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Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the...

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781843094609Author Freedman Francoise BarbiraFormat HardbackPage Count 96Imprint Hermes HousePublisher Anness Publishing

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through...

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise...

'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with Simon is the nearest you get to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789383260959Author Rujuta DiwekarFormat PaperbackPage Count 284Imprint Tranquebar PressPublisher Westland Publications LimitedWeight(grams)...

The highlights of Pavel's HardStyle Abs program: Why high reps have failed you - and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing- for explosive power and a bullet-proof...

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and...

The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last...

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his...

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We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing...

This is a research-based text that provides readers with established principles and concepts in ergonomics and shows how these can be applied to contemporary problems in sport and other physical activities. It is unique in that this text is the only one...

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this...

Muscles and Meridians is a unique book that breaks new conceptual ground in the realm of human movement. Firmly based in an understanding of evolutionary and developmental biology, this volume introduces some of the keys that open the way to an...

How is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future. If a shared American creed still exists, it's a belief...

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a...

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436451Author Emilie ConradFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

When recovering from injury, infection or surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnosis has given her practical understanding...

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766565Author Cindy BrehseFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge Press

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681620947Author Lynda HueyFormat HardbackImprint WileyPublisher Wiley

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158064Author Jessica MatthewsFormat PaperbackPage Count 210Imprint Althea PressPublisher Althea PressWeight(grams) 544gDimensions(mm) 234mm * 191mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800883Author Anyen RinpocheFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program,...

Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. Drawing on her 30 years of experience as a teacher of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492755791Author Adam BensheaFormat PaperbackPage Count 138Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition...

Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different...

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version...

Sorry no description is available for this book at this time.

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780961493783Author Joseph Hubertus PilatesFormat PaperbackPage Count 64Imprint Presentation Dynamics IncPublisher Presentation Dynamics IncWeight(grams) 106g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556435454Author Yang ChengfuFormat PaperbackPage Count 160Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Why do I have to exercise? Why is it fun to play? The answers to these and many other questions about exercise and play can be discovered in this lively and informative series. The topics of fitness and fun are complemented by charming and humorous...

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice...