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The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet by Jacqueline Whitehart
RRP: $11.60$3.75From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet. With the 2-Day Diet you'll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle... -
Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives by Jay Johnson 9780692677353 [USED COPY]
RRP: $16.63$4.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692677353Author Jay JohnsonFormat PaperbackPage Count 302Imprint Simple Running TrainingPublisher Simple Running TrainingWeight(grams) 526gDimensions(mm)... -
Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives by Jay Johnson 9780692677353
RRP: $16.63$16.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692677353Author Jay JohnsonFormat PaperbackPage Count 302Imprint Simple Running TrainingPublisher Simple Running TrainingWeight(grams) 526gDimensions(mm)... -
Body by Simone: The 8-Week Total Body Makeover Plan by Simone De La Rue 9780062269355 [USED COPY]
RRP: $33.53$3.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062269355Author Simone De La RueFormat HardbackPage Count 256Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 885gDimensions(mm) 234mm... -
Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness by Brian MacKenzie
RRP: $45.09$30.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602616Author Brian MackenzieFormat HardbackPage Count 272Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams)... -
Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body by Colleen Craig
RRP: $21.92$14.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755891Author Craig ColleenFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g -
Path of Fire and Light: Advanced Practices of Yoga: v. 1 by Swami Rama 9780893890971
RRP: $15.47$10.32Offers information on the advanced practices of yoga.Book InformationISBN 9780893890971Author Swami RamaFormat PaperbackPage Count 156Imprint Himalayan Institute PressPublisher Himalayan Institute PressWeight(grams) 267gDimensions(mm) 225mm * 143mm * 10mm -
The Men's Health Body You Want in the Time You Have by Myatt Murphy 9781594862434 [USED COPY]
RRP: $16.76$2.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594862434Author Myatt MurphyFormat PaperbackPage Count 352Imprint Rodale PressPublisher Rodale PressWeight(grams) 830gDimensions(mm) 276mm * 212mm * 21mm -
Opposition in Pilates and Yoga: Newton's Third Law meets Mindfulness by Marie-Claire Prettyman
RRP: $19.34$14.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520762Author Marie-Claire PrettymanFormat PaperbackPage Count 200Imprint Panoma PressPublisher Rethink PressWeight(grams) 248gDimensions(mm) 246mm *... -
Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace by Jerry Givens 9781646117390
RRP: $25.79$16.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646117390Author Jerry GivensFormat PaperbackImprint Rockridge PressPublisher Rockridge Press -
The Younger Next Year Back Book by Chris Crowley 9781523504473
RRP: $15.47$12.60"A great book for back-pain sufferers and their caregivers alike."-Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there's one lesson to learn from the national bestselling Younger Next Year series,... -
The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy by Julie Germaine Coram
RRP: $21.92$15.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647398163Author Julie Germaine CoramFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm... -
Workouts For Dummies by Tamilee Webb
RRP: $32.24$21.65Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which... -
Pressing RESET for Stronger Yoga by Original Strength 9781641843188
RRP: $7.73$4.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641843188Author Original StrengthFormat PaperbackPage Count 34Imprint OS PressPublisher OS PressWeight(grams) 50gDimensions(mm) 216mm * 140mm * 2mm -
Sport Injury Psychology: Cultural, Relational, Methodological, and Applied Considerations by Ross Wadey 9780367569143
RRP: $51.59$45.23Written by a team of international experts and emerging talents from around the world, Sport Injury Psychology: Cultural, Relational, Methodological, and Applied Considerations challenges the status quo of the field of sport injury psychology and opens... -
You are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren 9780345528582
RRP: $20.63$16.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345528582Author Mark LaurenFormat PaperbackPage Count 192Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 431gDimensions(mm)... -
Light On Life by B.K.S. Iyengar
RRP: $18.05$14.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594865244Author B.K.S. IyengarFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 318gDimensions(mm) 228mm * 152mm *... -
Whole Body Vibration: The Future of Good Health by Becky Chambers 9780989066204
RRP: $13.78$9.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989066204Author Becky ChambersFormat PaperbackPage Count 130Imprint Vibrant HealthPublisher Vibrant HealthWeight(grams) 181g -
The New Abs Diet for Women by David Zinczenko 9781609613846 [USED COPY]
RRP: $21.92$3.42Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times... -
The New Abs Diet for Women by David Zinczenko
RRP: $21.92$16.34Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times... -
Beyond Training: Mastering Endurance, Health & Life by Ben Greenfield 9781628600124
RRP: $32.24$21.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600124Author Ben GreenfieldFormat HardbackPage Count 482Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 807g -
In Arthur's Shadow: Daily Musings on Exercise: A Tribute Tonautilus Inventorarthur Jones by Gary F Bannister Ba Bpe Med 9780595489152
$23.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780595489152Author Gary F Bannister Ba Bpe MedFormat PaperbackPage Count 636Imprint iUniversePublisher iUniverseWeight(grams) 152g -
Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness by Naomi Aaronson 9781936303571
RRP: $20.63$17.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936303571Author Naomi AaronsonFormat PaperbackPage Count 238Imprint Demos Medical PublishingPublisher Demos Medical Publishing -
The Wealthy Fit Pro's Guide to Starting Your Career: Powerful Secrets and Strategies Every New Trainer Needs by Jonathan Goodman 9781070225357
RRP: $25.79$20.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781070225357Author Jonathan GoodmanFormat PaperbackPage Count 178Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White
RRP: $19.34$12.51PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no... -
Body for Life for Women: A Woman's Plan for Physical and Mental Transformation by Pamela Peeke 9781605298283 [USED COPY]
RRP: $23.21$4.09Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and... -
Body for Life for Women: A Woman's Plan for Physical and Mental Transformation by Pamela Peeke 9781605298283
RRP: $23.21$17.31Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and... -
Running With The Whole Body by Jack Heggie
RRP: $21.92$14.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432262Author Jack HeggieFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Truth About Bodybuilding by Stuart Cosgrove 9781792051975
RRP: $21.87$18.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781792051975Author Stuart CosgroveFormat PaperbackPage Count 254Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Active: Workouts that work for you by Holly Davidson 9780857834461 [USED COPY]
RRP: $19.34$2.55'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has... -
Active: Workouts that work for you by Holly Davidson
RRP: $19.34$14.13'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has... -
Yoga Mat Companion 4: Arm Balances & Inversions by Ray Long
RRP: $38.06$31.93Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through... -
Path Notes of an American Ninja Master by Glenn J. Morris
RRP: $20.63$14.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556431579Author Glenn J. MorrisFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga by Gary Kraftsow
RRP: $45.15$28.19A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine... -
Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go by Karina Inkster 9781510753471
RRP: $19.34$13.09Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina... -
Awakening Somatic Intelligence: Understanding, Learning & Practicing the Alexander Technique, Feldenkrais Method & Hatha Yoga by Graeme Lynn
RRP: $23.21$22.47Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this... -
Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance by Ben Peterson 9780985174316
RRP: $77.34$59.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985174316Author Ben PetersonFormat PaperbackPage Count 392Imprint Bye Dietz Sports EnterprisePublisher Bye Dietz Sports EnterpriseWeight(grams)... -
The Walking Solution: Get People Walking for Results by Lee Scott
RRP: $41.28$35.02If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a... -
Bright Line Eating: The Science of Living Happy, Thin and Free by Susan Peirce Thompson 9781401952556
RRP: $23.21$18.51Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each... -
Healthy and Fit with Tai Chi: Perfect Your Posture, Balance, and Breathing by Peter Newton 9781844096565
RRP: $12.89$8.27Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however,...