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Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want by Dr John Jaquish 9781544508931 [USED COPY]
RRP: $26.06$15.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544508931Author Dr John JaquishFormat PaperbackPage Count 266Imprint Lioncrest PublishingPublisher Lioncrest PublishingWeight(grams) 340gDimensions(mm)... -
Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Want by Dr John Jaquish 9781544508931
RRP: $26.06$19.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544508931Author Dr John JaquishFormat PaperbackPage Count 266Imprint Lioncrest PublishingPublisher Lioncrest PublishingWeight(grams) 340gDimensions(mm)... -
Game Changer by Phil White
RRP: $119.68$80.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601183Author Phil WhiteFormat HardbackPage Count 464Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Exercises For Fibromyalgia: The Complete Exercise Guide for Managing and Lessening Fibromyalgia Symptons by Hatherleigh Press 9781578263615
RRP: $31.48$20.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578263615Author Hatherleigh PressFormat PaperbackPage Count 112Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 130g -
How To Fight Tough by Jack Dempsey
$27.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635619942Author Jack DempseyFormat PaperbackPage Count 142Imprint Echo Point Books & Media, LLCPublisher Echo Point Books & Media, LLCWeight(grams)... -
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul by Christina Anstead
RRP: $52.50$37.84The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives-in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her... -
The Advanced Fitness Instructor's Handbook by David Archer 9781408101469
$39.98The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and... -
The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You by Joey Thurman
RRP: $48.28$31.86The truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency - the best results for the... -
Best Karate Volume 9 by Masatoshi Nakayama
RRP: $37.78$21.21These advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks. In Kanko Sho are many counter-attacks to the upper level. Chinte has... -
Get Fit While You Sit: Easy Workouts from Your Chair by Charlene Torkelson 9780897932530
RRP: $39.80$25.58Get Fit While You Sit is a total body workout that can be done right from your chair, anywhere. It's perfect for office workers, travelers, and those with age-related movement limitations or special conditions. There are no complicated routines, no... -
The Little Book of Yoga by Nora Isaacs
RRP: $23.08$20.77Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every... -
Power of 10: The Once-a-Week Slow Motion Fitness Revolution by Adam Zickerman 9780060008895
$23.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060008895Author Adam ZickermanFormat PaperbackPage Count 224Imprint HarperCollinsPublisher HarperCollins Publishers IncWeight(grams) 598gDimensions(mm)... -
Surviving a Mud Run: Finishing Spartan, Warrior, Mudder and More! by John D Rouda 9781507628133
RRP: $14.68$13.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781507628133Author John D RoudaFormat PaperbackPage Count 96Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Delavier's Anatomy for Bigger, Stronger Arms by Frederic Delavier
RRP: $44.08$35.45Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles... -
Psoas Release Party!: Release Your Body From Chronic Pain and Discomfort by Jonathan Fitzgordon
RRP: $16.21$14.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984781508Author Jonathan FitzgordonFormat PaperbackPage Count 86Imprint Fitzgordon Method BooksPublisher Fitzgordon Method BooksWeight(grams)... -
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program by Tracy Reifkind 9780062104236 [USED COPY]
RRP: $23.08$10.42Sorry no description is available for this book at this time. -
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program by Tracy Reifkind 9780062104236
RRP: $23.08$16.32Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in... -
K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws by Mark Ginther 9780989540667
RRP: $46.10$38.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989540667Author Mark GintherFormat PaperbackPage Count 312Imprint Relentlessly Creative BooksPublisher Relentlessly Creative BooksWeight(grams)... -
Back Care Basics by Mary Pullig Schatz
RRP: $48.30$32.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780962713828Author Mary Pullig SchatzFormat PaperbackPage Count 264Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 678g -
Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It) by Lisa Jhung
RRP: $27.28$20.37We've all side-eyed the chipper runners jogging by at 6 a.m. in their short-shorts and sports bras and felt a little envious, despite our simmering resentment. How do they get out there and do it every morning? How did they become... -
The Complete Guide to Postnatal Fitness by Judy DiFiore
RRP: $52.50$43.39The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully... -
The Happy Body: Food For Your Soul by Jerzy Gregorek 9780996243957
RRP: $31.50$25.87Sorry no description is available for this book at this time. -
Profit First for Microgyms by John Briggs 9781733179003
RRP: $37.80$29.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733179003Author John BriggsFormat PaperbackPage Count 226Imprint Conservative Tax IncPublisher Conservative Tax IncWeight(grams) 336gDimensions(mm) 229mm... -
Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for All Ages by Chinese Health Qigong Association
RRP: $35.68$34.67The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions.The movements are graceful and easy to learn,... -
Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You by Kathleen Trotter
RRP: $29.38$19.45Redefine "fit" to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect... -
The Complete Guide to Teaching Exercise to Special Populations by Morc Coulson 9781408133187 [USED COPY]
RRP: $52.50$20.71A new addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations is a vital resource for fitness professionals who prescribe exercise programmes to anyone categorised as belonging to a... -
Warm-up in Football: Optimize Performance and Avoid Injuries by Jens Bangsbo 9780367675059
RRP: $69.28$61.24Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely... -
Calm Energy: How People Regulate Mood with Food and Exercise by Robert E. Thayer
RRP: $44.08$32.00You are what you eat, but why are you eating so much? Your moods! Why can't you stay with a reasonable exercise program, and why is obesity at epidemic proportions in our society today? Negative moods hold the explanations. Feeling down? Wish you had... -
Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach by Patrick Barrett 9781478202905
RRP: $16.67$13.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478202905Author Patrick BarrettFormat PaperbackPage Count 84Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Free+style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli
RRP: $90.28$62.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600209Author Carl PaoliFormat HardbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1816g -
Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women by Lisa Purcell
RRP: $41.90$30.77"A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colourful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar... -
The 20-Minute Body: 20 Minutes, 20 Days, 20 Inches by Brett Hoebel 9780062316783
$43.66The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a... -
The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness by Hollie Grant
RRP: $35.68$26.63'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty'The new body coach... -
The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself by Eric Orton
RRP: $33.60$23.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451416346Author Eric OrtonFormat PaperbackPage Count 272Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)... -
Best Karate Volume 4 by Masatoshi Nakayama 9781568364650
RRP: $37.78$25.49This book complements volume 3 of this series and, like the earlier volume, includes writings of masters of the martial arts to guide the student toward spiritual awareness and mental maturity. It places kumite in perspective, relating it to training as... -
Complete Guide to Navy Seal Fitness by Stewart Smith 9781578262663
RRP: $47.25$32.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578262663Author Stewart SmithFormat PaperbackPage Count 208Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 340gDimensions(mm)... -
30-Minute-a-Day Body Challenge by Simon Waterson 9780007156078 [USED COPY]
RRP: $25.18$4.39Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get... -
The Science of Stretching by Alex Reid
RRP: $35.68$29.61The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic... -
The Complete Book Of Running For Women by Claire Kowalchik 9780671017033
$27.28It's the simplest, fastest, most accessible way to fitness and more women than ever are discovering its unique benefits - the stress relief, weight management, endurance, and self esteem. You don't need a partner, equipment, or even much time. Here,... -
50/50: Secrets I Learned Running 50 Marathons In 50 Days by Dean Karnazes
$33.41Dean Karnazes has run 350 miles through 3 sleepless nights, ordered pizza during long runs and inspired fans the world over with his adventures. So what does such a man do when he wants the ultimate test of endurance? He runs 50 marathons, in 50 states...