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Find Time for Exercise: How to Challenge Yourself and Enjoy the Benefits of Regular Exercise by Mike Dales
RRP: $14.18$10.04Find Time for Exercise offers an achievable solution - regular exercise - to one of the biggest health issues facing the world today: physical inactivity and its consequent problems, including obesity, reduced life expectancy and a wide range of physical... -
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle by Andy Keller 9781641528979
RRP: $18.05$11.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528979Author Andy KellerFormat PaperbackPage Count 138Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 234mm * 191mm *... -
Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness by J C Herz 9780385348898 [USED COPY]
RRP: $21.93$11.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385348898Author J.C. HerzFormat PaperbackPage Count 384Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 306gDimensions(mm)... -
Learning to Breathe Fire: The Rise of Crossfit and the Primal Future of Fitness by J C Herz
RRP: $21.93$13.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385348898Author J.C. HerzFormat PaperbackPage Count 384Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 306gDimensions(mm)... -
The Official U.S. Army Fitness Training Handbook by Department of the Army
RRP: $19.34$14.13A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness... -
Applied Sport, Exercise, and Performance Psychology: Current Approaches to Helping Clients by David Tod
RRP: $49.01$43.06Applied sport, exercise, and performance psychology practice has diversified considerably over the years, as consultants have explored various theoretical models to guide them in helping their clients. Applied Sport, Exercise, and Performance Psychology:... -
Body, Mind, and Sport: The Mind-body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard 9780609807897
$18.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609807897Author John DouillardFormat PaperbackPage Count 272Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 361gDimensions(mm)... -
The Science of Sport: Rugby by Kevin Till
RRP: $28.38$23.19Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive and accessible overview of the science behind preparing for... -
Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym by Erin Stern
RRP: $25.79$18.60Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people... -
The Art of Chi Kung: Making the Most of Your Vital Energy by Wong Kiew Kit 9789834087944
RRP: $28.32$15.80Normal0falsefalsefalseEN-USZH-CNX-NONEWidely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation... -
Runner's World: Running on Air by Budd Coates
RRP: $20.63$14.98Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage... -
Tactical Mobility: The Comprehensive Training & Fitness Guide for Increased Performance & Injury Prevention by Nick Benas
RRP: $24.50$16.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266685Author Nick BenasFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport by Dean Pohlman
RRP: $29.66$19.34For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is... -
Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs by Ronald H. Davis
RRP: $25.79$24.82Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses... -
Power to the People!: Russian Strength Training Secrets for Every American by Pavel Tsatsouline
RRP: $39.93$29.71How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror... -
Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner's World, Good Morning America, and the Today Show by Howard Jacobson 9781732979505
RRP: $12.84$11.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732979505Author Howard JacobsonFormat PaperbackPage Count 180Imprint Howieconnect, Inc.Publisher Howieconnect, Inc.Weight(grams) 272gDimensions(mm) 229mm... -
The Little Book of Yoga Breathing: Pranayama Made Easy by Scott Shaw
RRP: $14.18$11.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578633012Author Scott ShawFormat PaperbackPage Count 96Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserDimensions(mm) 178mm * 127mm * 7mm -
Yoga For Breast Care: What Every Woman Needs to Know by Bobby Clennell
RRP: $21.92$14.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485334Author Bobby ClennellFormat PaperbackPage Count 176Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 283gDimensions(mm)... -
Innovations in Pilates: Matwork for Health and Wellbeing by Kenyi Diaz 9780994514707
RRP: $63.21$49.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994514707Author Kenyi DiazFormat PaperbackPage Count 164Imprint Rebus PressPublisher Rebus PressWeight(grams) 540gDimensions(mm) 279mm * 216mm * 11mm -
Awakening the Spine: Yoga for Health, Vitality and Energy by Vanda Scaravelli
RRP: $32.24$22.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062428462Author Vanda ScaravelliFormat PaperbackPage Count 200Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 544gDimensions(mm) 211mm... -
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin Rooney 9780062074287 [USED COPY]
RRP: $25.79$3.61Sorry no description is available for this book at this time. -
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin Rooney 9780062074287
RRP: $25.79$18.49In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive... -
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley 9781645679622
RRP: $21.92$14.89Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John... -
Holistic Healing: Live Your Best Life the Natural Way by Sally Brockway
RRP: $16.76$11.09Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to... -
The Bicycling Big Book of Cycling for Women by Selene Yeager
RRP: $25.80$18.95Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The... -
101 Best Rowing Workouts by Sarah Fuhrmann
RRP: $19.34$11.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578268443Author Sarah FuhrmannFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
The Potent Self: The Dynamics of the Body and the Mind by Moshe Feldenkrais 9781583940686
RRP: $19.34$12.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583940686Author Moshe FeldenkraisFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Yoga Inversions: Your Guide to Going Upside Down by Kat Heagberg Rebar 9781645471004
RRP: $29.67$19.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471004Author Kat Heagberg RebarFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Yoga for Everyone: 50 Poses For Every Type of Body by DK 9781465480774
RRP: $25.79$18.87Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving... -
Relentless: From Good to Great to Unstoppable by Tim S. Grover
RRP: $36.12$21.04Legendary trainer Tim Grover uses his experience with the world's top athletes to drill down into the killer instinct that separates the good from the great, showing you how to tap into the dark side of competitive intensity in order to win-regardless of... -
The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep by Julie Wright
RRP: $24.50$15.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982160654Author Julie WrightFormat PaperbackPage Count 192Imprint Tiller PressPublisher Tiller PressWeight(grams) 544gDimensions(mm) 221mm * 163mm * 18mm -
Stronger Abs and Back by Dean Brittenham 9780880115582 [USED COPY]
RRP: $20.63$2.58Sorry no description is available for this book at this time. -
Practice Drills For Japanese Swords by Nicklaus Suino 9780834803398
RRP: $21.92$14.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780834803398Author Nicklaus SuinoFormat PaperbackPage Count 112Imprint Weatherhill IncPublisher Shambhala Publications IncWeight(grams) 215gDimensions(mm)... -
Charles Nelson's School Of Self-defense: The Red and Gray Manuals by Charles Nelson 9781648370564
$19.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648370564Author Charles NelsonFormat PaperbackPage Count 100Imprint Seven Star PublishingPublisher Seven Star PublishingWeight(grams) 127gDimensions(mm)... -
Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet by Robert Cheeke 9780984391615
RRP: $25.74$22.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984391615Author Robert CheekeFormat PaperbackPage Count 364Imprint Gaven PressPublisher Gaven PressWeight(grams) 485gDimensions(mm) 229mm * 152mm * 19mm -
Walk: The path to a slower, more mindful life by Sholto Radford 9781787130999
RRP: $10.31$7.47'Walking is man's best medicine' Hippocrates Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors. A great natural way to boost your mind, body and soul, walking is simple and free... -
Zen and the Art of Running: The Path to Making Peace with Your Pace by Larry Shapiro
RRP: $11.60$11.42All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover... -
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor by Joe Friel 9781569755624
RRP: $23.16$16.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755624Author Joe FrielFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 330g -
The Golfer's Guide To Pilates: Step-by-Step Exercises to Strengthen Your Game by Monica Clyde 9781569755389
RRP: $21.92$15.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755389Author Monica ClydeFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 269g -
Anatomy of Cycling by Jennifer Laurita 9781743528532 [USED COPY]
RRP: $6.44$2.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781743528532Author Hinkler Pty LtdPage Count 160Imprint Hinkler BooksPublisher Hinkler BooksWeight(grams) 560gDimensions(mm) 256mm * 195mm * 15mm