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Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise Second Edition by Ashley Kalym
RRP: $25.79$18.94Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics... -
The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation by Brad Walker 9781905367290
RRP: $19.34$14.64When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of... -
Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman
RRP: $16.76$11.73'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In... -
Built to Move: The 10 Essential Habits to Help you Move Freely and Live Fully by Juliet Starrett
RRP: $24.50$16.45THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise... -
The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer by Simon Waterson
RRP: $21.92$14.81'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens... -
Smarter Not Harder: A Guide to Reclaiming and Optimizing Your Health by Dave Asprey 9780008625924
RRP: $21.92$14.80World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your... -
Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith
RRP: $12.89$8.57*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you... -
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility by Leada Dr Malek 9780241593400
RRP: $21.92$16.36Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise... -
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever by Lynne Robinson
RRP: $25.79$18.51The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical... -
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson
RRP: $14.18$9.35'This book is AMAZING!' - MALCOLM GLADWELL 'If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure.' - BEAR GRYLLS How high or far or... -
Eat and Run by Scott Jurek
RRP: $16.76$11.73'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In... -
119 Days to Go: How to train for and smash your first marathon by Chris Evans
RRP: $16.76$11.46The essential day-to-day guide for training for and nailing your first marathon. 'Chris is a mad keen runner. I hope this book inspires others to get out and do it.' Sir Mo Farah 'WHEN IT... -
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer by Ross Edgley
RRP: $24.50$16.96THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning... -
Light on Yoga: The Definitive Guide to Yoga Practice by B. K. S. Iyengar
RRP: $25.80$18.50The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the... -
Yoga For Men: Build Strength, Improve Performance, Increase Flexibility by Dean Pohlman
RRP: $16.76$12.24Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and... -
Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss by Dr Rangan Chatterjee
RRP: $21.92$15.05THE LATEST BOOK FROM THE AUTHOR OF THE SUNDAY TIMES #1 BESTSELLER FEEL BETTER IN 5'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with... -
Feel Better In 5: Your Daily Plan to Feel Great for Life by Dr Rangan Chatterjee
RRP: $21.92$16.36THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that... -
Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training by Chris Napier
RRP: $21.92$16.36Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in... -
Keeping Your Heart Healthy by Dr Boon Lim
RRP: $12.89$9.17'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure... -
The Fitness Instructor's Handbook 4th edition by Morc Coulson
RRP: $34.83$26.95The 4th edition of The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes - this... -
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism by Tom Venuto
RRP: $21.92$15.84Burn the Fat, Feed the Muscle is the new bible of fat loss. No matter where you are now it will help you get your dream body. How? By using the secrets of the leanest people in the world. Fitness and body-building expert Tom Venuto has created a... -
Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras
RRP: $73.52$50.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603460Author Bret ContrerasFormat HardbackPage Count 608Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 2456g -
The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health by Eleanor Hall
RRP: $9.02$6.45Delve into this inspiring introduction to the ancient practice of yoga and learn all you need to know to energize your body, mind and spirit every day There are plenty of reasons to try yoga - it can strengthen your body, soothe your soul, reduce stress... -
Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last by Lisa Jackson
RRP: $12.89$8.77From the co-author of the best-selling Running Made Easy, with a foreword by running legend Kathrine Switzer.Lisa Jackson is a surprising cheerleader for the joys of running. Formerly a committed fitness-phobe, she became a marathon runner at 31, and ran... -
Champion Minded: Achieving Excellence in Sports and Life by Jenny W Robb
RRP: $34.77$28.73Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692791547Author Elijah BlydenFormat PaperbackPage Count 454Imprint Allistair McCawPublisher Allistair McCawWeight(grams) 603gDimensions(mm) 229mm * 152mm... -
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. by James Smith 9780008467029
RRP: $12.89$8.57The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you? In this book, James Smith is back to... -
Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks
RRP: $21.92$9.96Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN... -
A Woman's Heart: Why female heart health really matters by Professor Angela Maas
RRP: $16.76$11.09DID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart... -
Spark by Dr. John J. Ratey
RRP: $16.76$11.09Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.We all... -
Core of the Yoga Sutras: The Definitive Guide to the Philosophy of Yoga by B. K. S. Iyengar
RRP: $19.34$12.51The latest work from B.K.S. Iyengar, the world's most respected yoga teacher. Foreword from His Holiness the Dalai Lama. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching... -
The Race Against Time: Adventures in Late-Life Running by Richard Askwith 9781529112368
RRP: $14.18$10.02'Inspirational' - ObserverA transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Against Time is a story of cold science and... -
The Female Body Bible: A Revolution in Women’s Health and Fitness by Dr Emma Ross
RRP: $25.80$18.43UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and... -
365 Days of Yoga: Daily Guidance for a Healthier, Happier You by Publishers Summersdale 9781787836419
RRP: $10.31$7.22Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all... -
Deskbound: Standing Up to a Sitting World by Kelly Starrett
RRP: $61.91$42.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600582Author Kelly StarrettFormat HardbackPage Count 368Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1280g -
80/20 Running: Run Stronger and Race Faster by Training Slower by Matt Fitzgerald
RRP: $12.89$9.17This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of... -
Asana, Pranayama, Mudra and Bandha by Swami Satyananda Saraswati
$33.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788186336144Author Satyananda SaraswatiFormat PaperbackPage Count 560Imprint Yoga Publications TrustPublisher Yoga Publications TrustWeight(grams)... -
Open Side: The Official Autobiography by Sam Warburton
RRP: $14.18$9.35Updated edition featuring a brand new afterword 'A terrific book. No one put their body on the line quite like Sam Warburton.' Brian O'Driscoll ... -
The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms by Dr Emily Fraser
RRP: $19.34$14.80The first practical, accessible self-help guide to managing symptoms of Long Covid. More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear... -
Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit by Mimi Kuo-Deemer
RRP: $19.34$12.64Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general... -
2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda
RRP: $41.28$29.68This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted...