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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes by Sivananda Yoga Vedanta Centre
RRP: $21.92$14.69Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness... -
The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms by Dr Emily Fraser
RRP: $19.34$15.16The first practical, accessible self-help guide to managing symptoms of Long Covid. More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear... -
Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth by Mat Fraser
RRP: $14.18$10.02*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a... -
Running Free of Injuries: From Pain to Personal Best by Paul Hobrough
RRP: $25.80$20.28The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself... -
Broads National Park Pocket Map by National Parks UK 9780008439156
RRP: $5.15$3.81Explore the National Parks with this handy pocket map Handy little full colour map and guide of Broads National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of... -
The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Joe Friel
RRP: $21.92$15.83Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by... -
Run for Your Life: Mindful Running for a Happy Life by William Pullen
RRP: $12.89$9.17**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to... -
The New High Intensity Training by Ellington Darden
RRP: $24.50$18.07For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume... -
Yoga Nidra by Swami Satyananda Saraswati
$19.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787121Author Swami Satyananda SaraswatiFormat PaperbackPage Count 266Imprint Yoga Publications TrustPublisher Yoga Publications TrustWeight(grams)... -
Northumberland National Park Pocket Map by National Parks UK
RRP: $5.15$3.81Explore the National Parks with this handy pocket map. Handy little full colour map and guide of Northumberland National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. This... -
Your Pelvic Floor: How to Prevent and Overcome Problems in Your Most Intimate Area by Kim Vopni
RRP: $16.76$8.84This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average... -
The Official British Army Fitness Guide by Sam Murphy 9780852651186 [USED COPY]
RRP: $16.76$2.70The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide - developed with the Army Physical... -
111 Dumbbell Workouts Book for Men and Women: With only 2 Dumbbells. Workout Journal Log Book of 111 Dumbbell Workout Routines to Build Muscle. Workout of the Day Book Provides Extra Logging Sheets by Be Bull Publishing 9781990709517
RRP: $18.05$16.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709517Author Be Bull PublishingFormat PaperbackPage Count 72Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)... -
Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness by Don Fink 9781493017829
RRP: $19.34$14.87The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from... -
Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week by Joe Friel 9781934030868
RRP: $20.63$15.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934030868Author Joe FrielFormat PaperbackPage Count 256Imprint VeloPressPublisher VeloPress -
Start Your Engines: My Unstoppable CrossFit Journey by Sam Briggs
RRP: $12.89$9.17INCLUDES AN UPDATED CHAPTER ON THE 2020 SEASONYou don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game... -
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism by Tom Venuto
RRP: $21.92$15.84Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a... -
Get Strong For Women: Lift Heavy, Train Hard, See Results by Alex Silver-Fagan
RRP: $16.76$12.24Empower your body and mind with this wonderful workout book and begin your journey to becoming your highest and strongest self. Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing... -
The Foot Book: Everything You Need to Know to Take Care of Your Feet (Podiatry, Self-Care, Pain Releif) by Todd Brennan
RRP: $16.76$10.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646432288Author Todd BrennanFormat HardbackPage Count 288Imprint Cider Mill PressPublisher Cider Mill PressWeight(grams) 122g -
The Whiteboard Daily Book of Cues: A Visual Guide to Efficient Movement for Coaches, Trainers and Athletes by Karl Eagleman
RRP: $68.36$45.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601459Author Karl EaglemanFormat HardbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Clean Eating Alice The Body Bible: Feel Fit and Fabulous from the Inside Out by Alice Liveing
RRP: $19.34$13.03Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently. Alice... -
The Back Sufferer's Bible: You Can Treat Your Own Back! by Sarah Key
RRP: $20.63$14.98The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's... -
The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body by Annie Deadman
RRP: $25.80$15.57Get fit at home with Woman & Home's fitness guru Hello! My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into... -
The Runner's Cookbook: More than 100 delicious recipes to fuel your running by Anita Bean
RRP: $24.50$16.36More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate... -
The Little Book of Cycling by Orange Hippo
RRP: $9.02$6.45There's little that can beat the perfect simplicity of a bike ride. There are many reasons why cycling has such enduring appeal. For some, it is the relaxation and freedom that biking offers - what could be better than pedalling away and leaving our... -
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons by Hal Higdon
RRP: $19.34$12.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593137734Author Hal HigdonFormat PaperbackPage Count 352Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
What a Flanker by James Haskell
RRP: $14.18$9.35THE SUNDAY TIMES BESTSELLER 'Hilarious, and straight talking but also articulate and insightful - I am just hugely fond of this guy' -Eddie Jones ... -
Flex Your Age: Defying Stereotypes & Reclaiming Empowerment by Joan MacDonald
RRP: $25.80$18.95It's never too late to change how you think, feel, and look.As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and... -
Yoga For Body, Breath, Mind by A.G. Mohan
RRP: $38.70$25.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570629778Author A. G. MohanFormat PaperbackPage Count 240Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Life Lessons from a Brain Surgeon: The New Science and Stories of the Brain by Rahul Jandial
RRP: $14.18$10.02THE SUNDAY TIMES BESTSELLER'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the... -
The Men's Health Gym Bible (2nd edition) by Michael Mejia
RRP: $25.79$16.81First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym... -
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week Philip Shepherd 9781623176679
RRP: $23.21$16.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623176679Author Philip ShepherdFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Move More At Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain Kerrie-Anne Bradley 9781786786074
RRP: $19.34$12.64Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even... -
Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal Chloe Madeley 9781787631618
RRP: $21.92$12.07SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to... -
The Red on Revolution: Be Ready for Anything by Mike Chadwick 9781801509077
RRP: $19.34$14.13Mike Chadwick - secret coach to the elite - reveals his revolutionary approach to success.Do you have a challenge that demands physical or mental strength? Are you struggling to sustain the commitment needed to achieve your goals? Do you know what it... -
Spartan Warrior Workout: Get Action Movie Ripped in 30 Days Dave Randolph 9781569757918
RRP: $20.63$14.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569757918Author Dave RandolphFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 340g -
Stretch: 7 Essential Daily Movements to Set Your Body Free by Roger Frampton
RRP: $21.92$14.80Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the... -
Solo Training 2: The Martial Artist's Guide to Building the Core by Loren W. Christensen
RRP: $19.34$15.04In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's... -
Sod Seventy!: The Guide to Living Well by Muir Gray
RRP: $16.76$12.51Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us... -
The Overload System for Strength: A Modern Application of Old-School Training Christian Thibaudeau 9781718216044
RRP: $38.69$30.21Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, "ground-breaking" exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.The...