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The Joy Of Movement: How exercise helps us find happiness, hope, connection, and courage by Kelly McGonigal
RRP: $16.76$15.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525534129Author Kelly McGonigalFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc -
Yoga Mat Companion 4: Arm Balances & Inversions by Ray Long
RRP: $38.06$31.28Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through... -
The Skeptic's Guide to Sports Science: Confronting Myths of the Health and Fitness Industry by Nicholas B Tiller 9781138333130
RRP: $30.95$27.08The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are... -
The Magic Weight-Loss Pill: 62 Lifestyle Changes by Luke Coutinho 9780143443223
RRP: $18.00$14.09What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained... -
Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body by Tyrone Brennand
$4.88 - $14.65Want to learn how to get fit at home - in your own time and with no special equipment necessary?BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness... -
Yoga Girl: Finding Happiness, Cultivating Balance and Living with Your Heart Wide Open by Rachel Brathen
$3.93 - $17.22The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day.Part self-help and part memoir, Yoga Girl is an... -
The Healing Power of Mudras: The Yoga of the Hands by Rajendar Menen 9781848190436
RRP: $12.89$11.91The use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice... -
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler
RRP: $25.79$16.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767903967Author Brooke SilerFormat PaperbackPage Count 208Imprint Random House IncPublisher Random House USA IncWeight(grams) 437gDimensions(mm) 232mm *... -
Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More by Katy Bowman
RRP: $32.24$22.08From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids-from babies to preteens-and their families moving more, together, outside. Our kids are moving less than any other generation in human history;... -
Yoga Mat Companion 3: Back Bends & Twists by Ray Long
RRP: $38.06$27.89Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create an indispensable resource for every yoga practitioner -- from beginners to experts. A scientific approach to understanding the practice of hatha yoga: through... -
Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life by Lou Schuler
RRP: $24.50$17.08Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399573439Author Lou SchulerFormat PaperbackPage Count 304Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc -
Lake District Park Rangers Favourite Walks: 20 of the best routes chosen and written by National park rangers by National Parks UK
RRP: $9.02$6.08The perfect companions for exploring the National Parks. Walking guide to the Lake District National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. ... -
Powerlifting Over 50: Mastering the Skills for an Empowered Body and Life by Richard Schuller
$18.64 - $24.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530513765Author Richard SchullerFormat PaperbackPage Count 298Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
The Swimmer's Workout Handbook: Improve Fitness with 100 Swimming Workouts and Drills by Terri Schneider
RRP: $19.34$12.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578266821Author Terri SchneiderFormat PaperbackPage Count 192Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S. -
Yoga for Children with Autism Spectrum Disorders: A Step-by-Step Guide for Parents and Caregivers by Dion E. Betts
RRP: $18.05$17.38Having successfully used yoga to combat the stress of their own busy lives, Dion and Stacey Betts discovered its potential for their son Joshua, who has Asperger Syndrome.This fully-illustrated book combines the authors' professional expertise with their... -
Practical Yoga Psychology by Dr. Rishi Vivekananda
$23.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788186336397Author Rishi VivekanandaFormat PaperbackPage Count 307Imprint Yoga Publications TrustPublisher Yoga Publications TrustDimensions(mm) 220mm *... -
Men's Health Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit by Bobby Maximus
RRP: $24.50$16.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369903Author Bobby MaximusFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 397gDimensions(mm)... -
The Big Book of Endurance Training and Racing by Philip Maffetone 9781616080655
RRP: $21.92$20.15Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system... -
Better Balance for Life by Carol Clements
RRP: $15.47$10.32Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in... -
Edexcel GCSE (9-1) PE Third Edition by Sue Hartigan
$42.56Exam Board: EdexcelLevel: GCSESubject: MathematicsFirst Teaching: September 2016First Exam: June 2018Ensure your students are fully supported throughout their course with Edexcel PE for GCSE Third Edition.This reliable and accessible textbook is... -
Best Karate Volume 1 by Masatoshi Nakayama 9781568364636
RRP: $23.21$15.02All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite. The fundamentals as presented... -
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain by Todd Hargrove 9780991542307
RRP: $23.16$17.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991542307Author Todd HargroveFormat PaperbackPage Count 306Imprint Better MovementPublisher Better MovementWeight(grams) 535gDimensions(mm) 254mm * 178mm... -
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan by Mark Sisson 9780982207772
RRP: $25.74$19.36Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle... -
The Resistance Training Revolution: Why Lifting Weights Is the Exercise Solution for Our Modern Health Problems by Sal Di Stefano
RRP: $29.66$17.05Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost... -
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
RRP: $32.25$20.43A full-color illustrated exploration of the body in motion during yoga practice* Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire... -
Yoga for Real Life: The Kundalini Method by Maya Fiennes
$3.77 - $13.16Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga,... -
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance by Matt Frazier
RRP: $37.40$23.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063042018Author Matt FrazierFormat HardbackPage Count 352Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 499gDimensions(mm) 231mm *... -
AQA GCSE (9–1) PE Workbook by Ross Howitt
$11.49Strengthen students' understanding of key AQA GCSE topics and develop the vital skills required to attain the best results possible in the exams, with this expert-written Student Workbook. Written by experienced examiners Ross Howitt and Mike Murray,... -
The New Toughness Training for Sports: Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis by James E. Loehr 9780452269989
RRP: $28.32$14.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452269989Author James E. LoehrFormat PaperbackPage Count 224Imprint Atlantic BooksPublisher Atlantic BooksWeight(grams) 198gDimensions(mm) 202mm * 134mm... -
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf
$3.64 - $12.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569759257Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 215g -
The Art Of Vinyasa by Richard Freeman
RRP: $25.79$17.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611802795Author Richard FreemanFormat PaperbackPage Count 336Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
The Dietitian Kitchen: Nutrition for a Healthy, Strong, & Happy You by Kerri Major 9781782551843
RRP: $25.74$18.90As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of... -
Power Yoga for Athletes: More Than 100 Poses and Flows to Improve Performance in Any Sport by Sean Vigue
RRP: $21.92$15.40Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the... -
The Primal Blueprint by Mark Sisson
RRP: $30.90$23.670017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year... -
The Switch by Amanda Byram
RRP: $32.24$22.20'A phenomenal book full of wisdom, practical advice and humour to change your life for the better' Fearne Cotton - Broadcaster, bestselling author and mental health champion 'What a personal, thorough and beautiful book from an energetic and... -
STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body by Zanna Van Dijk
$4.37 - $6.59Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star... -
The Yoga Of Breath: A Step-by-Step Guide to Pranayama by Richard Rosen 9781570628894
RRP: $25.79$17.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570628894Author Richard RosenFormat PaperbackPage Count 320Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Tactical Fitness: Workouts for the Heroes of Tomorrow by Stewart Smith
RRP: $24.50$16.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578265206Author Stewart SmithFormat PaperbackPage Count 276Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 441g -
Game Changer by Phil White
RRP: $73.52$49.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601183Author Phil WhiteFormat HardbackPage Count 464Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability by Brett Stewart
$4.13 - $12.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431307Author Brett StewartFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 250g