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The Secret Art Of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force by Vince Morris
RRP: $39.88$26.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569756232Author Vince MorrisFormat PaperbackPage Count 176Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g -
Your Pelvic Floor: How to Prevent and Overcome Problems in Your Most Intimate Area by Kim Vopni
RRP: $27.28$13.97This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average... -
IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness by Don Fink 9780762782949
RRP: $27.28$19.66Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner,... -
T'ai Chi For Dummies by Therese Iknoian
RRP: $39.88$27.62For nearly 5,000 years, people have practiced T'ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can't be wrong. Whether you already dabble... -
Get Strong For Women: Lift Heavy, Train Hard, See Results by Alex Silver-Fagan
RRP: $27.28$19.93Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing... -
Yorkshire Dales National Park Pocket Map: The perfect guide to explore this area of outstanding natural beauty by National Parks UK
RRP: $8.38$6.20Handy little full-colour map and guide of Yorkshire Dales National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:140 000 (1cm to 1.40km, 2.2 miles to 1 inch). ... -
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance by Daniel Lyon
RRP: $25.18$17.35Lyon's book is designed specifically with men in mind, at a time when the number of male Pilates practitioners has rocketed to about three million and will likely continue to grow at an exponential rate. "The Complete Book of Pilates for Men" offers an... -
Cross the Line: Christian Footballers Talk God, Faith and the Beautiful Game by Ollie Baines
RRP: $23.08$16.32Twenty high-profile footballers share their faith and reveal how it influences their lives, both on and off the pitch. The book offers a range of information and insights into strictly football matters, while also exploring the way these players have... -
Loch Lomond National Park Pocket Map by National Parks UK
RRP: $8.38$6.20Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Loch Lomond National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This... -
Up To Speed: The Groundbreaking Science of Women Athletes by Christine Yu
RRP: $54.58$36.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593332399Author Christine YuFormat HardbackPage Count 336Imprint Riverhead Books,U.S.Publisher Penguin Putnam Inc -
Life Lessons from a Brain Surgeon: The New Science and Stories of the Brain by Rahul Jandial
RRP: $23.08$16.32THE SUNDAY TIMES BESTSELLER'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the... -
The Little Book of Cycling by Orange Hippo
RRP: $14.68$10.50There's little that can beat the perfect simplicity of a bike ride. There are many reasons why cycling has such enduring appeal. For some, it is the relaxation and freedom that biking offers - what could be better than pedalling away and leaving our... -
Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life by Oonagh Duncan 9781912854844
RRP: $31.48$20.58THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and... -
Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race: New Edition with Write-In Training Journal by Krissy Moehl
RRP: $50.38$33.96An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a top female ultramarathon runner, respected by her peers and an inspiration to runners... -
Strength and Conditioning for Golf: A Guide for Coaches and Players by Alex Bliss
RRP: $69.28$61.24The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative... -
Yoga For Body, Breath, Mind by A.G. Mohan
RRP: $63.00$41.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570629778Author A. G. MohanFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
New Forest National Park Pocket Map by National Parks UK
RRP: $8.38$6.20Explore the National Parks with this handy pocket map. Handy little full colour map and guide of New Forest National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This... -
The Men's Health Gym Bible (2nd edition) by Michael Mejia
RRP: $41.98$27.36First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym... -
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week by Philip Shepherd
RRP: $37.78$24.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176679Author Philip ShepherdFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Move More at Your Desk: Reduce Back Pain and Increase Your Energy at Work by Kerrie-Anne Bradley
RRP: $31.48$20.58Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even... -
Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal by Chloe Madeley
RRP: $35.68$19.66SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to... -
The Red on Revolution: Be Ready for Anything by Mike Chadwick 9781801509077
RRP: $31.48$19.66Mike Chadwick - secret coach to the elite - reveals his revolutionary approach to success.Do you have a challenge that demands physical or mental strength? Are you struggling to sustain the commitment needed to achieve your goals? Do you know what it... -
Spartan Warrior Workout: Get Action Movie Ripped in 30 Days by Dave Randolph
RRP: $33.58$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569757918Author Dave RandolphFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 340g -
Sod Seventy!: The Guide to Living Well by Muir Gray
RRP: $27.28$19.09Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us... -
Lake District National Park Pocket Map by National Parks UK
RRP: $8.38$6.11Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Lake District National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This... -
The Dance Cure: The surprising secret to being smarter, stronger, happier by Dr Peter Lovatt
RRP: $27.28$18.06"Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives." Darcey BussellHumans are born to dance. And in today's sedentary world, we would all benefit from doing more of... -
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week by Sal Di Stefano
RRP: $33.58$22.95"Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint... -
Yoga: A Manual for Life by Ms Naomi Annand
RRP: $46.20$34.90Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how... -
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeown
RRP: $39.88$20.08Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062349477Author Patrick McKeownFormat PaperbackPage Count 368Imprint William Morrow & CompanyPublisher William Morrow & CompanyWeight(grams) 272g -
The Overload System for Strength: A Modern Application of Old-School Training by Christian Thibaudeau 9781718216044
RRP: $62.98$49.18Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, "ground-breaking" exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.The... -
The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum by Hollie Grant
RRP: $35.68$24.09A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a... -
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility by Lexie Williamson
RRP: $39.88$29.42A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age... -
The Cycling Chef by Alan Murchison
RRP: $46.20$33.10UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a... -
The Vital Shoulder Complex: An Illustrated Guide to Assessment, Treatment, and Rehabilitation by John Gibbons 9781905367931
RRP: $52.48$37.82Bodymaster John Gibbons is recognised as one of the world's leading authorities in sports medicine. In The Vital Shoulder Complex he shares his wealth of knowledge and experience to help you get the best results when working with this challenging but... -
Pilates for Life: The most straightforward guide to achieving the body you want by CBE Darcey Bussell
RRP: $37.78$27.20Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and... -
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home by Lynn Lehmkuhl 9781510750630
RRP: $27.28$17.18One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga... -
Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced by Chloe Madeley
RRP: $35.68$26.63Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you... -
Body Toning for Women: Bodyweight Training / Nutrition / Motivation - 21 Days is All it Takes by Lucy Wyndham-Read 9781782550716
RRP: $29.30$20.43Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable... -
Vital Breath of the Dao by Zhongxian Wu
RRP: $37.78$35.81Immersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully illustrated guide to qigong, a way of physical and spiritual cultivation, and a way of life. The book includes... -
Kinesiology Taping For Rehab And Injury Prevention: An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions by Aliana Kim
RRP: $27.28$18.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435534Author Aliana KimFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 230g