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The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods by Dr Mabel Blades
RRP: £10.95£6.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646042494Author Mabel BladesFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 91gDimensions(mm) 155mm * 114mm * 8mm -
Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction by Susan Peirce Thompson
RRP: £12.99£8.12Stuck in an endless cycle of dieting and relapsing? Tried every diet and still not seeing any results? This cycle can be destructive - to our morale and to our bodies.Food addiction is very real, and it's the hardest addiction to beat. But there is a... -
Keto For Foodies: The Ultimate Low-Carb Cookbook with over 125 Mouthwatering Recipes by Nicole Downs
RRP: £32.99£22.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603651Author Nicole DownsFormat PaperbackPage Count 352Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Food Freedom Forever: Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 by Melissa Hartwig
RRP: £12.99£8.60The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for... -
I Quit Sugar: Simplicious by Sarah Wilson
RRP: £16.99£13.47Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the... -
Nutritional Psychiatry: A Primer for Clinicians by Ted Dinan 9781009299848
RRP: £34.99£30.09There is increasing evidence that mental health problems such as schizophrenia, depression and anxiety are linked with poor nutrition. At present, very few psychiatrists provide nutritional advice for their patients, despite such advice complimenting... -
Why We Get Fat by Gary Taubes
RRP: £13.99£10.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307474254Author Gary TaubesFormat PaperbackPage Count 288Imprint Anchor BooksPublisher Random House USA IncWeight(grams) 283gDimensions(mm) 203mm * 132mm... -
The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off by Sarah Kent
RRP: £15.99£10.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754707Author Sarah KentFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 535gDimensions(mm) 234mm * 193mm *... -
The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer Mimi Spencer 9781780722245
RRP: £7.99£5.60From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.About the AuthorMimi Spencer is a journalist and author. A feature-writer and... -
The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life. Marco Borges 9781473618473
RRP: £12.99£8.60Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan... -
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet by Tom Woloshyn
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569756133Author Tom WoloshynFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 200g -
Guy Gourmet by Adina Steiman
RRP: £22.00£16.62Man cannot live by bread alone. Women, neither. They need toast...and steak, and tacos, wings and burgers, beef stew and pizza. They need to eat well but also to watch what they eat for the benefit of body and mind. Guy Gourmet provides home cooks with... -
New Cura Romana Weightloss Plan by Leslie Kenton
RRP: £12.99£9.09Leslie Kenton's New Cura Romana Weightloss Plan is a major advance on her original Cura Romana book. It reveals her powerful new Consolidation process which makes it easier than ever for weight lost during Essential Spray+Food Plan to remain lost. This... -
Macrobiotic Way: The Definitive Guide to Macrobiotic Living by Michio Kushi
RRP: £14.99£13.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583331804Author Michio KushiFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S. -
The Calore, Carb and Fat Bible: 2020 Juliette Kellow 9781904512264
RRP: £19.99£18.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512264Author Juliette KellowFormat PaperbackPage Count 512Imprint Weight Loss ResourcesPublisher Weight Loss ResourcesWeight(grams) 800gDimensions(mm)... -
Enzyme Nutrition: Unlocking the Secrets of Eating Right for Health, Vitality and Longevity by Edward Howell
RRP: £16.99£15.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895292216Author Dr. Edward HowellFormat PaperbackPage Count 192Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S. -
Keto Friendly Recipes: Easy Keto for Busy People by Jennifer Marie Garza 9780358120865
RRP: £24.99£16.83The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she... -
The 21 Day Sugar Detox: Bust Sugar & Carb Cravings Naturally by Diane Sanfilippo
RRP: £32.99£21.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608119Author Diane SanfilippoFormat PaperbackPage Count 240Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 662g -
The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle by Edric Kennedy-Macfoy
RRP: £12.99£7.72Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan... -
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health by Justin Sonnenburg
RRP: £18.00£11.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143108085Author Justin SonnenburgFormat PaperbackPage Count 320Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 249gDimensions(mm) 213mm *... -
The Complete Book Of Food Counts, 9Th Edition by Corinne T. Netzer
RRP: £8.99£6.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780440245612Author Corinne T. NetzerFormat PaperbackPage Count 912Imprint Dell Publishing Co Inc.,U.S.Publisher Random House USA IncWeight(grams)... -
T is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life by Shaun T
RRP: £19.99£14.28As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing... -
Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean by Daphne Oz 9780062426925
RRP: £25.00£17.43Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX's hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you'll return to again... -
Gorgeous!: How to look and feel fantastic every day by Adele Stickland 9781784521608
RRP: £14.99£11.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781784521608Author Adele SticklandFormat PaperbackPage Count 240Imprint Panoma PressPublisher Rethink PressWeight(grams) 214gDimensions(mm) 216mm * 140mm *... -
The Official Bright Line Eating Cookbook: Weight Loss Made Simple by Susan Peirce Thompson
RRP: £15.99£9.79New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book... -
The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal Plans by Fred Pescatore 9780471736288
£13.86Diet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean - that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities... -
The 14 Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low Sugar Smoothies by Jj Smith
£12.14From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.The 14 Day New Keto Cleanse combines the health benefits of green smoothies with... -
Metabolism Makeover: Learn the Science and Ditch the Diet by Megan Hansen 9781736357989
RRP: £13.99£9.26We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut... -
The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork
RRP: £16.99£12.28We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your... -
Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel 9781416597988 [USED COPY]
RRP: £18.99£4.88She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful... -
Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel
RRP: £18.99£12.03She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful... -
Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself by Adam Bornstein
RRP: £19.99£14.28What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild... -
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory by Neal D. Barnard 9781455512195
RRP: £37.00£25.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512195Author Neal D. BarnardFormat HardbackPage Count 320Imprint Grand Central Life and StylePublisher Little, Brown & Company -
Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction Nicole M. Avena, PhD 9781454955542
RRP: £10.99£7.40Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products... -
Taste for Truth: A 30 Day Weight Loss Bible Study by Barb Raveling 9780980224313
RRP: £9.95£8.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780980224313Author Barb RavelingFormat PaperbackPage Count 168Imprint Truthway PressPublisher Truthway PressWeight(grams) 231gDimensions(mm) 229mm * 152mm *... -
Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight by Marlee Coldwell, Rd 9781641524599
RRP: £15.99£9.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524599Author Marlee ColdwellFormat PaperbackPage Count 156Imprint CallistoPublisher CallistoWeight(grams) 386gDimensions(mm) 234mm * 188mm * 13mm -
Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle by Amanda Swaine 9781646111213
RRP: £12.99£11.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111213Author Amanda SwaineFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 295gDimensions(mm) 213mm * 140mm... -
Miracle Food Cures from the Bible: The Creator's Plan for Optimal Health by Reese P. Dubin
£12.70An ever-growing body of scientific research demonstrates the importance of holistic treatments that focus on the mind-body connection for good health. In this regard, the folk remedies of the ancient peoples often prove astonishingly effective. This... -
5:2 Your Life: Get Happy, Healthy and Slim by Kate Harrison 9781409154969 [USED COPY]
RRP: £9.99£1.87Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps,... -
The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and T He Weight by Robert Lustig
RRP: £20.00£12.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780142181645Author Robert H. LustigFormat PaperbackPage Count 352Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...