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From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet. With the 2-Day Diet you'll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692677353Author Jay JohnsonFormat PaperbackPage Count 302Imprint Simple Running TrainingPublisher Simple Running TrainingWeight(grams) 526gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692677353Author Jay JohnsonFormat PaperbackPage Count 302Imprint Simple Running TrainingPublisher Simple Running TrainingWeight(grams) 526gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062269355Author Simone De La RueFormat HardbackPage Count 256Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 885gDimensions(mm) 234mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602616Author Brian MackenzieFormat HardbackPage Count 272Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755891Author Craig ColleenFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g

Offers information on the advanced practices of yoga.Book InformationISBN 9780893890971Author Swami RamaFormat PaperbackPage Count 156Imprint Himalayan Institute PressPublisher Himalayan Institute PressWeight(grams) 267gDimensions(mm) 225mm * 143mm * 10mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594862434Author Myatt MurphyFormat PaperbackPage Count 352Imprint Rodale PressPublisher Rodale PressWeight(grams) 830gDimensions(mm) 276mm * 212mm * 21mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784520762Author Marie-Claire PrettymanFormat PaperbackPage Count 200Imprint Panoma PressPublisher Rethink PressWeight(grams) 248gDimensions(mm) 246mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646117390Author Jerry GivensFormat PaperbackImprint Rockridge PressPublisher Rockridge Press

"A great book for back-pain sufferers and their caregivers alike."-Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there's one lesson to learn from the national bestselling Younger Next Year series,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647398163Author Julie Germaine CoramFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm...

Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641843188Author Original StrengthFormat PaperbackPage Count 34Imprint OS PressPublisher OS PressWeight(grams) 50gDimensions(mm) 216mm * 140mm * 2mm

Written by a team of international experts and emerging talents from around the world, Sport Injury Psychology: Cultural, Relational, Methodological, and Applied Considerations challenges the status quo of the field of sport injury psychology and opens...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345528582Author Mark LaurenFormat PaperbackPage Count 192Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 431gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594865244Author B.K.S. IyengarFormat PaperbackPage Count 304Imprint Rodale PressPublisher Rodale PressWeight(grams) 318gDimensions(mm) 228mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989066204Author Becky ChambersFormat PaperbackPage Count 130Imprint Vibrant HealthPublisher Vibrant HealthWeight(grams) 181g

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times...

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600124Author Ben GreenfieldFormat HardbackPage Count 482Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 807g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780595489152Author Gary F Bannister Ba Bpe MedFormat PaperbackPage Count 636Imprint iUniversePublisher iUniverseWeight(grams) 152g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936303571Author Naomi AaronsonFormat PaperbackPage Count 238Imprint Demos Medical PublishingPublisher Demos Medical Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781070225357Author Jonathan GoodmanFormat PaperbackPage Count 178Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no...

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and...

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556432262Author Jack HeggieFormat PaperbackPage Count 192Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781792051975Author Stuart CosgroveFormat PaperbackPage Count 254Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has...

'Holly makes exercise seem effortless and fun.' - Sadie FrostWe all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to work out. Holly Davidson is a top personal trainer who has...

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556431579Author Glenn J. MorrisFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine...

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina...

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985174316Author Ben PetersonFormat PaperbackPage Count 392Imprint Bye Dietz Sports EnterprisePublisher Bye Dietz Sports EnterpriseWeight(grams)...

If you're a fitness professional looking to expand your programme offerings or a personal trainer trying to attract new clients, walking could be your low-cost solution. The Walking Solution teaches you the techniques and coaching cues for turning a...

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each...

Most of us, if we were honest with ourselves, would admit we have little understanding of how to look after our physical body well. Breathing, bending, stretching, sitting, standing, walking and running seem to just happen naturally. Too often, however,...