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The Science of the Tour de France: Training secrets of the world's best cyclists James Witts 9781472921703
RRP: $35.68$26.63Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are... -
Core Awareness, Revised Edition by Liz Koch
RRP: $35.68$24.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945018Author Liz KochFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! by Adam Campbell 9781623368418 [USED COPY]
RRP: $52.50$18.50The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever... -
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! by Adam Campbell
RRP: $52.50$42.50The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever... -
Moving Through Cancer: Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps by Dr. Kathryn Schmitz
RRP: $46.18$31.92Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from... -
Black Belt Karate: The Intensive Course by Hirokazu Kanazawa 9781568365039
RRP: $73.50$49.20In Black Belt Karate, Hirokazu Kanazawa, the most respected figure in the karate world, offers a systematic approach to basic karate, and provides an intensive training course. Karate is a martial art that can be practiced by anyone, regardless of age or... -
The 28 Day Immunity Plan: A vital plan for the over 65s to boost resilience and live longer by Rosemary Conley
RRP: $18.88$13.55MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is... -
Reboot with Kayla Kayla Itsines 9781529932751
RRP: $39.88$28.58Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3:... -
Eat Up, Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days by Daniel Davey 9780717184385
RRP: $46.18$33.62In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. But the good news is that it's not just in elite sport that... -
Cook, Eat, Run: Cook fast, boost performance with over 75 ultimate recipes for runners by Charlie Watson
RRP: $31.50$15.23Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of... -
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. by James Smith 9780008467029
RRP: $20.98$13.94The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you? In this book, James Smith is back to... -
The Wild Card: The captivating, uplifting and addictive summer read you don't want to miss in 2023! Judy Murray 9781398711334
RRP: $31.48$20.58'Come on, it's a tennis story! How can I not love it?! Abi's coming back in her 30s - oh my god, are you kidding? I love it!' BILLIE JEAN KING'Utterly thrilling and joyful. I couldn't put it down!' ANTON DU BEKE'Enthralling and captivating. Absolutely... -
IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness by Don Fink 9780762782949
RRP: $27.28$20.18Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner,... -
Pilates For Dummies, 2nd Edition by Herman
RRP: $37.78$25.49Get your Pilates on-no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat... -
AQA GCSE (9-1) PE Second Edition Ross Howitt 9781398326521
$66.97Written by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and... -
Pain Free For Women by Pete Egoscue
RRP: $31.48$21.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380491Author Pete EgoscueFormat PaperbackPage Count 480Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 505gDimensions(mm)... -
Stretching Anatomy by Arnold G. Nelson
RRP: $44.08$35.45Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion,... -
111 Kettlebell Workouts Book for Men and Women: With only 1 Kettlebell. Workout Journal Log Book of 111 Kettlebell Workout Routines to Build Muscle. Workout of the Day Book Provides Extra Logging Sheets by Be Bull Publishing 9781990709500
RRP: $27.28$26.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709500Author Be Bull PublishingFormat PaperbackPage Count 70Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)... -
South Downs National Park Rangers Favourite Walks by National Parks UK
RRP: $14.68$10.08Walking guide to the South Downs National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. 20 best routes chosen and written by National Park rangers ... -
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong by Michael Matthews 9781938895258
RRP: $41.98$35.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938895258Author Michael MatthewsFormat PaperbackPage Count 358Imprint Oculus PublishersPublisher Oculus PublishersWeight(grams) 476gDimensions(mm) 229mm... -
Bike Fit 2nd Edition: Optimise Your Bike Position for High Performance and Injury Avoidance by Phil Burt
RRP: $42.00$32.17The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding,... -
Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure by Jwing-Ming Yang 9781594394133
RRP: $31.48$24.49A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily... -
Iyengar Yoga by Judy Smith
RRP: $20.98$14.93This title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy-to-follow yoga course, with step-by-step guidance and postures... -
Lifting Heavy Things: Healing Trauma One Rep At a Time by Laura Khoudari
$26.06A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing... -
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf
RRP: $31.48$25.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431710Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 260g -
Bariatric Fitness For Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio Julia Karlstad 9781612437941
RRP: $33.58$24.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437941Author Julia KarlstadFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g -
Embodying the Yoga Sutra: Support, Direction, Space Ranju Roy 9781780664804
RRP: $42.00$30.85Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one... -
Up To Speed: The Groundbreaking Science of Women Athletes by Christine Yu
RRP: $54.58$36.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593332399Author Christine YuFormat HardbackPage Count 336Imprint Riverhead Books,U.S.Publisher Penguin Putnam Inc -
The Perfection of Yoga by S.Bhaktivedanta Prabhupada 9781845990404 [USED COPY]
RRP: $6.28$3.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781845990404Author Prabhupada A.C. Bhaktivedanta SwamiFormat PaperbackPage Count 58Imprint Intermex Publishing LtdPublisher Intermex Publishing Ltd -
The Perfection of Yoga by S.Bhaktivedanta Prabhupada 9781845990404
$7.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781845990404Author Prabhupada A.C. Bhaktivedanta SwamiFormat PaperbackPage Count 58Imprint Intermex Publishing LtdPublisher Intermex Publishing Ltd -
How to Live to 100: What Will REALLY Help You Lead a Longer, Healthier Life? Ariane Sherine 9781472143884
RRP: $31.48$20.58If you're reading this, you probably want to live to a hundred.And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try out space travel and the teleporter, and gross out all... -
Restorative Yoga: Relax. Restore. Re-energize. by Restorative Yoga Caren Baginski
RRP: $27.28$19.93Rejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your... -
Healing Light of the Tao: Foundational Practices to Awaken Chi Energy by Mantak Chia 9781594771132
RRP: $48.30$31.61In 1983, Mantak Chia introduced the "Microcosmic Orbit" to the West. Prior to that time, most of the Eastern energy practices transmitted to the West were incomplete, dealing only with the ascending yang/masculine channel, which shoots life-force energy... -
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! by Adam Campbell
RRP: $48.30$33.96The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 204,954 copies and sold 11,883 e-books. As the most comprehensive collection of exercises ever... -
In Praise of Walking: The new science of how we walk and why it's good for us by Shane O'Mara
RRP: $20.98$14.93'Informative and persuasive enough to rouse the most ardent couch pototo' New Scientist Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and... -
Be PARA Fit: The 4-Week Formula for Elite Physical Fitness by Sam McGrath
RRP: $31.48$23.00THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever... -
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness Linda Sparrowe 9781570624704
RRP: $63.00$42.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570624704Author Linda SparroweFormat PaperbackPage Count 352Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Cross the Line: Christian Footballers Talk God, Faith and the Beautiful Game by Ollie Baines
RRP: $23.08$16.32Twenty high-profile footballers share their faith and reveal how it influences their lives, both on and off the pitch. The book offers a range of information and insights into strictly football matters, while also exploring the way these players have... -
Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond by Muir Gray
RRP: $31.48$23.00Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for... -
You Can Be Thin: The Ultimate Programme to End Dieting...Forever by Marisa Peer
RRP: $18.88$13.02PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and...