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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora T. Gedgaudas 9781594774133
RRP: £16.99£11.48Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural... -
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging by Ann Louise Gittleman 9780738286150
RRP: £14.99£10.95Welcome to a Radical new view of aging-one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You'll discover the most advanced program that staves off the effects of aging, which includes how to release... -
The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases by Mary T. Newport 9781591203810
RRP: £18.99£14.52A quick-start guide showing how to integrate life-restoring fatty acids - medium chain triglycerides (MCT) and its natural source, coconut oil - into the diet. In addition to Alzheimer's disease, this dietary treatment can be used to counter such other... -
Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health by Tim Noakes
RRP: £115.00£102.68Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health presents the most up-to-date and evidence-based science and research available in the field of TCR, with the purpose of training medical and allied healthcare professionals on... -
Acid Reflux: How To Treat Acid Reflux: How To Prevent Acid Reflux by Ace McCloud 9781640480001
RRP: £10.99£7.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781640480001Author Ace McCloudFormat PaperbackPage Count 38Imprint Pro Mastery PublishingPublisher Pro Mastery PublishingWeight(grams) 95gDimensions(mm)... -
Perfect Health Diet: regain health and lose weight by eating the way you were meant to eat by Paul Jaminet 9781922247018
RRP: £16.99£11.98A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife... -
Vitamin C: the Real Story: The Remarkable and Controversial Story of Vitamin C by Andrew W. Saul 9781591202233
RRP: £17.99£13.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202233Author Andrew W. SaulFormat PaperbackPage Count 224Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 0g -
The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David 9781620555088
£11.12Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under... -
How to Drink Without Drinking: Celebratory alcohol-free drinks for any time of the day by Fiona Beckett
RRP: £15.99£12.01'Simple, creative ideas on what to drink when you are not drinking, from the queen of drinks.' - Anna Jones 'Exciting alternatives for alcohol-free drinking.' - Tom KerridgeWhether you're on the wagon for good or just looking to take a couple of... -
The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan 9781594200823
RRP: £28.00£19.21Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of James Beard Cookbook Award - Writings on Food and National Book Critics Circle Awards.Book InformationISBN 9781594200823Author Michael PollanFormat HardbackPage... -
Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline by Martha Clare Morris
RRP: £18.99£13.61Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention... -
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Will Bulsiewicz MD
RRP: £24.99£15.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593084564Author Will BulsiewiczFormat HardbackPage Count 400Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc -
The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight . . . Permanently by Diane Kress
RRP: £13.99£11.80Do you notice weight gain around your middle that just won't budge?Are you unable to lose weight on your past tried-and-true diets?Do friends and coworkers eat more than you do but weigh less?Do you have difficulty sleeping and wake up exhausted in the... -
The Sirt Diet Cookbook by Jacqueline Whitehart
RRP: £8.99£6.02The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a... -
Two Meals a Day by Mark Sisson
RRP: £22.00£17.07Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and... -
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health by Justin Sonnenburg
RRP: £18.00£11.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143108085Author Justin SonnenburgFormat PaperbackPage Count 320Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 249gDimensions(mm) 213mm *... -
I Have Cancer, What Should I Do: Your Orthomolecular Guide for Cancer Management by Jorge R. Miranda-Massari 9781591202431
RRP: £14.99£9.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202431Author Jorge R. Miranda-MassariFormat PaperbackPage Count 224Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 0g -
Lick the Sugar Habit by Nancy Appleton
RRP: £14.99£14.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895297686Author Nancy AppletonFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S. -
Peace and Parsnips: Vegan Cooking for Everyone Lee Watson 9780718179519
RRP: £20.00£15.29Want to try to eat a more plant-based diet in 2023? Discover how in this beautifully presented cookbook filled with wholesome and nourishing vegan recipesInside you'll find 200 vegan recipes, bursting with vitality and taste. With fresh everyday... -
The Anti-inflammatory Plan: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health by Anoushka Davy
RRP: £12.99£7.51Inflammation is a normal and essential part of the body's defence system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal... -
Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodys Restoration, Defense, and Performance by Tero Isokauppila
RRP: £19.99£17.61Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune... -
Breaking Free from Emotional Eating by Geneen Roth
RRP: £20.00£11.60From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of... -
The Imperfect Nutritionist Jennifer Medhurst 9781914239755
RRP: £25.00£16.78'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled... -
Meals That Heal - One Pot: 100+ Anti-Inflammatory Recipes for Your Instant Pot, Air Fryer, Sheet Pan, and More by Carolyn Williams
RRP: £19.99£14.35From the author of Meals That Heal, an anti-inflammatory cookbook with quick, 15-minute recipes for your instant pot, air fryer, sheet pan, and more - including science-based info on reducing inflammation and preventing or reversing disease through... -
Ultra-Processed People: The Science Behind the Food That Isn't Food by Chris van Tulleken
RRP: £21.00£18.61It's not you, it's the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it... -
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer 9780062376558
RRP: £20.00£17.76Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the... -
The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods by Dr Mabel Blades
RRP: £10.95£6.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646042494Author Mabel BladesFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 91gDimensions(mm) 155mm * 114mm * 8mm -
Mummin' It: Tips, Hacks & Advice on the Wins and Woes of Modern Motherhood Harriet Shearsmith 9780857839374
RRP: £14.99£8.94Mummin' It is like a chat with a friend over coffee - a celebration of imperfect motherhood from award-winning parenting blogger Harriet Shearsmith (@tobyandroo). Packed with parenting hacks, it's a refreshing handbook for making a busy life easier every... -
The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets by Karin Dina 9781570673276
RRP: £13.99£9.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673276Author Karin DinaFormat PaperbackPage Count 192Imprint Book Publishing CompanyPublisher Book Publishing Company -
Nutrition: A Practical Approach by Suzanne Le Quesne 9781861529084
£44.39Nutrition: A Practical Approach explains nutrition in an understandable, interesting and straightforward way. It is suitable for use on a variety of nutrition courses including those offered by VTCT, ION, ITEC and the Home Study Nutrition Diploma Course... -
Why We Love Dogs, Eat Pigs and Wear Cows: 10th Anniversary Edition (with a New Afterword) by Melanie Joy
RRP: £15.99£12.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035016Author Melanie JoyFormat PaperbackPage Count 224Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser -
The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body Svava Sigbertsdottir 9780241309490
RRP: £16.99£12.68**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN**"I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger"The Viking Method is an incredible fitness... -
Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life Molly Carmel 9781529371505
RRP: £10.99£7.40A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a... -
The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems--From Aging and Diabetes to Ulcers and Yeast Infections by Selene Yeager
RRP: £23.00£16.60This book offers the latest findings on the power of food to treat and prevent health problems - from aging and diabetes to ulcers and yeast infections.Here readers will discover how to: cut the risk of heart attack in half by snacking on nuts; protect... -
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden 9780648352402
RRP: £15.00£11.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648352402Author Lara BridenFormat PaperbackPage Count 414Imprint Greenpeak PublishingPublisher Greenpeak PublishingWeight(grams) 552g -
Nutrition Promotion: Theories and methods, Systems and Settings by Tony Worsley
£86.17With the media highlighting the growing obesity epidemic in western society, dieticians, nutritionists, and other health professionals increasingly have to promote healthy eating to the general public. Although nutrition education has been established... -
Take Charge of Your Happiness, Belly Fat & Sexiness: A WOMAN'S RAPID RESET FOR BODY, MIND AND HORMONES - US Edition by David Musgrave 9780473456405
RRP: £15.95£11.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473456405Author David MusgraveFormat PaperbackPage Count 354Imprint Waihi Bush PressPublisher Waihi Bush PressWeight(grams) 472g -
The Big Book of Endurance Training and Racing by Philip Maffetone 9781616080655
RRP: £16.99£15.03Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system... -
Living With Parkinson's Disease: A Complete Guide to Patients and Caregivers by Michael Okun 9780778806721
RRP: £18.95£13.81An optimistic guide from an expert author and the world authority on Parkinson's disease. The number of people diagnosed and living with Parkinson's is increasing, according to the latest research from Parkinson's UK. They estimate that every year... -
Keto Metabolic Breakthrough by David Jockers
RRP: £28.99£19.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603675Author David JockersFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt Publishing