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Cairngorms National Park Pocket Map by National Parks UK 9780008439187
RRP: $7.78$5.75Handy little full colour map and guide of Cairngorms National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:91,000 (1.45 miles to 1 inch or 0.91 km to 1 cm). ... -
Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body by Bradley Simmonds 9780008222727 [USED COPY]
RRP: $33.13$4.95'A leading voice in the health industry' - Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal... -
Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body by Bradley Simmonds
RRP: $33.13$23.15'A leading voice in the health industry' - Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his first book, personal... -
Yoga: A Manual for Life by Ms Naomi Annand
RRP: $42.90$32.41Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how... -
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free by Jordan Syatt 9780008543044
RRP: $29.23$18.92Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs because insulin makes you fat, others say, don't eat fat because fat makes you fat. Some say, don't... -
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility by Lexie Williamson
RRP: $37.03$27.32A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age... -
The Cycling Chef by Alan Murchison
RRP: $42.90$31.24UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a... -
Loch Lomond National Park Pocket Map by National Parks UK
RRP: $7.78$5.75Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Loch Lomond National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This... -
Broads Park Rangers Favourite Walks by National Parks UK
RRP: $13.63$9.36The perfect companions for exploring the National Parks. Walking guide to the Broads National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. ... -
The Vital Shoulder Complex: An Illustrated Guide to Assessment, Treatment, and Rehabilitation by John Gibbons 9781905367931
RRP: $48.73$43.70Bodymaster John Gibbons is recognised as one of the world's leading authorities in sports medicine. In The Vital Shoulder Complex he shares his wealth of knowledge and experience to help you get the best results when working with this challenging but... -
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance by Gail Boorstein Grossman 9781440575204
RRP: $33.13$22.39Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga... -
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home by Lynn Lehmkuhl 9781510750630
RRP: $25.33$15.95One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga... -
Delavier's Stretching Anatomy by Frederic Delavier 9781450413985
RRP: $46.78$37.17Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches... -
Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced by Chloe Madeley 9781787631601 [USED COPY]
RRP: $33.13$5.17Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you... -
Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced by Chloe Madeley
RRP: $33.13$24.73Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you... -
Body Toning for Women: Bodyweight Training / Nutrition / Motivation - 21 Days is All it Takes by Lucy Wyndham-Read 9781782550716
RRP: $27.20$18.97Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable... -
Roar by Stacy Sims
RRP: $33.13$22.91ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to... -
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging by Julia Hotz 9781035423088
RRP: $33.13$22.50'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.' Dr. Michael Dixon, OBE, author of Time to... -
Vital Breath of the Dao by Zhongxian Wu
RRP: $35.08$33.97Immersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully illustrated guide to qigong, a way of physical and spiritual cultivation, and a way of life. The book includes... -
Kinesiology Taping For Rehab And Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions by Aliana Kim
RRP: $25.33$18.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435534Author Aliana KimFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 230g -
The Modern Yoga Bible Christina Brown 9781841814667
RRP: $31.18$22.09Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences,... -
Cambridge Technicals Level 3 Sport and Physical Activity by Helen Bray
RRP: $62.40$57.58Exam Board: CambridgeLevel: KS4Subject: SportFirst Teaching: September 2016First Exam: June 2017Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Sport, developed in partnership between OCR and Hodder... -
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded by John M Kirsch M D 9781589096424
RRP: $48.65$44.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781589096424Author John M KirschFormat PaperbackPage Count 136Imprint John KirschPublisher John KirschWeight(grams) 204gDimensions(mm) 226mm * 150mm * 10mm -
Play Golf Forever: A physiotherapist's guide to golf fitness and health for the over 50s by Suzanne Clark 9781784520878
RRP: $25.33$18.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520878Author Suzanne ClarkFormat PaperbackPage Count 176Imprint Panoma PressPublisher Rethink PressWeight(grams) 301gDimensions(mm) 198mm * 129mm *... -
Energy Work for the Everyday to Elite Athlete: How to Achieve Optimal Sports Performance Cyndi Dale 9780738770666
RRP: $44.85$29.58World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you... -
Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility by Sam Woodworth
RRP: $25.33$18.51Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and... -
New Forest National Park Pocket Map by National Parks UK
RRP: $7.78$5.75Explore the National Parks with this handy pocket map. Handy little full colour map and guide of New Forest National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This... -
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith
RRP: $19.48$12.95*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you... -
T'ai Chi For Dummies Therese Iknoian 9780764553516
RRP: $37.03$25.64For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble... -
How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive by Neil Stanley 9780857087683
RRP: $25.35$16.77It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall... -
Smarter Not Harder: A Guide to Reclaiming and Optimizing Your Health by Dave Asprey 9780008625924
RRP: $33.13$22.37World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your... -
Teaching Yoga: Exploring the Teacher-Student Relationship by Donna Farhi 9781930485174
RRP: $33.13$22.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485174Author Donna FarhiFormat PaperbackPage Count 192Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 340gDimensions(mm) 227mm... -
Move Yourself Happy: 21 Days to Make Joyful Movement a Habit Dianne Buswell 9781786786708
RRP: $37.03$25.64In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health:... -
The Total Kettlebell Workout: Trade Secrets of a Personal Trainer by Steve Barrett
RRP: $33.13$23.95The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily... -
Yoga Adjustments: Philosophy, Principles, and Techniques by Mark Stephens
RRP: $44.85$31.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583947708Author Mark StephensFormat PaperbackPage Count 416Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go by Alice Liveing
RRP: $33.13$23.15Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy... -
Oxford Handbook of Sport and Exercise Medicine by Domhnall MacAuley 9780199660155
RRP: $74.08$63.51Fully revised and updated for the second edition, with a new section on the older patient and expanded advice on physiotherapy and rehabilitation programmes, the Oxford Handbook of Sport and Exercise Medicine is an indispensable companion for any... -
Deskbound: Standing Up to a Sitting World by Kelly Starrett
RRP: $93.58$63.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600582Author Kelly StarrettFormat HardbackPage Count 368Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1280g -
The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k by Claire Maxted
RRP: $37.03$26.89'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to... -
Yoga for the Inflexible Male: A How-To Guide by Yoga Matt
RRP: $27.28$17.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984856944Author Yoga MattFormat PaperbackPage Count 132Imprint Ten Speed PressPublisher Random House USA Inc