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This Book Could Save Your Life: The Science of Living Longer Better by New Scientist
RRP: $27.28$8.63We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best... -
Jamie's Dinners Jamie Oliver 9780718146863
RRP: $63.00$46.10Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you... -
Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging by Jordan Rubin 9780768454758
RRP: $31.46$28.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768454758Author Jordan RubinFormat PaperbackPage Count 290Imprint Destiny Image IncorporatedPublisher Destiny Image IncorporatedWeight(grams) 152g -
Elly Pear's Fast Days and Feast Days: Eat Well. Feel Great. All Week Long. by Elly Curshen
RRP: $42.00$28.85Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for... -
Nourish: How to Heal Your Relationship with Food, Body, and Self by Heidi Schauster 9780999512005
RRP: $35.68$23.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999512005Author Heidi SchausterFormat PaperbackPage Count 228Imprint Hummingbird PressPublisher Hummingbird PressWeight(grams) 272gDimensions(mm) 213mm *... -
Conquering Fat Logic: how to overcome what we tell ourselves about diets, weight, and metabolism by Nadja Hermann 9781911617365
RRP: $31.48$20.58Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr... -
Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet by Lisa Danielson
RRP: $35.68$24.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525503Author Lisa DanielsonFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm *... -
5:2 Diet Photos: 600 Food Photos, 60 Low-Calorie Recipes & 30 Snack Ideas by Chris Cheyette 9781908261090
RRP: $20.98$16.53The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days... -
Live Right for Your Type by Dr. Peter J. D'Adamo
RRP: $31.48$23.00Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of... -
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements by Deanna Minich 9781573246873
RRP: $27.20$21.27Forget about bland, colourless diet foods - now's the time to invite rainbow health into your life! In THE RAINBOW DIET, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental and spiritual health... -
The Master Cleanser by Stanley Burroughs 9781607966043
RRP: $16.78$10.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607966043Author Stanley BurroughsFormat PaperbackPage Count 62Imprint WWW.Snowballpublishing.comPublisher WWW.Snowballpublishing.comWeight(grams)... -
Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health by Sondi Bruner 9781641525879
RRP: $35.68$25.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525879Author Sondi BrunerFormat PaperbackPage Count 250Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 567gDimensions(mm) 201mm * 203mm... -
Living Wheat-Free For Dummies Rusty Gregory 9781118774588
RRP: $33.58$22.95Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic-and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of... -
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung 9781771641258
RRP: $27.28$24.26Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about... -
The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss by Mary J. Shomon 9780007211838
RRP: $29.38$23.00Do you have, or suspect you have thyroid problems? If you are still overweight even though you've tried diet after diet, and you feel tired and sluggish all the time, then this book could be your saviour. This international bestseller is a mine of... -
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It! by Kris Carr 9781599218014
RRP: $39.88$30.91The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr's best-selling cancer survival guidebooks and her... -
Run Fat Bitch Run: The International Bestseller by Ruth Field
RRP: $20.98$14.28THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An... -
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Gerard E. Mullin 9781623367787
RRP: $29.38$19.32Gut flora imbalance is why so many people can't lose weight. Research shows that gut microflora play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, and insulin resistance. In this paperback conversion of... -
The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally Rachel Philpotts 9781788603768
RRP: $31.48$20.58**The People's Book Prize 2023/24 Shortlisted Title**Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone... -
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity by Emeran Mayer 9780063014794
RRP: $31.48$20.37From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his... -
The Mayo Clinic Diet, 3rd edition: Reshape your life with science-based habits by Donald D. Hensrud
RRP: $46.18$31.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945564505Author Donald D. HensrudFormat HardbackPage Count 336Imprint Mayo Clinic PressPublisher Mayo Clinic Press -
Fitter, Happier, Healthier: Discover the strength of your mind and body at home Kate Ferdinand 9780241386835
RRP: $35.68$24.51Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable... -
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life Dave Asprey 9781623365189
RRP: $48.30$31.86When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was... -
The Mcdougall Program for Maximum Weight Loss by John A. McDougall
RRP: $42.00$25.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452273801Author John A. McDougallFormat PaperbackPage Count 336Imprint PlumePublisher Penguin Putnam IncWeight(grams) 323gDimensions(mm) 229mm * 152mm *... -
Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love by Alice Liveing
RRP: $31.48$11.99From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday... -
Dairy-Free Cookbook for Beginners: 101 Simple, Satisfying Recipes by Chrissy Carroll 9781647390129
RRP: $41.98$28.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647390129Author Chrissy CarrollFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 231mm *... -
The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology Joseph Ciarrochi 9781472119230
RRP: $27.28$18.06Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment... -
Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally Michael T. Murray 9780761504108
RRP: $48.30$32.70Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761504108Author Michael T. MurrayFormat PaperbackPage Count 576Imprint Prima Publishing,U.S.Publisher Prima Publishing,U.S.Weight(grams)... -
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 by Melissa Hartwig Urban 9781328839206 [USED COPY]
RRP: $63.00$6.47A New York Times bestseller featuring 150 all new, Whole30-compliant recipes-all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30... -
Whole30 Fast and Easy Cookbook by ,Melissa,Hartwig Urban 9781328839206
RRP: $63.00$44.29A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30... -
Easy Dairy-free Keto by Maria Emmerich
RRP: $69.28$46.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602661Author Maria EmmerichFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Juice Master’s Ultimate Fast Food: Discover the Power of Raw Juice by Jason Vale 9780007156795
RRP: $20.98$15.92Real fast food isn't about how quickly food can get to your mouth, but how fast the body can digest it, extract the goodness and get rid of the waste. Jason Vale challenges the sort of fast foods we are all familiar with in this recipe book full of ideas... -
Strong Curves: A Woman's Guide to Building a Better Butt and Body by Kellie Davis
RRP: $79.78$53.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608645Author Kellie DavisFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 1164g -
The Miracle Kidney Cleanse: The All-Natural, At-Home Flush to Purify Your Body by Lauren Felts
RRP: $31.48$20.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612432748Author Lauren FeltsFormat PaperbackPage Count 156Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 235g -
You Are What You Eat: This Plan Will Change Your Life by Gillian McKeith
RRP: $27.28$19.09THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over... -
Neris and India's Idiot-Proof Diet by India Knight
RRP: $33.58$24.38India Knight and Neris Thomas's top top ten bestseller Neris and India's Idiot Proof Diet is a hilariously honest account of a low-carb diet that actually works.Ever wanted a diet book by and for real people - you know, people who actually have a life?... -
The Keto Diet: The Complete Guide to a High-Fat Diet Leanne Vogel 9781628600162
RRP: $69.28$47.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600162Author Leanne VogelFormat PaperbackPage Count 448Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry
RRP: $23.08$20.92Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and... -
The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle by Robert Santos-Prowse
RRP: $31.48$19.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436418Author Robert Santos-ProwseFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 180g -
Healing Through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources by Eliza Savage, MS 9781641528139
RRP: $46.18$31.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528139Author Eliza SavageFormat PaperbackPage Count 224Imprint CallistoPublisher CallistoWeight(grams) 522gDimensions(mm) 231mm * 188mm * 18mm