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The Running Revolution: How to Run Faster, Farther, and Injury-Free for Life by Nicholas Romanov
RRP: $46.20$31.12From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run-and the wildly popular natural running... -
Walking the Weight Off For Dummies by Erin Palinski-Wade
RRP: $37.78$25.49Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level,... -
Eat Yourself Fit by Rosanna Davison
RRP: $54.58$39.23The No.1 best-selling author is back with over 100 recipes and tips to help you hit peak performance! Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100... -
The Art of Running: Raising Your Performance with the Alexander Technique by Andrew Shields
RRP: $20.98$13.94Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is... -
Convict Conditioning 2 by Paul Wade 9781942812142
RRP: $73.40$48.80With Convict Conditioning 2 , Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure,... -
How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise by Martin Meadows 9781523963126
RRP: $32.00$27.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781523963126Author Martin MeadowsFormat PaperbackPage Count 164Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
NSCA's Guide to Program Design by NSCA
RRP: $105.00$88.31NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning... -
Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home by Monika Chopra 9781095664773
RRP: $23.60$19.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781095664773Author Monika ChopraFormat PaperbackPage Count 160Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Ballet For Life: Exercises and Inspiration from the World of Ballet Beautiful by Mary Helen Bowers
RRP: $83.90$61.07After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet s artistry and athleticism. Designed to give anyone a ballerina body, Bowers s targeted exercises tone and... -
The Hatha Yoga Pradipika by Pancham Sinh 9781463727918
RRP: $14.60$13.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781463727918Author Pancham SinhFormat PaperbackPage Count 118Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Ashtanga Yoga: Yoga in the Tradition of Sri K. Pattabhi Jois : The Primary Series Practice Manual by Petri Raisanen
RRP: $41.98$30.83New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines... -
Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice by Lauren Walker
RRP: $39.80$24.42?2015 Nautilus Award Winner What is it that makes yoga practitioners feel so good after a session-more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren... -
Gorgeous!: How to look and feel fantastic every day by Adele Stickland 9781784521608
RRP: $31.48$23.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521608Author Adele SticklandFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 214gDimensions(mm) 216mm * 140mm *... -
Train Like a Bodybuilder by DK
RRP: $46.18$32.15If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure... -
Cliffhanger: New Climbing Culture and Adventures by Julie Ellison
RRP: $126.00$96.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899559965Author Julie EllisonFormat HardbackPage Count 288Imprint gestaltenPublisher Die Gestalten Verlag -
Stuart Mcrobert's New Brawn Series by Stuart McRobert
RRP: $33.58$22.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789963999125Author Stuart McrobertFormat PaperbackPage Count 216Imprint CS PublishingPublisher CS Publishing -
Anton Danyluk: 50 Steps to the Best Version of Yourself by Anton Danyluk
$27.64'A brilliant, life-transforming read' - Jennifer West 'Full of great advice on how to live your best true life' - Jaymi Hensley Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love... -
The Perfect Run: A Guide to Cultivating a Near-Effortless Running State by Mackenzie L. Havey
RRP: $23.08$16.32'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' - Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert... -
The Total Dumbbell Workout: Trade Secrets of a Personal Trainer by Steve Barrett
RRP: $46.20$29.61The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the... -
Yoga with Weights For Dummies by Sherri Baptiste
RRP: $35.68$24.23An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this... -
Marathon: You Can Do It! by Jeff Galloway
RRP: $41.90$29.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780936070483Author Jeff GallowayFormat PaperbackPage Count 240Imprint Shelter Publications Inc.,U.S.Publisher Shelter Publications Inc.,U.S.Weight(grams)... -
Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It by Lynda Huey 9781630267568
RRP: $31.48$24.49The best-selling guide to hip health is now new and improved. When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated... -
The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results by John Little
RRP: $35.68$26.38Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this... -
I Can Run: An Empowering Guide to Running Well Far by Amy Lane
RRP: $20.98$14.28I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you... -
Best Karate Volume 5 by Masatoshi Nakayama 9781568364728
RRP: $37.80$24.89Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is... -
Maximum Pain Relief With Your Tens Unit: Easy, Drug-Free Techniques for Treating Chronic Pain, Muscle Injuries and Common Ailments at Home by Doctor Jo
RRP: $33.58$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439372Author Doctor JoFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 290g -
The Runner's World Cookbook by Editors of Runner's World
RRP: $48.30$35.05Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick... -
Pain Free For Women by Pete Egoscue
RRP: $31.48$21.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380491Author Pete EgoscueFormat PaperbackPage Count 480Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 505gDimensions(mm)... -
Macrobiotic Way: The Definitive Guide to Macrobiotic Living by Michio Kushi
RRP: $31.48$28.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583331804Author Michio KushiFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S. -
Tai Chi for Staying Young: The Gentle Way to Health and Well-being by Kam Chuen Lam 9780743255042
RRP: $37.78$29.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780743255042Author Kam Chuen LamFormat PaperbackPage Count 128Imprint Fireside BooksPublisher Fireside BooksWeight(grams) 344gDimensions(mm) 235mm * 190mm *... -
How to Think About Exercise by Damon Young 9780230767768 [USED COPY]
RRP: $20.98$4.83Sorry no description is available for this book at this time. -
Principles and Practice of Yoga in Health Care by Sat Bir Khalsa
$112.08Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909141209Author Sat Bir KhalsaFormat PaperbackPage Count 320Imprint Handspring Publishing LimitedPublisher Jessica Kingsley Publishers -
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program by Tracy Reifkind 9780062104236
RRP: $23.08$15.23Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in... -
Hollywood Diet And Fitness: Vintage Secrets by Laura Slater 9780859655026
RRP: $31.48$20.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780859655026Author Laura SlaterFormat PaperbackPage Count 128Imprint Plexus Publishing LtdPublisher Plexus Publishing Ltd -
How To Move It by Joslyn Thompson Rule
RRP: $14.68$10.77Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Move It: Reset Your BodyThis book is about motivating your body... -
The Practice Of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Corre
RRP: $138.58$93.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602838Author Erwan Le CorreFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape by Augusta DeJuan Hathaway 9781612433066
RRP: $33.58$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433066Author Augusta DeJuan HathawayFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g -
Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently by Dana Santas, CSCS
RRP: $31.48$23.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754349Author Dana SantasFormat PaperbackPage Count 166Imprint Althea PressPublisher Althea PressWeight(grams) 399gDimensions(mm) 201mm * 201mm * 15mm -
Lower Body Training: The Definitive Guide to Increasing Size, Strength and Athletic Performance by Jason Brown
RRP: $54.58$42.23Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design... -
Pole Dance Fitness: The Complete Book by Irina Kartaly 9781782551263
RRP: $62.90$50.06Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for...