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Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing by Peter Newton 9781844096565
RRP: $12.89$8.27Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however,... -
How to Win at Yoga: Nail the hardest poses and find your selfie by Marcus Veda 9781785042478 [USED COPY]
RRP: $16.76$8.17Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking... -
How to Win at Yoga: Nail the hardest poses and find your selfie by Marcus Veda
RRP: $16.76$11.73Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking... -
The Urban Poling Ultimate Guide to Nordic Walking by Barb Gormley 9781775135722
RRP: $19.74$16.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775135722Author Barb GormleyFormat PaperbackPage Count 74Imprint Collections CanadaPublisher Collections CanadaWeight(grams) 195gDimensions(mm) 254mm *... -
16:8 Intermittent Fasting by Jaime Rose Chambers
RRP: $21.92$21.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760781170Author Jaime Rose ChambersFormat PaperbackPage Count 208Imprint Macmillan AustraliaPublisher Pan Macmillan AustraliaWeight(grams)... -
Beyond Power Yoga by Beryl Bender Birch 9780684855264
$19.12Combining the mindfulness of astanga yoga with the high-energy intensity of the work-out routine, this exercise book walks readers through a series of body- and soul-enhancing routines.Book InformationISBN 9780684855264Author Beryl Bender BirchFormat... -
Ultimate Fit or Fat by Bailey 9780618002047
$10.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780618002047Author BaileyFormat PaperbackPage Count 176Imprint Houghton Mifflin (Trade)Publisher Houghton MifflinDimensions(mm) 210mm * 140mm * 10mm -
The Myofascial System in Form and Movement by Lauri Nemetz
RRP: $41.28$39.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085798Author Lauri NemetzFormat PaperbackPage Count 240Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)... -
New Rules Of Lifting Supercharged: Ten All New Muscle Building Programs for Men and Women by Lou Schuler
RRP: $23.21$16.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583335369Author Lou SchulerFormat PaperbackPage Count 368Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams) 609g -
Injury Prevention and Rehabilitation in Sport by Ross Bennett
RRP: $21.92$18.19Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature... -
Little Bit of Yoga, A: An Introduction to Posture & Practice by M. Stevenson 9781454932260
RRP: $11.60$8.00In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and... -
Dynamic Karate by Masatoshi Nakayama 9781568364131
RRP: $38.70$25.27Most books on karate usually do not provide complete, detailed instructions and illustrations-the fundamentals plus the fine points-that readers hope for. This book fills the gaps left by others. The late Master Masatoshi Nakayama, chief instructor of... -
Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle by Michael Matthews 9781478298199
RRP: $15.47$12.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478298199Author Michael MatthewsFormat PaperbackPage Count 142Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Kodokan Judo Throwing Techniques by Toshiro Daigo 9781568365770
RRP: $51.60$35.02The author was a 3-times Olympic Judo champion in his youth, and became the chief instructor of Kodokan - the official Judo headquarters. This hardcover book is the successor to the perennial bestseller 'Kodokan Judo', by the founder Jigoro Kano, and... -
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan by Mark Sisson 9780982207772
RRP: $25.74$21.54Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle... -
Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It by Lynda Huey
RRP: $28.37$19.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681620947Author Lynda HueyFormat HardbackImprint WileyPublisher Wiley -
Anatomy of Core Stability by Hinkler Pty Ltd 9781743528518 [USED COPY]
RRP: $6.44$2.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781743528518Author Hinkler Pty LtdPage Count 160Imprint Hinkler BooksPublisher Hinkler BooksWeight(grams) 560gDimensions(mm) 256mm * 195mm * 15mm -
Baguazhang: Fundamentals, Applications, and Footwork by Phillip Starr
RRP: $23.21$16.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623175788Author Phillip StarrFormat PaperbackPage Count 256Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger by Robin Arzon
RRP: $32.24$20.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062445681Author Robin ArzonFormat HardbackPage Count 192Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 454gDimensions(mm) 203mm *... -
Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit by Cynthia W. Quarta
RRP: $25.79$24.82Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow... -
Kundalini Yoga: The Flow of Eternal Power - a Simple Guide to the Yoga of Awareness as Taught by Yogi Bhajan by Shakti Pawha Kaur Khalsa
RRP: $29.67$20.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399524202Author Shakti Parwah Kaur KhalsaFormat PaperbackPage Count 336Imprint G P Putnam's SonsPublisher Penguin Putnam IncWeight(grams)... -
The Feldenkrais Method: Learning Through Movement by Staffan Elgelid
RRP: $45.15$43.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085699Author Staffan ElgelidFormat PaperbackPage Count 240Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)... -
How To Fight Tough by Jack Dempsey 9781635619935
RRP: $25.74$25.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635619935Author Jack DempseyFormat HardbackPage Count 142Imprint Echo Point Books & Media, LLCPublisher Echo Point Books & Media, LLCWeight(grams) 313g -
Nurturing Your Family with Yoga: An A-Z of yoga poses, meditations, breathing and games for the whole family by Kiki Morriss
RRP: $21.92$16.69Nurturing Your Family With Yoga is an essential guide to the practice of yoga for families and children, demonstrating how yoga can be a real part of everyday family life and bring happiness and harmony to the home. Illustrated with beautiful, inspiring... -
Psychology of Physical Activity: Determinants, Well-Being and Interventions by Stuart J. H. Biddle 9781032172033
RRP: $77.39$66.99The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understanding the psychology of physical activity has therefore... -
Bicycling Complete Book of Road Cycling Skills by Jason Sumner
RRP: $20.63$14.98Bicycling COMPLETE BOOK OF ROAD CYCLING Skills is a completely revised edition of the popular handbook for everyday road cyclists. Updated to include contemporary expert sources and fresh photography, it provides cutting-edge information on cycling... -
Essentials of Performance Analysis in Sport: Third edition by Mike Hughes
RRP: $73.52$64.25The coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observation and memory are not reliable enough to provide accurate and objective information for... -
Tai Chi Experiments: Theoretical Interpretations of Tai Chi Movement by Robert Chuckrow
RRP: $23.21$15.87The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest. Numerous step-by-step experiments are provided for readers to... -
Boxing Fitness by Clinton McKenzie 9781408133156
RRP: $21.92$16.98Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective... -
The Primal Blueprint by Mark Sisson
RRP: $30.90$27.640017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year... -
Inside the Box: How CrossFit (R) Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by T. J. Murphy
RRP: $20.63$15.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781934030905Author T.J. MurphyFormat PaperbackPage Count 192Imprint VeloPressPublisher VeloPress -
Run Smart: Using Science to Improve Performance and Expose Marathon Running's Greatest Myths by Greg James
RRP: $19.34$15.16Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be... -
On the Run: Running Across the Globe by Nick Butter
RRP: $45.15$31.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899558647Author Nick ButterFormat HardbackPage Count 256Imprint gestaltenPublisher Die Gestalten Verlag -
Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower
RRP: $29.03$23.96A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life. (website: brief marketing statement - 385/500 cwsm) Distilled from Elena Brower and Erica Jago's acclaimed workshops and training... -
Living with a Seal: 31 Days Training with the Toughest Man on the Planet by Jesse Itzler 9781455534678
RRP: $36.12$21.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455534678Author Jesse ItzlerFormat HardbackPage Count 272Imprint Center StreetPublisher Time Warner Trade PublishingWeight(grams) 363gDimensions(mm)... -
Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More by Whit McClendon 9781732630031
RRP: $12.89$10.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732630031Author Whit McClendonFormat PaperbackPage Count 62Imprint Rolling Scroll PublishingPublisher Rolling Scroll PublishingWeight(grams)... -
8 Keys to Mental Health Through Exercise by Christina Hibbert
RRP: $20.63$17.83We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine... -
Energy Exercises: Easy Exercises for Health and Vitality by John Chitty 9780941732062
RRP: $21.93$16.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780941732062Author John ChittyFormat PaperbackPage Count 300Imprint CsesPublisher CsesWeight(grams) 404g -
Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain by Vijay Vad 9781592403400
RRP: $30.96$22.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781592403400Author Vijay VadFormat PaperbackPage Count 224Imprint Gotham BooksPublisher Gotham BooksWeight(grams) 312gDimensions(mm) 208mm * 157mm * 21mm -
Strength Zone Training by Nick Tumminello
RRP: $30.95$24.59Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full...