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From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run-and the wildly popular natural running...

Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level,...

The No.1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100...

Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is...

With Convict Conditioning 2 , Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523963126Author Martin MeadowsFormat PaperbackPage Count 164Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781095664773Author Monika ChopraFormat PaperbackPage Count 160Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781463727918Author Pancham SinhFormat PaperbackPage Count 118Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines...

?2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session-more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521608Author Adele SticklandFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 214gDimensions(mm) 216mm * 140mm *...

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899559965Author Julie EllisonFormat HardbackPage Count 288Imprint gestaltenPublisher Die Gestalten Verlag

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789963999125Author Stuart McrobertFormat PaperbackPage Count 216Imprint CS PublishingPublisher CS Publishing

'A brilliant, life-transforming read' - Jennifer West 'Full of great advice on how to live your best true life' - Jaymi Hensley Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love...

'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' - Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert...

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the...

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780936070483Author Jeff GallowayFormat PaperbackPage Count 240Imprint Shelter Publications Inc.,U.S.Publisher Shelter Publications Inc.,U.S.Weight(grams)...

The best-selling guide to hip health is now new and improved. When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated...

Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this...

I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you...

Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439372Author Doctor JoFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 290g

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380491Author Pete EgoscueFormat PaperbackPage Count 480Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 505gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583331804Author Michio KushiFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780743255042Author Kam Chuen LamFormat PaperbackPage Count 128Imprint Fireside BooksPublisher Fireside BooksWeight(grams) 344gDimensions(mm) 235mm * 190mm *...

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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909141209Author Sat Bir KhalsaFormat PaperbackPage Count 320Imprint Handspring Publishing LimitedPublisher Jessica Kingsley Publishers

Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780859655026Author Laura SlaterFormat PaperbackPage Count 128Imprint Plexus Publishing LtdPublisher Plexus Publishing Ltd

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Move It: Reset Your BodyThis book is about motivating your body...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602838Author Erwan Le CorreFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433066Author Augusta DeJuan HathawayFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754349Author Dana SantasFormat PaperbackPage Count 166Imprint Althea PressPublisher Althea PressWeight(grams) 399gDimensions(mm) 201mm * 201mm * 15mm

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design...

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for...