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The Hollywood Body Plan: 21 Minutes for 21 Days to Transform Your Body For Life David Higgins 9781472256997
RRP: $63.00$42.84'DAVID HIGGINS IS A LEGEND. HE PUT ME IN MY BEST PHYSICAL SHAPE AND HE EDUCATED ME ON STRETCHING, STRENGTHENING AND NUTRITION!' Margot Robbie'When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of... -
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle by Andy Keller 9781641528979
RRP: $29.38$19.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528979Author Andy KellerFormat PaperbackPage Count 138Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 234mm * 191mm *... -
South Downs National Park Pocket Map: The perfect guide to explore this area of outstanding natural beauty by National Parks UK
RRP: $8.38$6.20Handy little full colour map and guide of South Downs National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:125 000 (1cm to 1.25km, 2.0 miles to 1 inch). ... -
Unforgettable Walks: Best Walks With A View Julia Bradbury 9781784298821
RRP: $23.08$15.54From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk. Britain is a nation of walkers. Walking is ingrained in our identity and has shown to... -
Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More by Katy Bowman
RRP: $52.48$35.95From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids-from babies to preteens-and their families moving more, together, outside. Our kids are moving less than any other generation in human history;... -
The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health-Using The Science and Secrets of Breath Control, Cold-Training and Commitment by Wim Hof
RRP: $54.58$32.21Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases... -
Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Karl Knopf 9781612436715
RRP: $33.58$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436715Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g -
Complete Illustrated Book Of Yoga by Swami Vishnudevananda
RRP: $35.68$25.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780517884317Author Swami Vishnu DevanandaFormat PaperbackPage Count 384Imprint Crown PublicationsPublisher Random House USA IncWeight(grams)... -
Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life by Oonagh Duncan 9781912854844
RRP: $31.48$20.58THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and... -
Keep Your Joints Young: Banish your aches, pains and creaky joints by Sarah Key
RRP: $35.68$25.79Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.Sarah Key, a renowned physiotherapist and bestselling author, shows you how... -
Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. by Joe Friel
RRP: $48.28$37.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715441Author Joe FrielFormat PaperbackPage Count 352Imprint VeloPressPublisher VeloPress -
Adventure Psychology: Going Knowingly into the Unknown by Paula Reid
RRP: $77.68$68.31It is an emerging field and already proving impactful across adventure, broadly across psychology and applicable to business leadership Explores a very popular and growing area of interest - adventure Establishes coping with adversity strategies... -
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation (Black&White) by Aniela & Jerzy Gregorek 9780982403822
RRP: $41.22$37.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982403822Author Aniela & Jerzy GregorekFormat PaperbackPage Count 310Imprint Happy Body PressPublisher Happy Body PressWeight(grams) 721g -
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique by Lauren Roxburgh
RRP: $35.68$26.63There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored... -
Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Karl Knopf 9781612434902
RRP: $33.58$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434902Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 280g -
Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus by Jesse Itzler 9781478993438
RRP: $35.68$23.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781478993438Author Jesse ItzlerFormat PaperbackPage Count 320Imprint Center StreetPublisher Center StreetWeight(grams) 272gDimensions(mm) 206mm * 135mm *... -
Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation by Katy Bowman
RRP: $27.28$18.12Our abdominal muscles are rarely "broken"; rather their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive "whole-body"... -
Stalking Wild Psoas: Embodying Your Core Intelligence by Liz Koch
RRP: $37.78$25.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623173159Author Liz KochFormat PaperbackPage Count 224Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S. -
AQA A-level PE Book 2: For A-level year 2 Carl Atherton 9781471859595
$85.70Exam Board: AQALevel: AS/A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2018Inspire, motivate and give confidence to your students with AQA PE for A Level Book 2. This reliable and accessible textbook will offer your students... -
Yoga for Better Sex: Yoga Poses and Routines for Increasing Sexual Pleasure and Overcoming Sexual Dysfunction by Aventuras de Viaje 9781925979411
RRP: $16.78$15.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925979411Author Aventuras de ViajeFormat PaperbackPage Count 56Imprint SF Nonfiction BooksPublisher SF Nonfiction BooksWeight(grams) 68gDimensions(mm)... -
15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, And Strength by Suzanne Martin
RRP: $20.98$13.52Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer... -
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too by Amanda Thebe
RRP: $31.48$26.36A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause ManifestoMenopause and perimenopause are no laughing matter but that doesn't stop Amanda Thebe from... -
The Complete Guide to Postnatal Fitness by Judy DiFiore
RRP: $52.50$42.50The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully... -
QI Gong for Total Wellness by Dr. Baolin Wu 9780312262334
$25.98"Qi Gong for Well-Being" is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines breathing, posture, movement, and visualization to build vitality and improve health. Taoist master and medical doctor Baolin Wu presents, for... -
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
RRP: $92.38$62.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600223Author Jill MillerFormat PaperbackPage Count 432Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1284g -
Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink by Nita Sweeney 9781642500134
RRP: $33.58$25.62#1 Best Seller in Bipolar Disorder Run Your Way to Better Mental HealthThe Dog Writers Association of America awarded Nita Sweeney a Maxwell Medallion for excellence in writing about the Human/Animal Bond for her memoir, Depression Hates a Moving... -
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! by Mark Sisson 9781939563088
RRP: $65.08$42.13Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants,... -
The Courage to Start by John Bingham 9780684854557
RRP: $37.78$23.00Sorry no description is available for this book at this time. -
Essentials of Performance Analysis in Sport: Third edition by Mike Hughes
RRP: $119.68$104.60The coaching process is about enhancing performance by providing feedback about the performance to the athlete or team. Researchers have shown that human observation and memory are not reliable enough to provide accurate and objective information for... -
Zen and the Art of Running: The Path to Making Peace with Your Pace by Larry Shapiro
RRP: $18.88$18.08All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover... -
This Book Could Save Your Life: The Science of Living Longer Better New Scientist 9781529311303
RRP: $31.48$20.58AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of... -
Move!: The New Science of Body Over Mind by Caroline Williams
RRP: $35.68$25.79A New Scientist best book of 2021 Shortlisted for the 'Sports Performance Book of the Year' Award for 2022 Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can... -
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Karl Knopf 9781612436432
RRP: $33.58$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436432Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g -
Athlete's Gut: From Nerves Nature Breaks, Beat Stomach Distress and Stay at Your Best by PhD Wilson
RRP: $44.08$30.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007108Author Patrick WilsonFormat PaperbackPage Count 320Imprint VeloPressPublisher VeloPress -
Navy Seal Weight Training: The Complete Workout by Stewart Smith
RRP: $31.48$26.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781578264766Author Stewart SmithFormat PaperbackPage Count 186Imprint Hatherleigh Press,U.S.Publisher Hatherleigh Press,U.S.Weight(grams) 352g -
Ride Britain: Forty inspirational cycling routes from Dartmoor to the Highlands Simon Warren 9781472144546
RRP: $52.50$36.50All routes available to download as .gpx files from https://www.100climbs.co.uk/ride-britain-gpx'If you're looking for post-lockdown riding inspiration, this book delivers it in spades'ROAD.CC'This is a truly beautiful book'CHRIS SIDWELLS, author of Wild... -
Breath: The Essence of Yoga by Sandra Sabatini
RRP: $31.48$23.00As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the... -
Swara Yoga: The Tantric Science of Brain Breathing by Swami Muktibodhananda
$31.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788185787367Author Swami MuktibodhanandaFormat PaperbackPage Count 210Imprint Bihar School of YogaPublisher Bihar School of YogaWeight(grams)... -
Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game. by Justyna Mizera
RRP: $33.58$25.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715977Author Justyna MizeraFormat PaperbackPage Count 232Imprint VeloPressPublisher VeloPress -
AQA GCSE (9–1) PE Workbook by Ross Howitt
$18.71Strengthen students' understanding of key AQA GCSE topics and develop the vital skills required to attain the best results possible in the exams, with this expert-written Student Workbook. Written by experienced examiners Ross Howitt and Mike Murray,...