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The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body by Jon Gabriel 9781582702186
RRP: £17.99£10.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781582702186Author Jon GabrielFormat PaperbackPage Count 224Imprint Beyond Words PublishingPublisher Beyond Words PublishingWeight(grams) 204gDimensions(mm)... -
The Metabolic Typing Diet by Trish Fahey 9780767905640 [USED COPY]
RRP: £16.99£2.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767905640Author William L. WolcottFormat PaperbackPage Count 448Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group... -
The Metabolic Typing Diet by Trish Fahey
RRP: £16.99£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767905640Author William L. WolcottFormat PaperbackPage Count 448Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group... -
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) by Royal Canadian Air Force 9781626545489
RRP: £9.95£9.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626545489Author Royal Canadian Air ForceFormat PaperbackPage Count 84Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)... -
Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean by Gin Stephens
RRP: £15.99£10.95Following up on her bestselling Fast. Feast. Repeat., the bible of Intermittent Fasting, Gin Stephens uses her distinctive and winning blend of research, personal experience, and stories from IF-ers in her large and growing online community to take her... -
Eating Well For Optimum Health: The Essential Guide to Food, Diet and Nutrition Dr. Andrew Weil 9780751540826
RRP: £10.99£7.40From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how... -
The Sugar Detox: Lose Weight, Feel Great and Look Years Younger Brooke Alpert 9780857502568
RRP: £12.99£9.09Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can... -
Body for Life Success Journal by Bill Phillips 9780060515591
£20.78New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are... -
Slimming Slow Cooker by Hamlyn
RRP: £16.99£11.94200 TASTY, EASY, LOW-CALORIE RECIPESEating healthier doesn't need to be difficult. With a slow cooker you can revolutionise your dieting experience. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or... -
Fit for Life: A New Beginning by Harvey Diamond
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780806541174Author Harvey DiamondFormat PaperbackPage Count 368Imprint Citadel Press Inc.,U.S.Publisher Citadel Press Inc.,U.S. -
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle by Andy Keller 9781641528979 [USED COPY]
RRP: £13.99£7.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528979Author Andy KellerFormat PaperbackPage Count 138Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 234mm * 191mm *... -
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle by Andy Keller 9781641528979
RRP: £13.99£9.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528979Author Andy KellerFormat PaperbackPage Count 138Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 234mm * 191mm *... -
Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep by Suhas Kshirsagar 9780062684868
RRP: £12.99£8.48An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise... -
Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet by Liz Williams 9781641522472
RRP: £16.99£11.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522472Author Liz WilliamsFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm... -
Blood Sugar 101: What They Don't Tell You about Diabetes by Jenny Ruhl 9780964711662
£12.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780964711662Author Jenny RuhlFormat PaperbackPage Count 240Imprint Technion BooksPublisher Technion BooksWeight(grams) 358gDimensions(mm) 229mm * 152mm *... -
Body Neutral: A revolutionary guide to overcoming body image issues by Jessi Kneeland 9780349437330
RRP: £16.99£11.54A life-changing guide to reclaiming your relationship with your body and yourselfHave you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd... -
Burn Fat Fast: The alternate-day low-GL diet plan by Patrick Holford
RRP: £10.99£7.40Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In... -
The Magnesium Miracle (Second Edition) by Carolyn Dean
RRP: £17.50£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399594441Author Carolyn DeanFormat PaperbackPage Count 608Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 425gDimensions(mm)... -
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health by Abbie Gellman, MS 9781641527934
RRP: £16.99£11.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527934Author Abbie GellmanFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 458gDimensions(mm) 231mm * 188mm... -
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory by Neal D Barnard
RRP: £19.99£12.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512201Author Neal D Barnard MDFormat PaperbackPage Count 320Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)... -
The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery by Megan Moore 9781641528764
RRP: £17.99£13.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528764Author Megan MooreFormat PaperbackPage Count 264Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 188mm *... -
Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good by Jennifer Banz
RRP: £24.99£16.78The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start - and extremely difficult to stay on plan. Author Jennifer... -
The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person by Dr Judith S Beck
RRP: £17.99£12.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780848731915Author Dr Judith S BeckFormat PaperbackPage Count 256Imprint Oxmoor House, IncorporatedPublisher Oxmoor House, IncorporatedWeight(grams)... -
Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar by Becky Gillaspy 9780744094824
RRP: £16.99£12.28Experience the benefits of eliminating sugar from your dietIt's no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us... -
Macro Diet For Dummies by Malia Frey 9781394216222
RRP: £17.99£12.14Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just... -
The Little Book of Veganism: Tips and Advice on Living the Good Life as a Compassionate Vegan Elanor Clarke 9781849537599
RRP: £6.99£5.00There are plenty of reasons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy... -
Mindless Eating Brian Wansink 9781848502529
RRP: £12.99£7.72Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns... -
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out by Ruscio 9780999766804
£29.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999766804Author RuscioFormat PaperbackPage Count 340Imprint Ruscio Institute LLCPublisher Ruscio Institute LLCWeight(grams) 907g -
Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! by Mark Sisson 9781939563088
RRP: £30.99£20.06Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants,... -
Your Vitamins are Obsolete: The Vitamer Revolution: A Program for Healthy Living and Healthy Longevity by Sheldon Zablow 9781948181860
RRP: £14.99£12.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948181860Author Sheldon ZablowFormat PaperbackPage Count 214Imprint Hybrid Global PublishingPublisher Hybrid Global PublishingWeight(grams)... -
The Skinny 5:2 Bikini Diet Recipe Book: Recipes & Meal Planners Under 100, 200 & 300 Calories. Get Ready for Summer & Lose Weight...Fast! by CookNation 9780957644717
£5.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957644717Author CookNationFormat PaperbackPage Count 134Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie PublishingWeight(grams) 141g -
This Book Could Save Your Life: The Science of Living Longer Better New Scientist 9781529311303
RRP: £14.99£9.80AN FT SUMMER BOOK OF 2020We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of... -
15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm by Louise Grime
RRP: £9.99£7.11Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer... -
Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life Naomi Whittel 9781912023639
RRP: £9.99£6.80THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the cellular process that removes these toxins and repairs the... -
Athlete's Gut: From Nerves Nature Breaks, Beat Stomach Distress and Stay at Your Best by PhD Wilson
RRP: £20.99£14.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007108Author Patrick WilsonFormat PaperbackPage Count 320Imprint VeloPressPublisher VeloPress -
Hidden Food Allergies: Is what you eat making you ill? Patrick Holford 9780749958152
RRP: £10.99£7.40Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you... -
The Eating Instinct: Food Culture, Body Image, and Guilt in America by Virginia Sole-Smith 9781250234551
RRP: £18.00£11.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250234551Author Virginia Sole-SmithFormat PaperbackPage Count 304Imprint Holt McDougalPublisher Holt McDougalWeight(grams) 386gDimensions(mm) 216mm *... -
How to Go Vegan: The Why, the How, and Everything You Need to Make Going Vegan Easy by Veganuary
RRP: £14.99£9.80**A new edition of How to Go Vegan -- updated for Veganuary 2022**GOING VEGAN IS EASY!Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you... -
Sport Nutrition 3rd Edition Asker E. Jeukendrup 9781492529033
RRP: £102.00£84.49Back for a third edition, Sport Nutrition presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. This new edition... -
The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two! by Lindsay Boyers 9781507212448
RRP: £12.99£8.18Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that's...