Weight Loss

Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight - anyone can pick up a kettlebell, and in...

The global food production system is responsible for a quarter of the world's total greenhouse gas emissions caused by humans. The food we waste accounts for 8 to 10% of those emissions, and we could feed an extra 2.4 billion people with everything that...

A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760980115Author Anna Van DykenFormat PaperbackPage Count 224Imprint Macmillan AustraliaPublisher Pan Macmillan AustraliaWeight(grams) 797gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529693Author Kinsey JacksonFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 226mm *...

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425200070Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 212Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncDimensions(mm)...

It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594771422Author Daniel ReidFormat PaperbackPage Count 352Imprint Inner Traditions Bear and CompanyPublisher Inner Traditions Bear and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583332054Author Jessica PorterFormat PaperbackPage Count 304Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S...

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538753903Author William W LiFormat HardbackPage Count 496Imprint BalancePublisher BalanceWeight(grams) 703gDimensions(mm) 231mm * 160mm * 43mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781629996790Author Don Colbert MDFormat HardbackPage Count 208Imprint Charisma HousePublisher Charisma HouseWeight(grams) 358gDimensions(mm) 231mm * 150mm *...

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476734811Author Suhas G. KshirsagarFormat PaperbackPage Count 304Imprint Atria BooksPublisher Simon & SchusterWeight(grams) 290gDimensions(mm) 213mm *...

For many centuries, ancient, ayurvedic, and traditional Chinese medicine have identified the gut as the centre of health and wellness, but it has been largely downplayed by modern Western medicine. In "The Inside Tract", Gerard E. Mullin, a...

Finally-the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to...

'A life-changing book' Viv GroskopMarisa Meltzer was put on her first diet aged five: it was the beginning of a fraught relationship with food.Jean Nidetch was a housewife from Queens who defiantly lost 70 pounds after she was mistaken for being pregnant...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643138275Author Giles YeoFormat HardbackPage Count 368Imprint Pegasus BooksPublisher Pegasus BooksWeight(grams) 454gDimensions(mm) 234mm * 152mm * 38mm

Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, Ph.D, and her partner, Nina T. Frusztajer, MD, present here a clinically proven 12 week programme that uses the power of carbohydrates to: activate the...

The easy way to boost your metabolism and lose weight...for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such...

This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.Book InformationISBN 9781590770023Author Robert C. Atkins, M.D.Format HardbackPage Count 416Imprint M. Evans& Co...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602814Author Kyndra HolleyFormat PaperbackPage Count 208Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101905586Author Jonathan AvivFormat PaperbackPage Count 304Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780449910580Author Jane R. HirschmannFormat PaperbackPage Count 384Imprint FawcettPublisher Random House USA IncWeight(grams) 351gDimensions(mm) 208mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984963188Author Mike DolceFormat PaperbackPage Count 240Imprint Xerxes House PressPublisher Xerxes House PressWeight(grams) 327g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780997763669Author Susan U NealFormat PaperbackPage Count 202Imprint Christian Yoga, LLCPublisher Christian Yoga, LLCWeight(grams) 277gDimensions(mm) 229mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520041Author Toby AmidorFormat PaperbackPage Count 234Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 236mm * 188mm *...

"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel...

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647393229Author Ginger HultinFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 232mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602722Author Kristie SullivanFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Type-2 diabetes doesn't have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it's possible to reverse the symptoms of this malignant disease. But how can that be done? In 2017 the author, inspired by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648760839Author Devika SharmaFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm...

New York Times Bestseller Stop-and even reverse!-age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.You don't...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062249319Author Joel FuhrmanFormat HardbackPage Count 400Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 635gDimensions(mm) 231mm *...

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781736232231Author Leslie Lindsey DavisFormat PaperbackPage Count 94Imprint Joy and ElephantsPublisher Joy and ElephantsWeight(grams) 204gDimensions(mm)...

'If no one comments within two weeks on how great you're looking - you must be cheating.' JoshiJoshi's Alkaline Diet has been the secret of celebrities from Gwyneth Paltrow to Kelly Hoppen and the inspiration for the bestselling Honestly Healthy Cookbook...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781594770234Author Marie-France MullerFormat PaperbackPage Count 192Imprint Healing Arts PressPublisher Inner Traditions Bear and CompanyWeight(grams) 1g