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The Official U.S. Army Fitness Training Handbook by Department of the Army
RRP: $31.48$23.00A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness... -
The Big Book Of 30-day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun by Andie Thueson
RRP: $41.98$31.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439341Author Andie ThuesonFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses Press -
Applied Sport, Exercise, and Performance Psychology: Current Approaches to Helping Clients by David Tod
RRP: $79.78$70.10Applied sport, exercise, and performance psychology practice has diversified considerably over the years, as consultants have explored various theoretical models to guide them in helping their clients. Applied Sport, Exercise, and Performance Psychology:... -
Body, Mind, and Sport: The Mind-body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard 9780609807897
RRP: $37.80$30.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780609807897Author John DouillardFormat PaperbackPage Count 272Imprint Crown PublicationsPublisher Random House USA IncWeight(grams) 361gDimensions(mm)... -
Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by Kathleen Porter 9781620550991
RRP: $52.50$34.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781620550991Author Kathleen PorterFormat PaperbackPage Count 288Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and... -
The Science of Sport: Rugby by Kevin Till
$37.76Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive and accessible overview of the science behind preparing for... -
Complete Illustrated Book Of Yoga by Swami Vishnudevananda
RRP: $35.68$25.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517884317Author Swami Vishnu DevanandaFormat PaperbackPage Count 384Imprint Crown PublicationsPublisher Random House USA IncWeight(grams)... -
Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym by Erin Stern
RRP: $41.98$31.40Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people... -
The Art of Chi Kung: Making the Most of Your Vital Energy by Wong Kiew Kit 9789834087944
$25.73Normal0falsefalsefalseEN-USZH-CNX-NONEWidely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation... -
Runner's World: Running on Air by Budd Coates
RRP: $33.58$24.38Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage... -
Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport by Dean Pohlman
RRP: $48.28$33.14For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is... -
Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs by Ronald H. Davis
$40.40Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses... -
Power to the People!: Russian Strength Training Secrets for Every American by Pavel Tsatsouline
$48.36How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror... -
Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner's World, Good Morning America, and the Today Show by Howard Jacobson 9781732979505
RRP: $20.90$18.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732979505Author Howard JacobsonFormat PaperbackPage Count 180Imprint Howieconnect, Inc.Publisher Howieconnect, Inc.Weight(grams) 272gDimensions(mm) 229mm... -
The Little Book of Yoga Breathing: Pranayama Made Easy by Scott Shaw
RRP: $31.40$19.97Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578633012Author Scott ShawFormat PaperbackPage Count 96Imprint Red Wheel/WeiserPublisher Red Wheel/WeiserDimensions(mm) 178mm * 127mm * 7mm -
Yoga For Breast Care: What Every Woman Needs to Know by Bobby Clennell
RRP: $35.68$24.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485334Author Bobby ClennellFormat PaperbackPage Count 176Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams) 283gDimensions(mm)... -
Innovations in Pilates: Matwork for Health and Wellbeing by Kenyi Diaz 9780994514707
RRP: $102.90$82.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780994514707Author Kenyi DiazFormat PaperbackPage Count 164Imprint Rebus PressPublisher Rebus PressWeight(grams) 540gDimensions(mm) 279mm * 216mm * 11mm -
Awakening the Spine: Yoga for Health, Vitality and Energy by Vanda Scaravelli
RRP: $52.48$37.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062428462Author Vanda ScaravelliFormat PaperbackPage Count 200Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 544gDimensions(mm) 211mm... -
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin Rooney 9780062074287 [USED COPY]
RRP: $41.98$5.82Sorry no description is available for this book at this time. -
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin Rooney 9780062074287
RRP: $41.98$30.09In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive... -
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley 9781645679622
RRP: $35.68$24.23Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John... -
Holistic Healing: Live Your Best Life the Natural Way by Sally Brockway
RRP: $27.28$18.06Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to... -
The Bicycling Big Book of Cycling for Women by Selene Yeager
RRP: $42.00$30.85Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The... -
Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus by Jesse Itzler 9781478993438
RRP: $35.68$24.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478993438Author Jesse ItzlerFormat PaperbackPage Count 320Imprint Center StreetPublisher Center StreetWeight(grams) 272gDimensions(mm) 206mm * 135mm *... -
The Potent Self: The Dynamics of the Body and the Mind by Moshe Feldenkrais 9781583940686
RRP: $31.48$20.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583940686Author Moshe FeldenkraisFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Yoga Inversions: Your Guide to Going Upside Down by Kat Heagberg Rebar 9781645471004
RRP: $48.30$31.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645471004Author Kat Heagberg RebarFormat PaperbackPage Count 224Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Yoga for Everyone: 50 Poses For Every Type of Body by DK 9781465480774
RRP: $41.98$31.82Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving... -
Yoga for Better Sex: Yoga Poses and Routines for Increasing Sexual Pleasure and Overcoming Sexual Dysfunction by Aventuras de Viaje 9781925979411
RRP: $18.88$16.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925979411Author Aventuras de ViajeFormat PaperbackPage Count 56Imprint SF Nonfiction BooksPublisher SF Nonfiction BooksWeight(grams) 68gDimensions(mm)... -
Relentless: From Good to Great to Unstoppable by Tim S. Grover
RRP: $58.80$34.57Legendary trainer Tim Grover uses his experience with the world's top athletes to drill down into the killer instinct that separates the good from the great, showing you how to tap into the dark side of competitive intensity in order to win-regardless of... -
The Natural Sleeper: A Bedside Guide to Complementary and Alternative Solutions for Better Sleep by Julie Wright
RRP: $39.88$27.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982160654Author Julie WrightFormat PaperbackPage Count 192Imprint Tiller PressPublisher Tiller PressWeight(grams) 544gDimensions(mm) 221mm * 163mm * 18mm -
Stronger Abs and Back by Dean Brittenham 9780880115582 [USED COPY]
RRP: $33.58$4.60Sorry no description is available for this book at this time. -
Practice Drills For Japanese Swords by Nicklaus Suino 9780834803398
RRP: $39.80$25.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780834803398Author Nicklaus SuinoFormat PaperbackPage Count 112Imprint Weatherhill IncPublisher Shambhala Publications IncWeight(grams) 215gDimensions(mm)... -
Shred It!: Your Step-by-Step Guide to Burning Fat and Building Muscle on a Whole-Food, Plant-Based Diet by Robert Cheeke 9780984391615 [USED COPY]
RRP: $41.90$15.12Sorry no description is available for this book at this time. -
Walk: The path to a slower, more mindful life by Sholto Radford 9781787130999
RRP: $16.78$12.16'Walking is man's best medicine' Hippocrates Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors. A great natural way to boost your mind, body and soul, walking is simple and free... -
Zen and the Art of Running: The Path to Making Peace with Your Pace by Larry Shapiro
RRP: $27.28$19.30All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover... -
Anatomy of Cycling by Jennifer Laurita 9781743528532 [USED COPY]
RRP: $10.48$4.37Sorry no description is available for this book at this time. -
Own the Day: Master 24 Hours, Master Your Life by Aubrey Marcus 9780062684073
RRP: $42.00$39.90The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a... -
The Bullworker Bible: The Ultimate Guide to The Bullworker by Helen Renee 9781548802332
RRP: $41.98$35.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781548802332Author Helen ReneeFormat PaperbackPage Count 328Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good by Greg Hottinger 9781609613310
RRP: $39.88$26.78Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have... -
Kegel Exercise for Male: An Effective Book Guide to Treat Sexual Dysfunction and Urinary Incontinence through Kegel Exercise by Isaac Jones 9781690793830
RRP: $12.50$11.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781690793830Author Isaac JonesFormat PaperbackPage Count 34Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 45gDimensions(mm)...