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Get Your Oomph Back: A guide to exercise after a cancer diagnosis by Carolyn Garritt 9781781612118
RRP: $23.21$17.20There is extremely compelling evidence to suggest that if people are physically active before, during and after cancer treatment, their outcomes are likely to be better. Their risk of recurrence (and death) is lower and their ability to deal with the... -
The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again by Gemma Atkinson
RRP: $21.92$16.18The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.'I assure you that the phrase "snapping back" does not appear within these pages in anything other... -
Path of the Yoga Sutras: A Practical Guide to the Core of Yoga by Nicolai Bachman 9781604074291
RRP: $18.05$15.75Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with integrity and much more. Original.About the AuthorNicolai Bachman Nicolai... -
The Bikini Body Motivation and Habits Guide by Kayla Itsines
RRP: $21.92$17.13Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation... -
AQA A-level PE Book 1: For A-level year 1 and AS by Carl Atherton
$52.64Exam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with AQA PE for A Level Book 1. This reliable and accessible textbook will offer your students... -
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
RRP: $56.75$38.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600223Author Jill MillerFormat PaperbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1284g -
The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
RRP: $24.50$16.41The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated... -
Intelligent Fitness by Waterson S 9781637271834
RRP: $25.80$16.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781637271834Author Waterson SFormat PaperbackPage Count 256Imprint Triumph Books (IL)Publisher Triumph Books (IL) -
Runner's World Training Journal by Editors of Runner's World
RRP: $21.92$14.89This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training,... -
Xiu Yang: Self-cultivation for a healthier, happier and balanced life by Mimi Kuo-Deemer
RRP: $19.34$12.64'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit'A treasure chest for... -
The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance by Paul Hobrough
RRP: $24.50$18.41The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book... -
The Eye of Revelation by Peter Kelder 9781601453860
$28.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781601453860Author Peter KelderFormat HardbackPage Count 124Imprint Booklocker Inc.,USPublisher Booklocker Inc.,USWeight(grams) 296gDimensions(mm) 140mm *... -
OCR A Level PE Book 2 by John Honeybourne
$52.64Exam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with OCR PE for A Level Book 2. This reliable and accessible textbook will offer your students comprehensive... -
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too by Amanda Thebe
RRP: $19.34$12.75A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause ManifestoMenopause and perimenopause are no laughing matter but that doesn't stop Amanda Thebe from... -
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best by Richie Bostock
RRP: $16.76$11.73More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to... -
Anatomy for Strength and Fitness Training by Mark Vella
RRP: $19.34$13.16Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides... -
Yoga And The Quest For True Self by Stephen Cope
RRP: $19.34$12.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553378351Author Stephen CopeFormat PaperbackPage Count 384Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 420gDimensions(mm) 233mm *... -
The Science of the Tour de France: Training secrets of the world's best cyclists by James Witts
RRP: $21.92$16.36Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are... -
Moving Through Cancer: Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps by Dr. Kathryn Schmitz
RRP: $28.37$19.18Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery. Go from... -
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones 9781905367245
RRP: $16.76$11.73The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well... -
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief by Kimberly Carson
RRP: $24.50$16.96Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some... -
Reboot with Kayla by Kayla Itsines 9781529932751
RRP: $24.50$17.56Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3:... -
Eat Up, Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days by Daniel Davey 9780717184385
RRP: $28.37$20.65In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. But the good news is that it's not just in elite sport that... -
Core Awareness, Revised Edition by Liz Koch
RRP: $21.92$14.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583945018Author Liz KochFormat PaperbackPage Count 240Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Cook, Eat, Run: Cook fast, boost performance with over 75 ultimate recipes for runners by Charlie Watson
RRP: $19.35$9.09Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of... -
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! by Adam Campbell
RRP: $32.25$22.42The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. The successful backlist title has netted over 249,126 copies and sold 18,698 e-books. As the most comprehensive collection of exercises ever... -
Pilates for Everyone: 50 exercises for every type of body by Micki Havard
RRP: $16.76$11.25Pilates benefits every body - including yours!Are you looking for the ideal home workout that anyone can do? Try Pilates and discover how to strengthen your core, become more flexible, improve your posture and even relieve back pain! This Pilates for... -
The Whiteboard Daily Book of Cues: A Visual Guide to Efficient Movement for Coaches, Trainers and Athletes by Karl Eagleman
RRP: $68.36$45.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601459Author Karl EaglemanFormat HardbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, And Strength by Suzanne Martin
RRP: $12.89$8.77Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer... -
Man Alive: The health problems men face and how to fix them by Dr Jeff Foster
RRP: $19.34$12.64'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die... -
Ruck Me!: (I've written another book) by James Haskell
RRP: $25.80$22.73The side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell. It's 2021 and James is at a crossroads. His glittering international rugby career... -
Meditations On Intention And Being by Rolf Gates
RRP: $20.63$15.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101873502Author Rolf GatesFormat PaperbackPage Count 384Imprint Alfred A. KnopfPublisher Alfred A. KnopfWeight(grams) 493gDimensions(mm) 190mm * 191mm *... -
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons by Hal Higdon
RRP: $19.34$11.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593137734Author Hal HigdonFormat PaperbackPage Count 352Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
The 24/7 Body: The Sunday Times bestselling guide to diet and training by Matt Morsia
RRP: $12.89$8.41The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1... -
Northumberland Park Rangers Favourite Walks by National Parks UK
RRP: $9.02$6.19The perfect companions for exploring the National Parks. Walking guide to the Northumberland National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. ... -
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind by Tri Thong Dang
RRP: $9.02$6.64Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline-now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike... -
North York Moors National Park Pocket Map: The perfect guide to explore this area of outstanding natural beauty by National Parks UK
RRP: $5.15$3.81Handy little full colour map and guide of North York Moors National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:114 000 (1cm to 1.14km, 1.8 miles to 1 inch). ... -
Bike Fit 2nd Edition: Optimise Your Bike Position for High Performance and Injury Avoidance by Phil Burt
RRP: $25.80$18.12The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding,... -
Embodying the Yoga Sutra: Support, Direction, Space by Ranju Roy 9781780664804
RRP: $25.80$19.49Patanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one... -
Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure by Jwing-Ming Yang 9781594394133
RRP: $19.34$12.75A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily...