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Simple Diet: No Rigid Rules, No Strict Menus, No Measuring, Counting, or Expensive Meal Plans. by James W. Anderson
€17.30Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425241066Author James W. AndersonFormat PaperbackPage Count 304Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam Inc -
Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses by Eric Adams 9781401962210
RRP: €20.22€13.30Brooklyn Borough president and Democratic nominee for New York City mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.African Americans are heavier and... -
Quit Comfort Eating: Lose weight by managing your emotions by Susan Albers 9780749959456 [USED COPY]
RRP: €13.08€3.15Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan... -
Quit Comfort Eating: Lose weight by managing your emotions by Susan Albers 9780749959456
€15.15Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan... -
Paleo for Beginners: The Guide to Getting Started by Sonoma Press 9780989558617
€13.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780989558617Author Sonoma PressFormat PaperbackPage Count 290Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 408gDimensions(mm) 226mm * 152mm * 18mm -
The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body by Dana James
RRP: €27.37€18.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780735213760Author Dana JamesFormat HardbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc -
Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More by Brittany Williams
RRP: €20.22€16.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525577232Author Brittany WilliamsFormat PaperbackPage Count 240Imprint Harmony BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans by Maria-Paula Carrillo
RRP: €20.22€17.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647391720Author Maria-Paula CarrilloFormat PaperbackPage Count 220Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 234mm... -
Vitamin D For Dummies by Alan L. Rubin
RRP: €15.46€10.23Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just... -
Spud Fit: A whole food, potato-based guide to eating and living. by Andrew Taylor 9780995409613
RRP: €38.02€27.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995409613Author Andrew TaylorFormat PaperbackPage Count 256Imprint Spud FitPublisher Spud FitWeight(grams) 807g -
The Autism & ADHD Diet: A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions by Barrie Silberberg 9781402218453
RRP: €15.46€15.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781402218453Author Barrie SilberbergFormat PaperbackPage Count 256Imprint Sourcebooks, IncPublisher Sourcebooks, IncWeight(grams) 363gDimensions(mm) 203mm *... -
The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body 'Wants' to Weigh by Jonathan Bailor
RRP: €26.18€15.11Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with The Setpoint Diet, you can put the latest in data... -
The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depression by Kathleen DesMaisons 9780345441331
RRP: €22.61€15.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345441331Author Kathleen DesMaisonsFormat PaperbackPage Count 288Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)... -
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being by Philip Maffetone 9781616083793
RRP: €20.22€17.48Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night-everyone can stay fit, healthy, and active for many... -
The Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health by Christy Ellingsworth
RRP: €17.84€11.14Discover 200 easy, delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes that can be made in 30 minutes or less!The DASH (Dietary Approaches to Stop Hypertension) diet is one of the best diets for lowering blood pressure and preventing... -
The Virgin Diet Cookbook: 150 Delicious Recipes to Lose the Fat and Feel Better Fast by JJ Virgin
€18.67THE VIRGIN DIET COOKBOOK brings The Virgin Diet's groundbreaking health and weight loss program into your kitchen. With more than 100 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory,... -
The Fastlife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training by Michael Mosley 9781501127984
RRP: €21.41€14.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501127984Author Michael MosleyFormat PaperbackPage Count 432Imprint Atria BooksPublisher Atria BooksWeight(grams) 522gDimensions(mm) 211mm * 140mm * 23mm -
Your Genius Body: A Guide for Optimizing Your Genes & Changing Your Life by Andrew Rostenberg 9780578393261
RRP: €21.21€15.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578393261Author Andrew RostenbergFormat PaperbackPage Count 272Imprint Red Mountain Natural MedicinePublisher Red Mountain Natural MedicineWeight(grams)... -
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique by Carey Rossi 9781600780233
RRP: €17.79€14.22Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101... -
The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You by Joey Thurman
RRP: €27.36€19.37The truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency - the best results for the... -
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life by Marla Heller
RRP: €16.65€13.32The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to... -
12 Steps To Raw Food by Victoria Boutenko
RRP: €19.03€13.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556436512Author Victoria BoutenkoFormat PaperbackPage Count 288Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life by Bethenny Frankel 9781416597995
RRP: €21.41€14.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781416597995Author Bethenny FrankelFormat PaperbackPage Count 320Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 345gDimensions(mm) 235mm *... -
The New Glucose Revolution Low GI Guide to Losing Weight by Dr. Jennie Brand-Miller 9781569243367
€15.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569243367Author Dr. Jennie Brand-MillerFormat PaperbackPage Count 176Imprint Marlowe & CoPublisher Marlowe & CoWeight(grams) 82gDimensions(mm) 171mm *... -
Keto Cleanse: 14-Day Plans to Reset with a Clean Ketogenic Diet by Karissa Long 9781646116485
RRP: €22.60€15.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646116485Author Karissa LongFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 231mm * 188mm... -
The Fastdiet - Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Michael Mosley
RRP: €21.41€14.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781501102011Author Michael MosleyFormat PaperbackPage Count 256Imprint Atria BooksPublisher Atria BooksWeight(grams) 363gDimensions(mm) 211mm * 137mm * 20mm -
Kickass Healthy LADA: How to Thrive with Latent Autoimmune Diabetes in Adults by Jacqueline Haskins
RRP: €20.22€14.90If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have... -
I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse by Nicola Davies
RRP: €20.22€19.65I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity... -
The Clean Eating Slow Cooker: A Healthy Cookbook of Wholesome Meals That Prep Fast & Cook Slow by Linda Larsen 9781623159108
RRP: €23.79€18.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159108Author Linda LarsenFormat PaperbackPage Count 192Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 231mm * 188mm... -
Shred: The Revolutionary Diet by Ian K. Smith 9781250038272
€13.61Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he... -
The Easy Gl Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program by Fedon Alexander Dr. Lindberg
RRP: €15.46€9.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755747Author Fedon Alexander Dr. LindbergFormat PaperbackPage Count 128Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 106g -
How the Rich Get Thin Dr Jana Klauer 9780755316182
RRP: €13.08€8.81New York's top weight-control doctor finally reveals the secrets to the enviably lean bodies leaving her Park Avenue offices. Based on science and proved by the success of client after client, Dr Jana Klauer's diet is the key to how successful, rich and... -
Living Low Carb: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden 9781454935049
RRP: €17.84€12.14The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily,... -
The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat by Lindsay Shaw Taylor 9781510729544
RRP: €15.46€12.02Research demonstrates that up to 76 percent of the world's population-or 5.5 billion people-are overfat, defined as having sufficient excess body fat to impair health. This includes nearly 90 percent of Americans-one of the highest percentages worldwide... -
The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them by Amy Berger 9781943721153
RRP: €21.41€17.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943721153Author Amy BergerFormat PaperbackPage Count 198Imprint Gutsy Badger BooksPublisher Gutsy Badger BooksWeight(grams) 272gDimensions(mm) 229mm *... -
Keeping Weight Off Forever: Workbook: Go Beyond the Diet by Susan Macey Phd 9781732619524
RRP: €17.83€11.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732619524Author Susan Macey PhdFormat PaperbackPage Count 78Imprint Suasn Macey PhDPublisher Suasn Macey PhDWeight(grams) 204gDimensions(mm) 279mm *... -
Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps by Liz Josefsberg 9781944648664
RRP: €21.41€18.04"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book... -
Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training Roger Snipes 9781786784483
RRP: €17.84€11.66This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and... -
Diet Smoothie Detox, 10 Day Green Smoothie Cleanse: Lose up to 10 pounds and 10 years in just 10 days. Could this be your last diet and weight loss book? by George Della Pietra N D 9780692461372
RRP: €14.27€11.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780692461372Author George Della Pietra N DFormat PaperbackPage Count 130Imprint Royce Cardiff Publishing HousePublisher Royce Cardiff Publishing... -
Atkins: Eat Right, Not Less: Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle by Colette Heimowitz 9781982106522
RRP: €27.36€20.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982106522Author Colette HeimowitzFormat PaperbackPage Count 336Imprint Atria BooksPublisher Atria BooksWeight(grams) 953gDimensions(mm) 224mm * 201mm *...