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Yoga for Real Life: The Kundalini Method Maya Fiennes 9780857895776
RRP: $31.48$21.42Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes believes passionately that yoga can be enjoyed by everyone, young and old. Her unique style of yoga and meditation for modern living is based on Kundalini yoga,... -
Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness by A.G. Mohan
RRP: $54.60$36.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590301319Author Indra MohanFormat PaperbackPage Count 232Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
Fitter, Happier, Healthier: Discover the strength of your mind and body at home Kate Ferdinand 9780241386835
RRP: $35.68$24.51Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable... -
No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!] by Matt Frazier
RRP: $39.88$26.17No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide,... -
26.2 Miles to Happiness: A Comedian's Tale of Running, Red Wine and Redemption by Paul Tonkinson
RRP: $23.08$19.09WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 - SPORTS ENTERTAINMENT BOOK OF THE YEAR The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. Along... -
Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love by Alice Liveing 9780008238001 [USED COPY]
RRP: $31.48$4.39From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday... -
Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love by Alice Liveing
RRP: $31.48$11.99From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday... -
Do Walk: Navigate Earth, Mind And Body. Step By Step. Libby DeLana 9781907974960
RRP: $20.98$14.28A moving and wise book that powerfully conveys a simple truth: that putting one foot in front of the other is a transformative act. DeLana writes with insight, heart and wit. Cheryl Strayed. One morning in 2011, Libby DeLana stepped outside her New... -
Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief by Kimberly Carson
RRP: $39.88$31.33Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some... -
Get Fit, Get Healthy, Get Happy: Transform your body, diet and life with Train Wright by Mark Wright
RRP: $35.68$24.93Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple... -
The Complete Guide to Nordic Walking Gill Stewart 9781408186572
$59.87Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you... -
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Cory Martin
$21.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623156466Author Rockridge PressFormat PaperbackPage Count 220Imprint Rockridge University PressPublisher Callisto Media Inc. -
Running With the Mind of Meditation: Lessons for Training the Body and the Mind by Sakyong Mipham Rinpoche
RRP: $27.28$18.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307888174Author Sakyong MiphamFormat PaperbackPage Count 208Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 170gDimensions(mm)... -
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance by Matt Frazier 9780063042025
RRP: $46.18$27.07Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780063042025Author Matt FrazierFormat PaperbackPage Count 352Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 254gDimensions(mm) 204mm *... -
The 24/7 Body: The Sunday Times bestselling guide to diet and training by Matt Morsia
RRP: $20.98$13.69The first book by Matt Morsia, the UK's #1 Fitness Vlogger***THE SUNDAY TIMES TOP TEN BESTSELLERAS SEEN IN BBC ONE'S GLADIATORS TV SERIES AS LEGEND'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1... -
Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists by Michael Hutchinson
RRP: $31.48$24.68A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals. For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go... -
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong by Lee Holden 9781583333150
RRP: $50.40$34.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583333150Author Lee HoldenFormat PaperbackPage Count 208Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)... -
The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait Susan Elizabeth Clark 9781914317927
RRP: $20.98$12.52Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could do both at the same time?Self-help expert and stretching guru Susan Clark has devised over 40 simple... -
How to be an Awesome Personal Trainer by Ben Coomber 9780995678309
$34.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995678309Author Ben CoomberFormat PaperbackPage Count 174Imprint Ben Coomber LtdPublisher Ben Coomber Ltd -
Strong Curves: A Woman's Guide to Building a Better Butt and Body by Kellie Davis
RRP: $79.78$53.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608645Author Kellie DavisFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1164g -
Yoga With Your Cat: Purr-fect Poses for You and Your Feline Friend by Sam Hart 9781787836457
$16.00Cats are natural-born yogis - they know this - and when you're practising your poses, be it cobra, cow or even crow, you'd better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide... -
How to Play Your Best Golf: Strategies from a Pro by Nick O'Hern
RRP: $35.68$24.70How to Play Your Best Golf is the essential golf handbook to help any golfer understand and improve their game.In this guide, highly respected pro golfer Nick O'Hern takes you through the strategies to golfing success. He reveals the key secrets of... -
Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture by DK
RRP: $27.28$24.91Improve your health and strengthen your back and neck with this informative visual guide.Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this... -
Science of Breath: A Practical Guide by Rama Swami
RRP: $31.40$19.30Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.For thousands of years, yogic adepts have claimed that breath is the essential link between body and mind, energizing a "subtle body" which connects the... -
ZEN in the Martial Arts by Joe Hyams 9780874771015
RRP: $20.98$18.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874771015Author Joe HyamsFormat PaperbackPage Count 144Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USWeight(grams) 1gDimensions(mm) 203mm * 165mm *... -
The HIIT Bible: Supercharge Your Body and Brain by Steve Barrett
RRP: $31.48$23.84The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the... -
The Swoly Bible: The BroScience Way of Life by Dom Mazzetti
RRP: $35.68$22.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735211124Author Dom MazzettiFormat PaperbackPage Count 256Imprint Prentice Hall PressPublisher Prentice Hall Press -
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry
RRP: $23.08$20.92Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and... -
Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine by Bernie Clark
RRP: $46.18$33.24Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of... -
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) by Royal Canadian Air Force 9781626545489
RRP: $20.90$20.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626545489Author Royal Canadian Air ForceFormat PaperbackPage Count 84Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)... -
Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors by Tari Prinster 9781620552728
RRP: $35.68$30.45For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga... -
Awareness Through Movement by Moshe Feldenkrais 9780062503220
$19.74Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme... -
The Complete Guide to Strength Training 5th edition by Anita Bean
RRP: $63.00$47.96The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of... -
The Energy Equation: From the Naked Ape to the Knackered Ape by Sarah Myhill
RRP: $31.48$24.21Energy as a foundation of good health-how we can get it and keep it Whether we are elite athletes, office workers, or students struggling with assignments, we all need energy and can only optimise our performance with optimal energy levels. And if... -
Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe by Dr Margaret Martin 9780991912506
RRP: $23.06$20.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780991912506Author Dr Margaret MartinFormat PaperbackImprint Kamajojo PressPublisher Kamajojo PressWeight(grams) 372g -
Body for Life Success Journal by Bill Phillips 9780060515591
$43.64New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are... -
Stress Proof Your Body: Release Your Tension, Boost Your Energy and Feel Fantastic Every Day by Paul Chapman 9780992708108
RRP: $18.88$18.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992708108Author Paul ChapmanFormat PaperbackPage Count 178Imprint Fairwater PressPublisher Fairwater PressWeight(grams) 152g -
Meditations On Intention And Being by Rolf Gates
RRP: $33.58$27.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101873502Author Rolf GatesFormat PaperbackPage Count 384Imprint Alfred A. KnopfPublisher Alfred A. KnopfWeight(grams) 493gDimensions(mm) 190mm * 191mm *... -
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White
RRP: $31.48$20.37PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no... -
Fit for Life: A New Beginning by Harvey Diamond
RRP: $33.58$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806541174Author Harvey DiamondFormat PaperbackPage Count 368Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S.