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Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085958Author Madeline BlackFormat PaperbackPage Count 400Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)...

The ancient art of tai chi has long-recognised benefits, which range from improved muscular strength to promoting inner harmony and equilibrium. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to...

In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781502578990Author Adam BensheaFormat PaperbackPage Count 46Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611801590Author Kino MacGregorFormat PaperbackPage Count 248Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266685Author Nick BenasFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485211Author Judith Hanson LasaterFormat PaperbackPage Count 224Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Throughout history Taoists have promoted the development and restoration of the Three Treasures-- body, breath, and spirit--through the gentle practice of qigong. At the center of the qigong practice are the Eight Brocades, a series of postures that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553374285Author Barbara Stoler MillerFormat PaperbackPage Count 128Imprint Bantam Books IncPublisher Random House USA IncWeight(grams) 113gDimensions(mm)...

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777687304Author Bernie ClarkFormat PaperbackPage Count 376Imprint Wild Strawberry ProductionsPublisher Wild Strawberry Productions

Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the...

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781843094609Author Freedman Francoise BarbiraFormat HardbackPage Count 96Imprint Hermes HousePublisher Anness Publishing

'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honour working with him.' Daniel Craig_________________________'Working with Simon is the nearest you get to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345421098Author Kenneth S. CohenFormat PaperbackPage Count 448Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 414gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781475153224Author Alan CalvertFormat PaperbackPage Count 300Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

The highlights of Pavel's HardStyle Abs program: Why high reps have failed you - and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing- for explosive power and a bullet-proof...

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and...

"Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level...

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that...

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his...

Muscles and Meridians is a unique book that breaks new conceptual ground in the realm of human movement. Firmly based in an understanding of evolutionary and developmental biology, this volume introduces some of the keys that open the way to an...

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266951Author Keith BurnsFormat PaperbackPage Count 144Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.

This is a research-based text that provides readers with established principles and concepts in ergonomics and shows how these can be applied to contemporary problems in sport and other physical activities. It is unique in that this text is the only one...

Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781096534983Author Jeannie Di BonFormat PaperbackPage Count 146Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 204g

When recovering from injury, infection or surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnosis has given her practical understanding...

The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436451Author Emilie ConradFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help...

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781681620947Author Lynda HueyFormat HardbackImprint WileyPublisher Wiley

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158064Author Jessica MatthewsFormat PaperbackPage Count 210Imprint Althea PressPublisher Althea PressWeight(grams) 544gDimensions(mm) 234mm * 191mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611800883Author Anyen RinpocheFormat PaperbackPage Count 160Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)...

With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program,...

Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different...

Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. Drawing on her 30 years of experience as a teacher of the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781492755791Author Adam BensheaFormat PaperbackPage Count 138Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...