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A Silent Fire: The Story of Inflammation, Diet and Disease by Shilpa Ravella
RRP: £20.00£14.29Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.'Controlling inflammation is the key to good health and this... -
Stay Healthy During Chemo: The Five Essential Steps by Joseph Dispenza 9781573246750
RRP: £14.99£9.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573246750Author Joseph DispenzaFormat PaperbackPage Count 304Imprint Conari Press,U.S.Publisher Conari Press,U.S. -
This Book Could Save Your Life: The Science of Living Longer Better by New Scientist
RRP: £12.99£4.11We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.What's the best... -
"I Don't Know What to Eat": The Definitive Guide to Food Allergies, Intolerances, and Sensitivities and What to Do About Them by Helen Adams 9781999959203
RRP: £20.30£16.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999959203Author Helen AdamsFormat PaperbackPage Count 258Imprint Helen AdamsPublisher Helen AdamsWeight(grams) 349gDimensions(mm) 229mm * 152mm * 14mm -
The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum by Hollie Grant
RRP: £16.99£11.47A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a... -
You Are What You Eat: This Plan Will Change Your Life by Gillian McKeith
RRP: £12.99£9.09THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over... -
The Low-GL Diet Counter: Discover the GL count of hundreds of foods Patrick Holford 9780749926786
RRP: £7.99£5.60This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you... -
Plant Power: Protein-rich recipes for vegetarians and vegans Annie Bell 9780857836120
RRP: £17.99£12.54Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie... -
The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best by TJ Waterfall
RRP: £14.99£9.53HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written,... -
How to Have the Energy: Your nine-point plan to eating smarter, improving focus and feeding your potential by Colette Heneghan
RRP: £9.99£6.52The complete guide to eating for everyday energy.Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy?Nutritionist... -
The Part-Time Vegetarian: Flexible Recipes to Go (Nearly) Meat-Free Nicola Graimes 9781848992658
RRP: £20.00£13.63Whether for personal, practical or planetary reasons, more and more people are adopting a flexitarian diet that has less meat and fish, and is mostly vegetarian. In The Part-Time Vegetarian Nicola Graimes presents a collection of fresh new recipes, all... -
The Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry Shira Lenchewski 9780751573367
RRP: £14.99£8.54'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally... -
Good Medicine: Safe, natural ways to solve over 75 common health problems by Patrick Holford 9780749959197
RRP: £14.99£10.20This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried... -
Matt Roberts' Younger, Fitter, Stronger by Matt Roberts
RRP: £16.99£13.56The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week... -
Healing the Thyroid with Ayurveda: Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism by Marianne Teitelbaum 9781620557822
RRP: £12.99£11.10A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the... -
Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre
RRP: £10.99£7.25Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad... -
The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health Patrick Holford 9780749941673
RRP: £16.99£11.94First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the... -
Nutrition Brought To Life Kirsten Chick 9781999306120
RRP: £20.00£14.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999306120Author Kirsten ChickFormat HardbackPage Count 312Imprint AlchimiaPublisher Alchimia -
The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond by Anna Cabeca
RRP: £16.99£11.54'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain BrainPrepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of... -
It Starts With Food - Revised Edition: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas Hartwig
RRP: £25.99£16.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600544Author Dallas HartwigFormat HardbackPage Count 328Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 599g -
Intuition: Access Your Inner Wisdom. Trust Your Instincts. Find Your Path. by Amisha Ghadiali
RRP: £14.99£9.26A practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition... -
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes 9781400033461
RRP: £21.00£14.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400033461Author Gary TaubesFormat PaperbackImprint Three Rivers PressPublisher Three Rivers PressWeight(grams) 794g -
Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier by Amelia Freer
RRP: £16.99£11.87Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for... -
Rachael's Good Eats: Easy, Laid-Back, Nutrient-Rich Recipes by Rachael DeVaux
RRP: £30.00£19.50A large and growing segment of the market wants ideas that elevate their home cooking when it comes to nutrients, and wants their food to look great and taste fabulous, too. They're not as concerned with eliminating food groups, and more interested in... -
Treasures of Health Nutrition Manual by Annette Reeder 9780985396916
RRP: £22.99£16.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985396916Author Annette ReederFormat PaperbackPage Count 360Imprint Designed PublishingPublisher Designed PublishingWeight(grams) 620gDimensions(mm)... -
Foodwise: Understanding What We Eat and How it Affects Us, the Story of Human Nutrition by Wendy E. Cook 9781902636399
RRP: £16.95£14.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781902636399Author Wendy E. CookFormat PaperbackPage Count 352Imprint Clairview BooksPublisher Temple Lodge Publishing -
Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet by Cheryl Garrison
RRP: £15.99£12.80The Hemochromatosis Cookbook is written specifically for those who are looking for delicious, easy recipes that control their intake of iron - and taste amazing!This essential cookbook contains healthy and creative appetizers, soups and salads, fruits... -
AQA GCSE Food Preparation and Nutrition Exam Question Practice Workbook Bev Saunder 9781510479104
£8.91Raise students' performance with plenty of practice and guidance on how to answer each type of question they will face in the AQA GCSE (9-1) Food Preparation and Nutrition exams.This full-colour, write-in workbook has been written by teachers with... -
Nourish: The Definitive Plant-Based Nutrition Guide for Families--With Tips & Recipes for Bringing Health, Joy, & Connection to Your Dinner Table by Reshma Shah
RRP: £12.99£8.58An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.Gold Award, 2020 Nautilus Book Awards, Health, Healing, Wellness &... -
The Disconnected Kids Nutrition Plan: Proven Strategies to Enhance Learning and Focus for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders by Robert Melillo
RRP: £13.99£9.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399171789Author Dr. Robert MelilloFormat PaperbackPage Count 272Imprint TarcherPerigeePublisher Penguin Putnam Inc -
The pH Miracle: Balance Your Diet, Reclaim Your Health by Shelley Redford Young 9780446556187
RRP: £21.99£16.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780446556187Author Shelley Redford YoungFormat PaperbackPage Count 432Imprint Warner Books IncPublisher Time Warner Trade PublishingWeight(grams)... -
Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease-and Why It Matters by Doctor Stephen Hussey
RRP: £18.99£12.75'The most mind-blowing information on heart disease. . . . I consider this to be the best book I've ever read on cardiovascular health.'-Ben Greenfield, New York Times bestselling author Despite what we might think living in a world filled with Covid,... -
Mad Diet: Easy steps to lose weight and cure depression Suzanne Lockhart 9781473657069
RRP: £16.99£11.54Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very... -
Whisky: Malt Whiskies of Scotland (Collins Little Books) by Dominic Roskrow
RRP: £6.99£4.80The perfect stocking filler for lovers of Whisky. An excellent introduction to the world of Scotch whiskies. It includes the major Scotch whiskies and the distilleries that produce them. The book includes details of the very best of... -
Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It! by Kris Carr 9781599218014
RRP: £18.99£14.72The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr's best-selling cancer survival guidebooks and her... -
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! Gerard E. Mullin 9781623367787
RRP: £13.99£9.20Gut flora imbalance is why so many people can't lose weight. Research shows that gut microflora play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, and insulin resistance. In this paperback conversion of... -
Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals Renee McGregor 9781848993099
RRP: £12.99£8.60THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade... -
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out by Ruscio 9780999766804
£29.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999766804Author RuscioFormat PaperbackPage Count 340Imprint Ruscio Institute LLCPublisher Ruscio Institute LLCWeight(grams) 907g -
Eating for Pregnancy (Revised): Your Essential Month-by-Month Nutrition Guide and Cookbook Catherine Jones 9780738285108
RRP: £14.99£8.54Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure... -
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements by Deanna Minich 9781573246873
RRP: £12.95£10.13Forget about bland, colourless diet foods - now's the time to invite rainbow health into your life! In THE RAINBOW DIET, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental and spiritual health...