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Dukan Diet 2 - The 7 Steps by Pierre Dukan
RRP: £16.99£11.54Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each... -
The Self-Care Cookbook: Easy Healing Plant-Based Recipes Gemma Ogston 9781785042706
RRP: £14.99£10.95Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get... -
The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT by Joseph Pizzorno
RRP: £10.99£7.25For almost half a century, Dr. Joe Pizzorno has taught tens of thousands of students and doctors, authored or co-authored 11 books, written over 100 articles in scientific journals, and cared for tens of thousands of patients either directly or... -
The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating Professor Tim Noakes 9781472135698
RRP: £20.00£14.35'Scientists labelled fat the enemy ...they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and... -
The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds by Sarah Myhill 9781781611289
RRP: £17.99£13.64Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the... -
Food: What the Heck Should I Cook?: More than 100 delicious recipes--pegan, vegan, paleo, gluten-free, dairy-free, and more--for lifelong health by Dr. Mark Hyman
RRP: £28.00£16.82The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat?... -
The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why by Jonny Bowden
RRP: £19.99£13.63This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them. Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead?... -
Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom Fred Provenza 9781603588027
RRP: £20.00£13.75"Nourishment will change the way you eat and the way you think."-Mark Schatzker, author of The Dorito Effect "[Provenza is] a wise observer of the land and the animals [and] becomes transformed to learn the meaning of life."-Temple Grandin ... -
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls
RRP: £19.99£14.68After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,,... -
The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health by Pamela Ellgen
RRP: £14.99£9.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612435978Author Pamela EllgenFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 205g -
The 9-Day Liver Detox: The definitive detox diet that delivers results Patrick Holford 9780749927554
RRP: £16.99£11.54Patrick Holford is one of the UK's best-known nutrition experts. In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic. He explains why detox works, the crucial role of the liver in detoxing and... -
Hormonecology: The Hidden Hormone Epidemic And What You Can Do Take BackYour Life And Health by Aviva Romm
RRP: £20.00£13.74INSTANT NEW YORK TIMES BESTSELLER * WALL STREET JOURNAL BESTSELLER * #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone... -
They Are What You Feed Them: How Food Can Improve Your Child’s Behaviour, Mood and Learning by Dr Alex Richardson 9780007182251
£16.98Dr Alex Richardson, the UK's leading authority on how nutrition affects behaviour and learning, exposes the truth behind the foods we are feeding our children and offers simple, practical solutions all parents can use. An empowering, cutting-edge book... -
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey
RRP: £14.99£9.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623368388Author Dave AspreyFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 425gDimensions(mm)... -
How Food Works: The Facts Visually Explained by DK
RRP: £18.99£14.61Let this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information.Is red wine good for your heart? Will caffeine raise your blood... -
Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal Chloe Madeley 9781787631618
RRP: £16.99£9.36SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to... -
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease Patrick Holford 9780749957865
RRP: £14.99£9.80We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly... -
The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak by James Collins 9781785042294 [USED COPY]
RRP: £14.99£2.71'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsene Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James... -
The Energy Plan: Eat Smart, Feel Strong, Perform at Your Peak by James Collins
RRP: £14.99£10.95'James's pioneering use of food as fuel has transformed players' performances - and now he can do the same for you.' - Arsene Wenger OBEThe secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James... -
Food Isn't Medicine by Dr Joshua Wolrich
RRP: £10.99£7.77*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In... -
Root to Stem: A seasonal guide to natural recipes and remedies for everyday life by Alex Laird
RRP: £10.99£7.77'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.'This... -
Eat Right for Blood Type A: Maximise your health with individual food, drink and supplement lists for your blood type by Dr. Peter J. D'Adamo
RRP: £9.99£7.11Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you... -
The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet by Jayne Buxton
RRP: £14.99£9.80WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat... -
The Flexible Baker: 75 delicious recipes with adaptable options for gluten-free, dairy-free, nut-free and vegan bakes: Volume 4 Jo Pratt 9780711263468
RRP: £20.00£13.35This beautiful new baking book is full of foolproof and delicious recipes where ingredients can be substituted to suit all dietary requirements and eating preferences. The latest title in the highly successful Flexible Ingredients series, in this book... -
Vegetarianism Explained: Making an Informed Decision by Natasha Campbell-McBride
RRP: £14.99£9.26"Finally, a world-class human digestion expert explains why eating animals is positive for human health."--Joel Salatin, author of Your Successful Farm Business and co-author of Beyond Labels, and Polyface Designs Another blockbuster from Dr... -
The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes Leanne Campbell 9781944648954
RRP: £17.99£13.95PUBLISHERS WEEKLY BESTSELLERIndulge in the revised and expanded edition of the bestselling China Study Cookbook-with more than 175 mouthwatering recipes and stunning all-new photography With 2 million copies sold, The China Study has been hailed as one... -
The 5-Day Diet: Lose weight, supercharge your energy and reboot your health by Patrick Holford
RRP: £10.99£7.40Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing... -
How to Live: The groundbreaking lifestyle guide to keep you healthy, fit and free of illness Professor Robert Thomas 9781780724188
RRP: £14.99£9.80Did you know:* that drinking a glass of red wine and eating olives after sunbathing can reduce lasting skin damage?* that your choice of deodorant can affect your long-term health?* that some houseplants are more effective in removing air... -
Eating Plant-Based: Scientific Answers to Your Nutrition Questions by Shireen Kassam 9781781611944
RRP: £16.99£12.94Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meat, dairy and eggs in the diet persist. Following a Q&A format, two medical doctors (who both specialise in cancer treatment, one in the UK and... -
The Pleasure Trap Alan Goldhamer 9781570671975
RRP: £17.99£12.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570671975Author Alan GoldhamerFormat PaperbackPage Count 225Imprint Book Publishing CompanyPublisher Book Publishing CompanyWeight(grams)... -
The Cycling Chef by Alan Murchison
RRP: £22.00£16.02UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a... -
Freedom from the Diet Trap: Slim for Life by Jason Vale
RRP: £12.99£8.48The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet... If you want to be Slim 4 Life - read this book! Jason Vale is the ultimate health coach - 'The... -
The Gut Stuff: An empowering guide to your gut and its microbes by Lisa Macfarlane 9781911663478
RRP: £14.99£9.70'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.' With practical advice throughout from gut... -
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems by Sarah Ockwell-Smith
RRP: £14.99£9.80Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The... -
The Blue Zones 2nd Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner
RRP: £12.99£8.60A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the... -
The Best Possible You: A unique nutritional guide to healing your body by Hannah Richards
RRP: £9.99£6.80A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance... -
The Diet Whisperer: 12-Week Reset Plan: Supercharge your metabolism, reverse diabetes and harmonise your brain clock Paul Barrington Chell 9781399701853
RRP: £14.99£9.80LOSE UP TO 12KG IN 12 WEEKSTwo doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul... -
Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced by Chloe Madeley
RRP: £16.99£12.68Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you... -
Endometriosis: A Key to Healing Through Nutrition by Michael Vernon 9780007133109
RRP: £18.99£12.71Offering safe and practical nutritional and healthcare advice - this book is vital for all women wishing to overcome the pain of endometriosis. Endometriosis is the condition in which the lining of the womb grows on other organs outside of the... -
Balance Your Hormones: The simple drug-free way to solve women's health problems Patrick Holford 9780749953393
RRP: £16.99£11.54Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and...