General

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101...

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and...

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and...

A complete resource package that covers the new OCR specification. The OCR A2 PE Student Book is designed and written with a strong focus on assessment to help students get the best results in the qualification. Written by senior examiners, the book is...

A complete resource package that covers the new OCR specification. The OCR A2 PE Student Book is designed and written with a strong focus on assessment to help students get the best results in the qualification. Written by senior examiners, the book is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615726243Author Howard VanesFormat PaperbackPage Count 110Imprint Abs! 50 of the Best Core Exercises to Strengthen,Publisher Abs! 50 of the Best Core...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995753105Author Dr Pradhan BalterFormat PaperbackPage Count 264Imprint Blue Beyond BooksPublisher Blue Beyond BooksWeight(grams) 416g

Today's athletes are breaking records that many thought were untouchable-in large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sample training programs, workouts, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434167Author Stuart Alve OlsonFormat PaperbackPage Count 208Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the...

The value of the book lies in the author's expertise in yogic theory and practice, the questions and responses of the students attending the course, and the many figures designed to facilitate understanding of yogic concepts and practice... both teachers...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615672380Author Peter FiascaFormat PaperbackPage Count 366Imprint Peter FiascaPublisher Peter FiascaWeight(grams) 535g

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781495935107Author Tracey MarashlianFormat PaperbackPage Count 106Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

THE INSPIRATIONAL NUMBER ONE BESTSELLERBased on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy,...

Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women's athleticism throughout history.Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage-and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780470174036Author Steve ZimFormat HardbackPage Count 264Imprint John Wiley & Sons LtdPublisher Turner Publishing CompanyWeight(grams) 632gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780974779119Author Sherry BrourmanFormat PaperbackPage Count 312Imprint Sb BooksPublisher Sb BooksWeight(grams) 461g

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781419663123Author Paul B GallagherFormat PaperbackPage Count 266Imprint Booksurge PublishingPublisher Booksurge PublishingWeight(grams) 395gDimensions(mm)...

Train your way to a leaner, stronger body in half the time or less!Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding...

A highly practical guide to achieving great results with stretchingDid you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433677Author Mark KovacsFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 242g

Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781539474333Author Zach CalhoonFormat PaperbackPage Count 136Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only,...

Following the success of his first book, 5 Minute Fitness, boxing and fitness trainer Zen Martinoli has produced a new exciting book for those already accustomed to exercise. Rapid Fitness provides short, highly effective, bodyweight only,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738219943Author Holly RilingerFormat PaperbackPage Count 240Imprint Da Capo LifelongPublisher Hachette BooksWeight(grams) 399gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478393979Author Kerry PharrFormat PaperbackPage Count 92Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523878727Author James ChanFormat PaperbackPage Count 82Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583332771Author Annelise HaganFormat PaperbackPage Count 224Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781610350181Author Joan VernikosFormat PaperbackPage Count 130Imprint Linden Publishing Co IncPublisher Linden Publishing Co IncDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781718906648Author Matthew J SchifferleFormat PaperbackPage Count 258Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who...

"What I did for myself, I can do for you." -Dr. Robert Zembroski After conquering life-threatening cancer, Dr. Robert Zembroski (or, as his patients call him, Dr. Z) challenged himself not only to recover, but to thrive in the wake...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530692156Author Jordan MillerFormat PaperbackPage Count 68Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781795851602Author Sifu BobFormat PaperbackPage Count 90Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 145gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781800621831Author Hugh BethellFormat PaperbackPage Count 200Imprint CABI PublishingPublisher CABI Publishing

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615245621Author Peter FiascaFormat PaperbackPage Count 206Imprint Peter FiascaPublisher Peter FiascaWeight(grams) 308g