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Own the Day: Master 24 Hours, Master Your Life by Aubrey Marcus 9780062684073
RRP: $42.00$39.90The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a... -
The Bullworker Bible: The Ultimate Guide to The Bullworker by Helen Renee 9781548802332
RRP: $37.78$31.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781548802332Author Helen ReneeFormat PaperbackPage Count 328Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good by Greg Hottinger 9781609613310
RRP: $35.68$25.91Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have... -
The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko 9781609613839
RRP: $29.38$26.52The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man... -
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet by Buddy Lee 9781578267361
RRP: $31.48$20.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267361Author Buddy LeeFormat PaperbackPage Count 304Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts by Michael Volkmar 9781578267972
RRP: $31.48$17.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578267972Author Michael VolkmarFormat PaperbackPage Count 240Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Exercise and Physical Activity for Older Adults by Danielle R. Bouchard
RRP: $214.20$178.27Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise... -
Running & Walking for Women Over 40 by Katherine Switzer 9780312187774
RRP: $27.28$20.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780312187774Author Katherine SwitzerFormat PaperbackPage Count 196Imprint St Martin's PressPublisher St Martin's PressWeight(grams) 368g -
LONE W*O*L*F: Wiser Older Leaner Fitter by Wayne Leal 9780995483491
RRP: $25.20$20.41A real-life success story of overcoming adversity coupled with a unique Mind/Body training programme, LONE W.O.L.F is aimed at the 35+ age group who want to combat age-related changes, sports men and women looking for an edge in their respective fields,... -
Ultrarunning for Normal People: Lessons Learned On and Off the Trail by Sid Garza-Hillman 9781958803387
RRP: $27.28$18.06When Sid Garza-Hillman stood at the starting line of his first 50-mile-long trail ultramarathon, one thought was at the front of his mind: this was the last place he wanted to be. After all, trail ultrarunning is a very different animal than... -
Reforming Human Movement by Christine Romani Ruby 9781517379179
RRP: $126.00$99.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781517379179Author Christine Romani RubyFormat PaperbackPage Count 232Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Revive!: End Exhaustion and Feel Great Again by Frank Lipman
$32.82Do you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted? If so, this book could be the way to turn your life... -
Start Your Engines: My Unstoppable CrossFit Journey by Sam Briggs 9781529105902
RRP: $88.10$51.62You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and... -
Deep Tissue Massage by Jane Johnson
RRP: $69.30$58.70This title helps you to bring the technique alive. Containing over 160 photos, this essential companion presents a step by step overview of essential massage techniques. Covering every body area and client working position, "Deep Tissue Massage" provides... -
The Women's Health Big Book of Yoga by Kathryn Budig
RRP: $48.30$40.97Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique... -
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type by Phil Catudal
RRP: $31.48$17.93According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."To achieve lasting fitness and health,... -
The Mirror Of Yoga by Richard Freeman
RRP: $41.98$28.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590309445Author Richard FreemanFormat PaperbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Jesus and the Undoing of Adam by C. Baxter Kruger 9780964546554
RRP: $29.40$19.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780964546554Author C. Baxter KrugerFormat PaperbackPage Count 76Imprint Perichoresis PressPublisher Perichoresis PressWeight(grams) 125g -
Shadow Yoga, Chaya Yoga by Shandor Remete
RRP: $35.68$25.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556438769Author Shandor RemeteFormat PaperbackPage Count 128Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Advances in Motivation in Sport and Exercise by Glyn C. Roberts 9780736090810
RRP: $159.60$133.58Advances in Motivation in Sport and Exercise, Third Edition, presents the most current information in sport and exercise motivation, including discussion of new research surrounding self-determination theory and goal achievement theory, traditional... -
The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life by Alexander Hutchison
RRP: $39.88$26.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578268467Author Alexander HutchisonFormat PaperbackPage Count 256Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Postural Correction by Jane Johnson
RRP: $69.30$59.54Postural Correction presents 30 of the most commonly occurring postural conditions in a comprehensive format, providing hands-on therapists and body workers the knowledge and resources to help clients address their malalignments. Focusing on treatment... -
Yoga For Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain by Kelly McGonigal
RRP: $46.20$35.01It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety,... -
Strength Training for Runners by Mirsad Hasic 9781492940388
RRP: $41.98$33.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492940388Author Mirsad HasicFormat PaperbackPage Count 106Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Laboratory Manual for Strength and Conditioning by Joshua Miller 9781032033259
RRP: $71.38$63.00The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated... -
How to Build Strength: (Original Version, Restored) by Earle Liederman 9781467976657
RRP: $23.60$18.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781467976657Author Earle LiedermanFormat PaperbackPage Count 30Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Tai Chi Secrets Ancient Masters: Selected Readings from the Masters by Jwing-Ming Yang 9781886969711
RRP: $23.08$17.41Over the course of several centuries the Ancient Masters practiced and pondered the mystery and purpose of Tai Chi Chuan, preserving their profound insights in songs and poems. Shrouded in secrecy, these songs and poems were closely guarded jewels and... -
Quick Callanetics-Stomach: The Flattest Stomach Imaginable in Only 20 Minutes a Day by Callan Pinckney 9780091954826
RRP: $27.28$19.09Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach... -
How To Do A Handstand: From The Basic Exercises To The Free Standing Handstand Pushup by Patrick Barrett 9781475001952
RRP: $16.51$13.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781475001952Author Patrick BarrettFormat PaperbackPage Count 78Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Easy Journey to Other Planets by A.C. Bhaktivedanta Swami 9780912776101
$9.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780912776101Author A.C. Bhaktivedanta SwamiFormat PaperbackPage Count 96Imprint Bhaktivedanta Book TrustPublisher Bhaktivedanta Book TrustDimensions(mm)... -
Practical Fitness Testing: Analysis in Exercise and Sport by Morc Coulson 9781408110225
$54.31This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and... -
Karate-do: My Way Of Life by Gichin Funakoshi
RRP: $20.98$14.28Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the Father of Karate-do.' Out of... -
BTEC First in Sport Student Book by Mark Adams 9781446901618 [USED COPY]
RRP: $66.97$5.29Resources designed to support learners of the new next generation BTEC First in Sport specification*. Covers all the mandatory units and a wide selection of optional units. Each unit is presented in topics to ensure the content is accessible and... -
BTEC First in Sport Student Book by Mark Adams
RRP: $66.97$50.48Resources designed to support learners of the new next generation BTEC First in Sport specification*. Covers all the mandatory units and a wide selection of optional units. Each unit is presented in topics to ensure the content is accessible and... -
The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life by Clinton Dobbins 9781791509408
RRP: $19.93$16.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781791509408Author Clinton DobbinsFormat PaperbackPage Count 66Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Tibetan Yoga: Magical Movements of Body, Breath, and Mind by Alejandro Chaoul
RRP: $31.48$20.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781614295228Author Alejandro ChaoulFormat PaperbackPage Count 236Imprint Wisdom Publications,U.S.Publisher Wisdom Publications,U.S. -
Authentic Iron Palm: The Complete Training Manual by Phillip Starr
RRP: $35.68$25.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623174347Author Phillip StarrFormat PaperbackPage Count 304Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum by Celeste Corey-Zopich
RRP: $84.00$81.48Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children... -
Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker by Rockridge Press
RRP: $20.98$14.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638074861Author Rockridge PressFormat PaperbackPage Count 110Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 227gDimensions(mm) 152mm *... -
The Anatomy of Hatha Yoga: A Manual for Students Teachers and Practitioners by H.David Coulter 9780970700612
RRP: $52.48$43.79This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems...