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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570629358Author Georg Feuerstein, PhDFormat PaperbackPage Count 432Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715717Author Jeff HorowitzFormat PaperbackPage Count 208Imprint VeloPressPublisher VeloPress

From body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, Meg Boggs believed the narrative told to her by society: she thought that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556434181Author Marion RosenFormat PaperbackPage Count 136Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you're active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay...

As nutrition consultant to the Cannonade-Garmin Cycling Team,as well as for several NHL, MLB, NFL, and Olympic athletes,former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes...

When you turn your head suddenly, do you feel sick to your stomach?Do you often become dizzy when you get up too quickly from a chair?Have you ever felt a sense of motion when you're standing still? You're not alone. Whether it's fainting, imbalance, or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781944878979Author Anderson TimFormat PaperbackPage Count 88Imprint OS PressPublisher OS PressWeight(grams) 127gDimensions(mm) 229mm * 152mm * 5mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767904933Author Gurucharan Singh KhalsaFormat PaperbackPage Count 304Imprint Broadway Books (A Division of Bantam Doubleday DelPublisher Broadway Books...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265527Author David WilliamsFormat PaperbackPage Count 288Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 813g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781938855108Author Bill PearlFormat PaperbackPage Count 66Imprint Bill PearlPublisher Bill PearlWeight(grams) 86gDimensions(mm) 216mm * 140mm * 4mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380774Author Miriam NelsonFormat PaperbackPage Count 288Imprint Bantam Doubleday Dell Publishing GroupPublisher Bantam Doubleday Dell Publishing Group...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438757Author Jennifer ChiengFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 320g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492839811Author United States Army Ranger RegimentFormat PaperbackPage Count 104Imprint Createspace Independent Publishing PlatformPublisher Createspace...

**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**Awarded 2018 Top Ranked Yoga BlogEssential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini,...

A unique, anyone-can-do-it HIIT plus bodyweight workout plan that guarantees you'll go from zero to hero in just one month 'Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.'...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612430461Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 274g

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." --SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267705Author Terri SchneiderFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Discover the art of eurythmy with this richly illustrated step-by-step guide. Eurythmy is a compelling method of bringing balance and harmony to our body, soul and spirit through a series of rhythmic body movements. For the first time, this unique book...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781440589294Author David SiikFormat PaperbackPage Count 224Imprint Adams Media CorporationPublisher Adams Media CorporationWeight(grams) 318gDimensions(mm)...

Are you age 40 or over and want to increase your longevity while maintaining your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767912303Author Yamuna ZakeFormat PaperbackPage Count 224Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 459gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781985111509Author Patrick GordonFormat PaperbackPage Count 198Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781547060580Author Kenyi DiazFormat PaperbackPage Count 78Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night-everyone can stay fit, healthy, and active for many...

Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best. An important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable...

Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of...

Are you confused by the conflicting information that abounds on how to achieve optimal health? How can you ensure that all aspects of your physiology are cared for? Is there truly one solution that has only benefits, not downsides, and in turn reduces...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434322Author Pamela EllgenFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 305g

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital...

The complete beginner's guide to Krav Maga An instructional book for athletes interested in this type of self-defenseUpdated edition that contains the basic rules and new tips to improve your form and prevent injuryThis training manual is ideal for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781947151604Author Blythe AyneFormat PaperbackPage Count 112Imprint Emerson & Tilman, PublishersPublisher Emerson & Tilman, PublishersWeight(grams)...

"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette GTarget key trigger points, achieve self-myofascial release, and reduce muscle pain-all in the comfort of your own home.Foam Rolling is a full-color...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267866Author Michael VolkmarFormat PaperbackPage Count 224Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything...

Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781539053422Author Helgi GudfinnssonFormat PaperbackPage Count 174Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781449535360Author Richard SullivanFormat PaperbackPage Count 176Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101...