General

Find Time for Exercise offers an achievable solution - regular exercise - to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528979Author Andy KellerFormat PaperbackPage Count 138Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 234mm * 191mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385348898Author J.C. HerzFormat PaperbackPage Count 384Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 306gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385348898Author J.C. HerzFormat PaperbackPage Count 384Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 306gDimensions(mm)...

A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness...

Applied sport, exercise, and performance psychology practice has diversified considerably over the years, as consultants have explored various theoretical models to guide them in helping their clients. Applied Sport, Exercise, and Performance Psychology:...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609807897Author John DouillardFormat PaperbackPage Count 272Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 361gDimensions(mm)...

Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive and accessible overview of the science behind preparing for...

Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people...

Normal0falsefalsefalseEN-USZH-CNX-NONEWidely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation...

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266685Author Nick BenasFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is...

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses...

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732979505Author Howard JacobsonFormat PaperbackPage Count 180Imprint Howieconnect, Inc.Publisher Howieconnect, Inc.Weight(grams) 272gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578633012Author Scott ShawFormat PaperbackPage Count 96Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserDimensions(mm) 178mm * 127mm * 7mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485334Author Bobby ClennellFormat PaperbackPage Count 176Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 283gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994514707Author Kenyi DiazFormat PaperbackPage Count 164Imprint Rebus PressPublisher Rebus PressWeight(grams) 540gDimensions(mm) 279mm * 216mm * 11mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062428462Author Vanda ScaravelliFormat PaperbackPage Count 200Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 544gDimensions(mm) 211mm...

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In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive...

Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John...

Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to...

Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578268443Author Sarah FuhrmannFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583940686Author Moshe FeldenkraisFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471004Author Kat Heagberg RebarFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving...

Legendary trainer Tim Grover uses his experience with the world's top athletes to drill down into the killer instinct that separates the good from the great, showing you how to tap into the dark side of competitive intensity in order to win-regardless of...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982160654Author Julie WrightFormat PaperbackPage Count 192Imprint Tiller PressPublisher Tiller PressWeight(grams) 544gDimensions(mm) 221mm * 163mm * 18mm

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780834803398Author Nicklaus SuinoFormat PaperbackPage Count 112Imprint Weatherhill IncPublisher Shambhala Publications IncWeight(grams) 215gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648370564Author Charles NelsonFormat PaperbackPage Count 100Imprint Seven Star PublishingPublisher Seven Star PublishingWeight(grams) 127gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984391615Author Robert CheekeFormat PaperbackPage Count 364Imprint Gaven PressPublisher Gaven PressWeight(grams) 485gDimensions(mm) 229mm * 152mm * 19mm

'Walking is man's best medicine' Hippocrates Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors. A great natural way to boost your mind, body and soul, walking is simple and free...

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755624Author Joe FrielFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755389Author Monica ClydeFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 269g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781743528532Author Hinkler Pty LtdPage Count 160Imprint Hinkler BooksPublisher Hinkler BooksWeight(grams) 560gDimensions(mm) 256mm * 195mm * 15mm