count 240Imprint Da Capo LifelongPublisher Hachette BooksWeight(grams) 399gDimensions(mm) 235mm *... -
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences by Aventuras de Viaje 9781925979374
RRP: £9.99£9.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925979374Author Aventuras de ViajeFormat PaperbackPage Count 104Imprint SF Nonfiction BooksPublisher SF Nonfiction BooksWeight(grams) 150gDimensions(mm)... -
Cassey Ho's Hot Body Year-Round by Cassey Ho
RRP: £14.99£13.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804139045Author Cassey HoFormat PaperbackPage Count 256Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 676gDimensions(mm) 231mm * 187mm... -
Total Body Beauty by Andrea Orbeck
RRP: £23.99£19.06A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel... -
ProActive: Pilates by Hinkler Books Hinkler Books
RRP: £6.99£5.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781488923128Author Hinkler Pty LtdFormat PaperbackPage Count 192Imprint Hinkler BooksPublisher Hinkler BooksWeight(grams) 740gDimensions(mm) 247mm * 200mm *... -
The Complete Book of Isometrics: The Anywhere, Anytime Fitness Plan by Erin O'Driscoll
£12.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578261673Author Erin O'DriscollFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams)... -
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward 9780744064230
RRP: £21.99£12.60Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the... -
The Little Butt And Thighs Workout Book by Erika Dillman 9780446679985
£18.70Every year, people spend millions of pounds on fitness gadgets that promise a better lower body, but with no results. Now, for fitness enthusiasts of all levels, comes THE LITTLE BUTT & THIGHS WORKOUT BOOK. It brings a concise, appealing approach to... -
Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab To Abs in 4 Weeks by Derrick Casey 9789814952156
RRP: £18.00£13.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814952156Author Derrick CaseyFormat PaperbackPage Count 208Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 152g -
RAPilates: Body And Mind Conditioning in the Digital Age by Chuck D 9781636141749
RRP: £29.99£18.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781636141749Author Chuck DFormat HardbackPage Count 88Imprint Akashic Books,U.S.Publisher Akashic Books,U.S.