Nutrition

'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and...

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has...

Sugar. It is killing us.Why do we eat so much of it?What are its hidden dangers?In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food...

What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If...

Empowering strategies to improve lymphedema with therapeutic exercises and supporting recipes. Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by...

'The Most Effective Juice Diet in the World' Hello! MagazineSuper Juice Me! 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges...

'The Most Effective Juice Diet in the World' Hello! MagazineSuper Juice Me! 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising,...

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is...

In A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine...

** Ella Mills' new book, How to Go Plant-Based: A Definitive Guide for You and Your Family - out now!**THE PERFECT GIFT FOR THE FOODIE IN YOUR LIFE!The Sunday Times number one bestselling cookbook and the fastest selling vegan cookbook of all time.'She...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754585Format PaperbackPage Count 234Imprint CallistoPublisher CallistoWeight(grams) 1gDimensions(mm) 1mm * 1mm * 1mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754646Author Karen L Swanson Jennifer KosloFormat PaperbackPage Count 220Imprint Rockridge PressPublisher Rockridge Press

From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restrictionLike many doctors and nutrition...

'I cannot recommend this book enough' Dr Rupy Aujla'Your diet affects your body but it also affects your brain.Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781499208528Author Lisa KereliFormat PaperbackPage Count 110Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

THE SUNDAY TIMES TOP 10 BESTSELLERDiscover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE'This book is fantastic. It is...

HEALTHY EATING WITHOUT ANY OF THE HASSLE. The Batch Lady's simple, freezable, portion-controlled recipes will save you time and money. By following the revolutionary guidance of Sunday Times best-selling author The...

THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that...

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and learn how food and lifestyle can keep it happy! Whether you’d like to learn about the science behind your...

30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients.Healthy eating has never been easier. 'We don't believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your...

Foreword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive...

Grounded in cutting-edge science, Cure Your Child with Food reveals the hidden connections between nutrition and chronic childhood ailments, and gives parents the simple, straightforward solutions they need to help their children thrive. Discover how...

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and "Blue Zone" - and identified the four common nutritional habits, developed over...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780891419198Author E.B. SledgeFormat PaperbackPage Count 384Imprint Presidio PressPublisher Random House USA IncWeight(grams) 215gDimensions(mm) 173mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999612408Author Dr Bobby PriceFormat PaperbackPage Count 264Imprint Wise Old Owl PublishingPublisher Wise Old Owl PublishingWeight(grams)...

Sarah Myhill and Craig Robinson's new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practised...

'Humble and very funny' - Ned Boulting 'Essential reading for any Etape rider' - Daniel Friebe, co-host of The Cyclist Podcast An Everyman dropped into the world of Supermen... Can this amateur cyclist complete L'Etape du Tour? Tadej Pogacar has...

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399574009Author Lisa MosconiFormat PaperbackPage Count 368Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 437gDimensions(mm)...

Cook your way to lifelong healthly livingTake control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their...

Cook your way to lifelong healthly livingTake control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their...

Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all...

We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we...

From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and 'up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which...

"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be."...

Lose weight and feel great in 2020.__________Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan...

'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This extensively researched text lets us finally erase the guilt all of us felt when catering to our desire for this important mineral.' David...

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a...

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people...