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The Amino Revolution by Robert Erdmann 9780671673598
RRP: £14.99£13.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780671673598Author Robert ErdmannFormat PaperbackPage Count 276Imprint Simon & SchusterPublisher Simon & SchusterWeight(grams) 354gDimensions(mm) 216mm *... -
The Essential Guide to Vitamins, Minerals and Herbal Supplements Dr Sarah Brewer 9780716022169
RRP: £12.99£8.60A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert... -
I'm So Effing Hungry: Why we crave what we crave - and what to do about it by Amy Shah
RRP: £14.99£9.80Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise... -
Blue Zones Solution by Dan Buettner
RRP: £12.99£8.13With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In... -
Healing Sibo: The 21-Day Plan to Banish Bloat, Fix Your Gut, and Balance Your Weight by Shivan Sarna
RRP: £17.99£12.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593191774Author Shivan SarnaFormat PaperbackPage Count 256Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc -
Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating by Amelia Freer
RRP: £16.99£13.28Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan'The nutritionist who will change the way you eat for ever' The Telegraph__________Discover a healthier and happier you with with the UK's... -
5:2 Juice Diet by Jason Vale 9780954766467
RRP: £12.99£9.49Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious... -
Food Is Your Best Medicine by Henry G. Bieler
RRP: £6.99£5.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345351838Author Henry G. BielerFormat PaperbackPage Count 256Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 147gDimensions(mm)... -
Brain Changer: How diet can save your mental health - cutting-edge science from an expert by Professor Felice Jacka
RRP: £12.99£8.60"Professor Felice Jacka is filling the huge gap that exists in both psychiatric and psychological training. This book changed the way I thought about the significance of nutrition, both personally and for my clients. Everyone needs access to this... -
Mediterranean Diet For Dummies Rachel Berman 9781118715253
RRP: £15.99£10.93Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In... -
The Complete Dukan Cookbook Dr Pierre Dukan 9781444757897
RRP: £9.99£7.52The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.The Complete Dukan Cookbook provides over 300 recipes for all stages of the diet to help you lose the weight you want like... -
The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great Patrick Holford 9780749956547
RRP: £16.99£11.54Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will... -
The Vegetarian Myth: FOOD, JUSTICE AND SUSTAINABILITY by Lierre Keith 9781604860801
RRP: £14.99£11.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604860801Author Lierre KeithFormat PaperbackPage Count 312Imprint PM PressPublisher PM PressWeight(grams) 441g -
The Colour-Fit Method: The Secret Nutrition Plan Used by Elite Athletes that Will Transform your Body Shape, Energy Levels and Health by Dr Tom Little
RRP: £20.00£13.75'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon... -
Keto Diet Cookbook: from the bestselling author of Keto Diet Dr Josh Axe 9781409196853
RRP: £18.99£13.15From the bestselling author of Keto DietThe companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is... -
Omega Balance: Nutritional Power for a Happier, Healthier Life by Anthony John Hulbert
RRP: £25.00£19.73Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.Omega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance... -
The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best by John McDougall
RRP: £18.99£14.01The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on... -
Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health Mark Hyman 9781473681309
RRP: £12.99£8.60Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge... -
Orthorexia: When Healthy Eating Goes Bad by Renee McGregor
RRP: £12.99£8.60CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a... -
Coaching Psychology Manual by Margaret Moore
RRP: £57.22£50.33Prepare for Wellcoaches certification and your career as a health and wellness coach with Coaching Psychology Manual, 2e . Now in full color and, examples, and real-life scenarios, this comprehensive guide covers techniques and concepts for supporting... -
Improve Your Digestion: How to make your gut work for you and not against you by Patrick Holford
RRP: £16.99£11.54Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you... -
Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery and Your Best Race Times Ever by Matt Fitzgerald
RRP: £13.99£9.75This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no... -
Becoming Vegan: The Complete Reference on Plant-Based Nutrition Brenda Davis 9781570672972
RRP: £27.00£18.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570672972Author Brenda DavisFormat PaperbackPage Count 624Imprint Book Publishing CompanyPublisher Book Publishing Company -
Recipes for Self-healing by Daverick Leggett 9780952464020
RRP: £16.95£15.49Sorry no description is available for this book at this time. -
You Can Have a Better Period: A Practical Guide to Calmer and Less Painful Periods Le'Nise Brothers 9781786785602
RRP: £14.99£9.80Do you think it's normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods? You Can Have A... -
Chakra Food for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart and Heal Body, Mind and Spirit by Deanna Minich 9781573243735
RRP: £14.99£8.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573243735Author Deanna MinichFormat PaperbackPage Count 270Imprint Conari Press,U.S.Publisher Conari Press,U.S.Weight(grams) 1g -
Gut Health Diet Plan by Christine Bailey
RRP: £14.99£9.26Poor gut health is at the root of just about every chronic health condition in our modern world. If you want to be healthy, you have to get your gut working properly. The Gut Health Diet Plan is the book your gut has been waiting for ...a clear and... -
The Real Vitamin and Mineral Book: The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated by Shari Lieberman
£15.00Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583332740Author Shari LiebermanFormat PaperbackPage Count 400Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S... -
The Pocket Carbohydrate Counter Guide for Diabetes: Simple Nutritional Strategies to Lower Your Blood Sugar by Shelby Kinnaird 9781641520652
RRP: £9.99£6.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520652Author Shelby KinnairdFormat PaperbackPage Count 140Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 159gDimensions(mm) 175mm *... -
Whole30 Fast and Easy Cookbook by ,Melissa,Hartwig Urban 9781328839206
RRP: £30.00£21.16A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30... -
Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart by Simon Brown
RRP: £16.99£12.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437861Author Simon BrownFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
Healing Waters: The Powerful Health Benefits of Ionized H2o by Ben Johnson 9780757003288
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757003288Author Ben JohnsonFormat PaperbackPage Count 128Imprint Square One PublishersPublisher Square One Publishers -
The Healthy Fibre-rich Cookbook: Recipes to Increase Your Fibre Intake and Help You Feel Fantastic by Catherine Atkinson
RRP: £9.99£3.51Fibre plays an essential part in a healthy diet, but most people don't get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich... -
The 28 Day Immunity Plan: A vital plan for the over 65s to boost resilience and live longer by Rosemary Conley 9781405949125 [USED COPY]
RRP: £8.99£2.65MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is... -
The 28 Day Immunity Plan: A vital plan for the over 65s to boost resilience and live longer by Rosemary Conley
RRP: £8.99£6.45MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is... -
Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness by Anita Bean
RRP: £16.99£13.56The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how... -
Man Alive: The health problems men face and how to fix them by Dr Jeff Foster
RRP: £14.99£9.80'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die... -
Wake/Sleep: What to Eat and Do for More Energy and Better Sleep by Ariane Resnick 9781682683217
£13.02Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax and fall asleep... -
Run Fast Eat Slow by Shalane Flanagan
RRP: £22.00£19.63From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for... -
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks by Drew Ramsey
RRP: £22.00£14.58A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting...