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Training and Eating the Vince Gironda Way by Greg Sushinsky 9781508755401
RRP: $15.71$14.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781508755401Author Greg SushinskyFormat PaperbackPage Count 40Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Workout at Work: Exercise at Work Without Leaving Your Desk and Without Anyone Knowing! by Helen Renee Wuorio 9781982079499
RRP: $31.48$29.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982079499Author Helen Renee WuorioFormat PaperbackPage Count 242Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Buddhist Yoga: A Comprehensive Course by Thomas Cleary 9781570620188
$27.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570620188Author Thomas ClearyFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Pilates An Interactive Workbook: If You're Going To Do It, Do It Right by Christina Maria Gadar 9780615697956
RRP: $77.60$65.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615697956Author Christina Maria GadarFormat PaperbackPage Count 302Imprint Gadar Inc.Publisher Gadar Inc.Weight(grams) 703gDimensions(mm) 279mm * 216mm *... -
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance by Sage Rountree 9781538181478
RRP: $31.48$24.21An invaluable guide to help athletes maximize training gains by making the most of their recovery time.Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and... -
Easy Fitness for Quitters: How to Become a Happy Exerciser by Katie MacKenzie 9781739232405
RRP: $27.28$25.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739232405Author Katie MacKenzieFormat PaperbackPage Count 230Imprint Majolier PressPublisher Majolier PressWeight(grams) 231gDimensions(mm) 203mm * 127mm... -
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training by Allan S. Menezes 9780897934381
RRP: $56.68$38.98This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement... -
The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein
RRP: $42.00$25.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781617230127Author David EpsteinFormat PaperbackPage Count 368Imprint PortfolioPublisher Penguin Putnam IncWeight(grams) 335gDimensions(mm) 214mm * 141mm *... -
The AB Revolution Fourth Edition - No More Crunches No More Back Pain: Stop Back Pain from Hyperlordosis. Healthier Core and Spine Training. by Jolie Bookspan 9780972121484
RRP: $20.90$15.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780972121484Author Jolie BookspanFormat PaperbackPage Count 188Imprint Neck and Back Pain Sports MedicinePublisher Neck and Back Pain Sports... -
Jazz Jazz Drumming Foundation: Improve Your Drumming with The Fundamental Jazz Drumming Guide for Beginners by Stephen Hawkins 9781913929015
$23.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913929015Author Stephen HawkinsFormat PaperbackPage Count 60Imprint ThinkeLife PublicationsPublisher ThinkeLife Publications -
Ashtanga Yoga by Richard Pilnick 9781781453674
RRP: $63.00$44.10Photographer Richard Pilnick has created an unprecedented study of the asanas in the first four series by working with four of the leading teachers from the global community, all of whom studied under the guidance of the father of Ashtanga yoga, Sri K... -
Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance by Mark Verstegen
RRP: $39.88$27.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335536Author Peter B WilliamsFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 608g -
Full-body Flexibility by Jay C. Blahnik
RRP: $44.08$35.45Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated... -
A Chakra and Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers and Spiritual Realization by John Mumford 9781567184730
RRP: $52.50$38.62This self-help workbook contains an easy system for personal training which should help the reader to experience total release from stress and worries, rejuvenate the nervous system, unleash supernatural powers, experience sex for consciousness... -
The New Rules Of Lifting For Life: An All Muscle Building, Fat Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams by Lou Schuler
RRP: $35.68$25.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335130Author Lou Schuler and Alwyn CosgroveFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam... -
The Complete Guide to Indoor Rowing by Jim Flood
RRP: $52.50$36.88The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last... -
Next Level Strength: The Ultimate Rings and Parallettes Program by Al Kavadlo 9781942812173
RRP: $56.60$40.70"Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level... -
Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness by David Moore
RRP: $41.98$31.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623171414Author David MooreFormat PaperbackPage Count 248Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Get Running: Forget the gym, get fit, have fun! by Mary Jennings 9780717183760
RRP: $39.88$28.58Every day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy... -
Progressive Aikido: The Essential Elements by Moriteru Ueshiba 9781568364551
RRP: $73.50$47.94A practical guide-written by the grandson of the founder of Aikido-for those seeking greater understanding of both the basic forms and advanced techniques. Aikido was developed by Morihei Ueshiba, who drew on Japan's rich history of martial arts to... -
Exercises For Perfect Posture: Stand Tall Program for Better Health Through Good Posture by Keith Burns
RRP: $31.48$21.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266951Author Keith BurnsFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You by Mark Allen 9781935251750
$28.20Let's face it: fitness goes far beyond how long it takes to walk or run a mile. When you're stressed out, emotionally drained, overworked, overweight and underappreciative of your physical body, you can't get much of anything accomplished-at work, at... -
Strength Training With resistance Bands by Trudi Purdy 9781904512233
RRP: $12.58$9.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512233Author Trudi PurdyFormat PaperbackPage Count 44Imprint Weight Loss ResourcesPublisher Weight Loss Resources -
Muscle Building: Lean Muscle Fast - The Complete Workout & Nutritional Plan To Build Lean Muscle Fast: For Maximum Gains in Building Muscle, Weight Training, Strength Training, Body Building, and Intermittent Fasting by Cory Calvin 9789814950206
RRP: $41.98$26.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950206Author Cory CalvinFormat PaperbackPage Count 182Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 249gDimensions(mm) 229mm * 152mm * 10mm -
Workouts From Boxing's Greatest Champs: Incluing Muhammad Ali, Roy Jones Jr., Fernando Vargas, and Other Legends by Gary Todd
RRP: $50.38$33.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569754436Author Gary ToddFormat PaperbackPage Count 128Imprint Amorata PressPublisher Amorata Press -
Functional Exercise Prescription: Supporting rehabilitation in movement and sport by Eyal Lederman
RRP: $83.90$81.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085484Author Eyal LedermanFormat PaperbackPage Count 272Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)... -
Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement by Katy Bowman 9781943370030
RRP: $29.38$19.45Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is a Foreword Indies GOLD-winning collection of essays, in... -
Total Body Beauty by Andrea Orbeck
RRP: $50.38$40.03A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel... -
Learning to Climb Indoors by Eric van der Horst
RRP: $52.50$37.84The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the... -
Run Fast: How to Beat Your Best Time Every Time by Hal Higdon
RRP: $33.58$26.10Building off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed,... -
Taijiquan by Li Deyin
RRP: $75.60$73.67Taijiquan is one of the most popular martial arts in China today. It is practised both as a competitive sport and as an exercise to strengthen the mind and body. Taijiquan is an easy-to-use, fully-illustrated guide to the historical background, practical... -
America on Steroids: A Time to Heal: The Anabolic Doc Weighs Bro-Science Against Evidence-Based Medicine by Thomas O'Connor MD 9780999409602
RRP: $62.98$48.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999409602Author Thomas O'ConnorFormat PaperbackPage Count 190Imprint Metabolic Promotion LLCPublisher Metabolic Promotion LLCWeight(grams)... -
Encyclopedia of Exercise Anatomy by Hollis Liebman
$74.19"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning." -Library Journal (starred review). The revolutionary series Anatomy of... -
The Pilates Bible: The definitive guide to Pilates excercise by Jo Ferris 9781591203179
RRP: $31.48$24.49The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing... -
Practical Anatomy & Movement: A Guide for Personal Trainers by Andrea Thatcher 9781519742476
RRP: $62.90$51.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781519742476Author Andrea ThatcherFormat PaperbackPage Count 258Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Reborn on the Run: My Journey from Addiction to Ultramarathons by Catra Corbett 9781510729025
RRP: $52.48$31.77"This is a story you'll love and never forget."-Christopher McDougall, author, Born to Run and Natural Born HeroesAside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. Catra is the first American... -
Standing Pilates: Strengthen and Tone Your Body Wherever You are by Joan Breibart 9780471566557
RRP: $29.38$27.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780471566557Author Joan BreibartFormat PaperbackPage Count 240Imprint John Wiley & Sons IncPublisher Turner Publishing CompanyWeight(grams)... -
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear by Kam Chuen Lam
RRP: $52.50$38.30We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice... -
The Fit and Healthy Dancer by Yiammas Koutedakis
RRP: $140.60$122.24Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too... -
Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life by Eric Goodman
RRP: $42.00$28.01The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body's built in systems, introducing a perpetual inner core of wellness and adaptability. Dr...