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15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe by PT, DPT Suzanne Martin 9780241531495 [USED COPY]
RRP: $20.98$13.48Sorry no description is available for this book at this time. -
15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe by PT, DPT Suzanne Martin
RRP: $20.98$14.93Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the... -
The Science and Practice of Middle and Long Distance Running by Richard C Blagrove
RRP: $83.98$74.47The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek... -
Teach Your Baby to Swim by Francoise Barbira Freedman 9781843094609
RRP: $14.68$10.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781843094609Author Freedman Francoise BarbiraFormat HardbackPage Count 96Imprint Hermes HousePublisher Anness Publishing -
Yoga Mat Companion 1: Vinyasa Flow & Standing Poses by Ray Long
RRP: $73.40$49.27Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through... -
Total Foam Rolling Techniques: Trade Secrets of a Personal Trainer by Steve Barrett
$27.64The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise... -
Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig) by Simon Waterson 9781789295153
$15.69'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with Simon is the nearest you get to... -
Dont Lose out, Work out! by Rujuta Diwekar 9789383260959
RRP: $31.48$24.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789383260959Author Rujuta DiwekarFormat PaperbackPage Count 284Imprint Tranquebar PressPublisher Westland Publications LimitedWeight(grams)... -
Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part. by Pavel Tsatsouline 9780938045502
RRP: $73.40$45.38The highlights of Pavel's HardStyle Abs program: Why high reps have failed you - and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing- for explosive power and a bullet-proof... -
Delavier's Sculpting Anatomy for Women by Frederic Delavier
RRP: $39.88$32.40Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and... -
The Complete Guide to Indoor Rowing by Jim Flood
$39.65The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last... -
Training and Conditioning Young Athletes by Tudor O. Bompa
RRP: $62.98$49.18With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his... -
Boost Your Immune System: The drug-free guide to fighting infection and preventing disease by Patrick Holford 9780749953348 [USED COPY]
RRP: $23.08$6.22Sorry no description is available for this book at this time. -
Boost Your Immune System: The drug-free guide to fighting infection and preventing disease by Patrick Holford
RRP: $23.08$15.54We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing... -
Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety by Thomas Reilly
RRP: $142.80$118.76This is a research-based text that provides readers with established principles and concepts in ergonomics and shows how these can be applied to contemporary problems in sport and other physical activities. It is unique in that this text is the only one... -
Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed by Ellae Elinwood
RRP: $8.38$6.72Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this... -
Muscles and Meridians: The Manipulation of Shape by Phillip Beach 9780702031090
$74.40Muscles and Meridians is a unique book that breaks new conceptual ground in the realm of human movement. Firmly based in an understanding of evolutionary and developmental biology, this volume introduces some of the keys that open the way to an... -
Fit Nation: The Gains and Pains of America's Exercise Obsession by Natalia Mehlman Petrzela 9780226651101
RRP: $50.40$43.09How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it's a belief... -
The Men's Health Big Book Of 15-Minute Workouts by Selene Yeager
RRP: $48.30$36.31Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a... -
Complete Callanetics by Callan Pinckney
RRP: $33.58$25.22The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular... -
Life On Land by Emilie Conrad
RRP: $48.30$30.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436451Author Emilie ConradFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Time to Repair: How Yoga Can Restore Body and Mind in 5 Minutes a Day by Vicky Fox
$28.64When recovering from injury, infection or surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnosis has given her practical understanding... -
Fitness For Dummies by Suzanne Schlosberg 9780470767597
RRP: $39.88$27.62The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help... -
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence by Cindy Brehse
RRP: $27.28$19.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766565Author Cindy BrehseFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge Press -
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training by Chris Napier
RRP: $46.18$28.75Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in... -
Heal Your Hips, Second Edition: How to Prevent Hip Surgery and What to Do If You Need It by Lynda Huey
RRP: $46.18$31.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681620947Author Lynda HueyFormat HardbackImprint WileyPublisher Wiley -
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free by Jessica Matthews
RRP: $31.48$23.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158064Author Jessica MatthewsFormat PaperbackPage Count 210Imprint Althea PressPublisher Althea PressWeight(grams) 544gDimensions(mm) 234mm * 191mm *... -
The Tibetan Yoga Of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom by Allison Choying Zangmo
RRP: $37.78$25.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800883Author Anyen RinpocheFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Enter The Kettlebell!: Strength Secret of the Soviet Supermen by Pavel Tsatsouline 9781942812135
RRP: $56.60$39.19With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program,... -
Posture Workbook: Free Yourself From Back, Neck And Shoulder Pain With The Alexander Technique by Carolyn Nicholls 9781904468790
RRP: $31.48$19.66Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. Drawing on her 30 years of experience as a teacher of the... -
Jailhouse Strong by Adam Benshea 9781492755791
RRP: $41.90$36.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492755791Author Adam BensheaFormat PaperbackPage Count 138Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Jim Stoppani's Encyclopedia of Muscle & Strength by Jim Stoppani
RRP: $71.40$59.33As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition... -
Advanced Surf Fitness: For High Performance Surfing by Lee Stanbury 9780956789396
$35.32Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different... -
Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury 9780060568085
RRP: $35.68$24.93Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version... -
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" by Matt Fitzgerald 9780738216454
RRP: $29.38$19.32Sorry no description is available for this book at this time. -
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" by Matt Fitzgerald 9780738216454 [USED COPY]
RRP: $29.38$12.66Sorry no description is available for this book at this time. -
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education by Joseph Hubertus Pilates 9780961493783
RRP: $41.90$25.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780961493783Author Joseph Hubertus PilatesFormat PaperbackPage Count 64Imprint Presentation Dynamics IncPublisher Presentation Dynamics IncWeight(grams) 106g -
Essence & App Taijiquan by Yang Cheng Fu
RRP: $33.58$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556435454Author Yang ChengfuFormat PaperbackPage Count 160Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Healthy Me: Exercise and Play by Katie Woolley
RRP: $18.88$13.02Why do I have to exercise? Why is it fun to play? The answers to these and many other questions about exercise and play can be discovered in this lively and informative series. The topics of fitness and fun are complemented by charming and humorous... -
The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear by Kam Chuen Lam
RRP: $52.50$34.40We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice...