Weight Loss

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.The Feelgood Plan is packed with...

Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Gut: An Owner's Guide is an informative, practical, and engaging...

Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912511747Author CooknationFormat PaperbackPage Count 98Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)...

This easy to follow diet still allows you to eat unlimited carbohydrates, and promises:Appetite reductionMetabolism boost No calorie counting No points to calculate Dr Neal Barnard has been at the forefront of cutting-edge research on what it takes to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451067Author Karen FrazierFormat PaperbackPage Count 268Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 454gDimensions(mm) 229mm * 152mm * 18mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983301745Author Michelle HastieFormat PaperbackPage Count 162Imprint Absolute Love PublishingPublisher Absolute Love PublishingWeight(grams) 127g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062369222Author Brad DavidsonFormat PaperbackPage Count 320Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

For decades, bestselling author Louise Hay has transformed people's lives and health by teaching them to let go of limiting beliefs and create the life of their dreams. Now in this tour de force, 88-years-young Louise teams up with her go-to natural...

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health...

THE INTERNATIONAL BESTSELLER'A brave and radical book' - Rebecca Seal, The Observer'Fearless and game-changing.' - Emily Oster'Hard recommend.' - Pandora Sykes'A must-read.' - Aubrey Gordon'Essential.' - Laura Thomas, PhD'Revolutionary!' - Bethany...

"Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet." -Steven Raichlen, author of the Barbecue! Bible series"The world is full of delicious, lovingly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399534041Author Reinhard EngelsFormat PaperbackPage Count 176Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 202mm * 114mm * 14mm

A research-backed guide to healing your gut and boosting immunity. Did you know that 70 percent of the immune system resides in the gut? As Dr. Michelle Schoffro Cook explains, a healthy, microbially balanced gastrointestinal tract is one of the biggest...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452295919Author Sophie UlianoFormat PaperbackPage Count 384Imprint PlumePublisher PlumeWeight(grams) 1g

This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL...

This is not just another diet book. This is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526302Author Susan ZogheibFormat PaperbackPage Count 228Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 234mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399578182Author Hillary WrightFormat PaperbackPage Count 288Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 318gDimensions(mm) 208mm *...

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the...

Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that's taken the US by storm. Lose the fat and feel better fast. Most people believe the secret to being skinny is eating everything in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781940358512Author Autumn CalabreseFormat HardbackPage Count 304Imprint Galvanized BooksPublisher Galvanized BooksWeight(grams) 941gDimensions(mm) 232mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397791Author Marina SavelyevaFormat PaperbackPage Count 202Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 235mm *...

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you...

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the ground breaking research results showing that a whole food, plant based diet has the potential to prevent and reverse many chronic diseases...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781982106478Author Kathleen DesmaisonsFormat PaperbackPage Count 256Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 204gDimensions(mm) 211mm...

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and...

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight -...

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the...

Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and...

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397784Author Staci GulbinFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 231mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of James Beard Cookbook Award - Writings on Food and National Book Critics Circle Awards.Book InformationISBN 9781594200823Author Michael PollanFormat HardbackPage...

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a...

Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648765469Author Lisa Cicciarello Andrews MEd, RD, LDFormat PaperbackPage Count 184Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781984826848Author Kellyann Petrucci, MS, NDFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158125Author Madeline GivenFormat PaperbackPage Count 208Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 229mm *...

Most illnesses start in the gut, including many you would not even think of!If your gut isn't functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and...

Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural...