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Cliffhanger: New Climbing Culture and Adventures by Julie Ellison
RRP: $73.50$56.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9783899559965Author Julie EllisonFormat HardbackPage Count 288Imprint gestaltenPublisher Die Gestalten Verlag -
The Total Dumbbell Workout: Trade Secrets of a Personal Trainer by Steve Barrett
RRP: $39.88$29.97The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the... -
Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life by Eric Goodman
RRP: $42.00$28.01The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body's built in systems, introducing a perpetual inner core of wellness and adaptability. Dr... -
Energy Balance Through the Tao: Exercises for Cultivating Yin Energy by Mantak Chia 9781594770593
RRP: $27.28$17.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594770593Author Mantak ChiaFormat PaperbackPage Count 224Imprint Destiny Books,U.S.Publisher Inner Traditions Bear and CompanyWeight(grams)... -
Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles by Karl Knopf
RRP: $33.58$22.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612431017Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 275g -
Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines by Natasha Diamond-Walker 9781641525190
RRP: $33.58$20.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525190Author N Diamond-WalkerFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge Press -
Yoga for Everyone: 50 Poses for Every Type of Body by Dianne Bondy
RRP: $27.28$19.93Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving... -
Path of the Yoga Sutras: A Practical Guide to the Core of Yoga by Nicolai Bachman 9781604074291
RRP: $29.38$25.41Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with integrity and much more. Original.About the AuthorNicolai Bachman Nicolai... -
Faster: The Obsession, Science and Luck Behind the World's Fastest Cyclists by Michael Hutchinson
RRP: $31.48$23.00A fascinating and funny investigation into cyclists' incessant pursuit of speed by one of the sport's top professionals. For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go... -
Vegan Fitness for Mortals: Eat Your Veggies, be Active, Avoid Injury, and Get Healthy for Life by Ellen Jaffe Jones
RRP: $27.28$20.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673405Author Ellen Jaffe JonesFormat PaperbackPage Count 224Imprint Book Publishing CompanyPublisher Book Publishing Company -
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond by Chris Crowley 9781523507924
RRP: $27.28$18.06Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of... -
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime by Mark Lauren
RRP: $52.48$34.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250787194Author Mark LaurenFormat PaperbackPage Count 256Imprint St. Martin's EssentialsPublisher St. Martin's EssentialsWeight(grams) 680gDimensions(mm)... -
Yoga & Pilates for Everyone by Francoise Barbira Freedman 9781780194882
RRP: $25.18$19.80Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with... -
Tactical Barbell 2: Conditioning by K Black 9781537710440
RRP: $52.48$42.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781537710440Author K BlackFormat PaperbackPage Count 178Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Pain Free For Women by Pete Egoscue
RRP: $31.48$23.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553380491Author Pete EgoscueFormat PaperbackPage Count 480Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 505gDimensions(mm)... -
ZEN in the Martial Arts by Joe Hyams 9780874771015
RRP: $20.98$18.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780874771015Author Joe HyamsFormat PaperbackPage Count 144Imprint Tarcher/Putnam,USPublisher Tarcher/Putnam,USWeight(grams) 1gDimensions(mm) 203mm * 165mm *... -
Callanetics Countdown: 30 Days to a Beautiful Body by Callan Pinckney
RRP: $27.28$19.09A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels... -
Gnar Country: Growing Old, Staying Rad by Steven Kotler
RRP: $52.50$34.50The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short for "gnarly," def: any environment or... -
Soccer Smarts for Kids: 60 Skills, Strategies, and Secrets by Andrew Latham
RRP: $25.18$16.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623156909Author Andrew LathamFormat PaperbackPage Count 174Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 318gDimensions(mm) 226mm * 150mm... -
Beating Chronic Fatigue: Your step-by-step guide to complete recovery by Kristina Downing-Orr
RRP: $23.08$15.54Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of... -
Pilates by Rael Isacowitz
RRP: $62.98$50.44The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before. In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of... -
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life by Aaron Alexander
RRP: $46.20$31.42Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while... -
The Power Of Breath by Swami Saradananda
RRP: $33.58$22.95Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life... -
Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love by Alice Liveing
RRP: $31.48$11.99From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday... -
Pole Dance Fitness: The Complete Book by Irina Kartaly 9781782551263
RRP: $46.10$34.84Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for... -
Peak District Park Rangers Favourite Walks: 20 of the best routes chosen and written by National park rangers by National Parks UK
RRP: $14.68$10.08The perfect companions for exploring the National Parks. Walking guide to the Peak District National Park, with 20 best routes chosen by the park rangers. Each walk varies in length from 2 to 10 km and can be completed in less than 4 hours. ... -
Training for Warriors: The Ultimate Mixed Martial Arts Workout by Martin Rooney 9780061374333
$45.40World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train... -
Fitter, Happier, Healthier: The Ultimate 4 Week Body Transformation Plan by Kate Ferdinand
RRP: $35.68$24.51Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable... -
The New Book Of Yoga by Sivananda Yoga Centre
RRP: $37.78$34.31The Book Of Yoga is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginners and experts alike. It has now... -
Delavier's Core Training Anatomy by Frederic Delavier
RRP: $44.08$35.11"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the... -
Dartmoor National Park Pocket Map by National Parks UK 9780008439194
RRP: $8.38$6.11Handy little full-colour map and guide of Dartmoor National Park. Detailed mapping and visitor information to the National Park along with a selection of photographs. Map at a scale of 1:105,000 (1.68 miles to 1 inch or 1.05 km to 1cm). ... -
Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness by A.G. Mohan
RRP: $54.60$36.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590301319Author Indra MohanFormat PaperbackPage Count 232Imprint Shambhala Publications IncPublisher Shambhala Publications IncWeight(grams)... -
No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!] by Matt Frazier
RRP: $39.88$27.62No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide,... -
Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life by Joe De Sena 9780544570214
RRP: $35.68$19.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780544570214Author Joe De SenaFormat PaperbackPage Count 224Imprint Mariner BooksPublisher Mariner BooksWeight(grams) 181gDimensions(mm) 201mm * 132mm * 18mm -
The Align Method: A Modern Movement Guide to Awaken and Strengthen Your Body and Mind by Aaron Alexander
RRP: $31.48$20.58Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.Good... -
Do Walk: Navigate Earth, Mind and Body. Step by Step by Libby DeLana
RRP: $20.98$14.28A moving and wise book that powerfully conveys a simple truth: that putting one foot in front of the other is a transformative act. DeLana writes with insight, heart and wit. Cheryl Strayed. One morning in 2011, Libby DeLana stepped outside her New... -
The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise by Kam Chuen Lam 9780671736453
RRP: $48.28$30.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780671736453Author Kam Chuen LamFormat PaperbackPage Count 191Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 517g -
Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life by Guru Jagat 9780062414984
RRP: $39.88$28.79From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system"... -
The Way To Live: In Health and Physical Fitness (Original Version, Restored) by George Hackenschmidt
RRP: $27.47$23.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781466466302Author George HackenschmidtFormat PaperbackPage Count 198Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
How to Play Your Best Golf: Strategies from a Pro by Nick O'Hern
RRP: $35.68$24.11How to Play Your Best Golf is the essential golf handbook to help any golfer understand and improve their game.In this guide, highly respected pro golfer Nick O'Hern takes you through the strategies to golfing success. He reveals the key secrets of...