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The Whole Brain Diet: the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs by Raphael Kellman 9781911344827
RRP: $25.71$16.81Includes recipes and a 28-day diet plan! Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other... -
Easy Dairy-free Keto by Maria Emmerich
RRP: $56.59$38.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602661Author Maria EmmerichFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing by Zoey Xinyi Gong
RRP: $51.46$34.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358622192Author Zoey Xinyi GongFormat HardbackPage Count 288Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 178g -
Busting the Diabetes Myth: The Natural Way to Reverse Type 2 Diabetes and Prediabetes by Dr David Cavan
RRP: $25.71$17.50'Excellent book - written for patients but also great for clinicians' - Amazon 5-star reader review'[Busting the Diabetes Myth] should be compulsory reading for anyone recently diagnosed.' - Amazon 5-star reader review'Full of valuable information about... -
The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer s Disease, Memory Loss, and Cognitive Decline by Amy Berger 9781603587099
RRP: $42.88$28.78"If you or someone you know suffers from Alzheimer's, I highly recommend this book."-Robb Wolf, New York Times bestselling author "An important and informative text . . . an excellent book."-Dr. David Perlmutter, New York Times bestselling author A... -
Yoga Mala by K. Pattabhi Jois
RRP: $27.43$18.75One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly... -
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry
RRP: $18.85$17.41Tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and... -
The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world by Simon Poole
RRP: $34.29$28.82This book is an exploration of the value that the Mediterranean diet and lifestyle can bring to everyone, young and old. From its origins in Ancient Greece to the modern day understanding we now have of its benefits, this book joins the dots to show the... -
The Brain Health Kitchen: Preventing Alzheimer's Through Food by Annie Fenn
RRP: $51.46$30.64A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's... -
Big Book of Kombucha by ,Hannah Crum 9781612124346
RRP: $54.89$44.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612124346Author Hannah CrumFormat HardbackPage Count 400Imprint Storey Publishing LLCPublisher Storey Publishing LLC -
Regenerate: Unlocking Your Body's Radical Resilience through the New Biology by Sayer Ji
RRP: $29.14$21.75Now in paperback - unlock your body's radical resilience with this guide to self-healing and preventing disease through diet, exercise and stress reduction.Modern medicine and human health are at a critical crossroads and the truth is that you, and not... -
Body Kindness by Rebecca Scritchfield 9780761187295
RRP: $18.85$13.38Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not... -
The End of Overeating: Taking control of our insatiable appetite by David Kessler
RRP: $27.43$19.91Uncover the truth behind our food addiction - and learn how to break the cycle Many of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza. Why is it that we simply can't say no?In The End of Overeating... -
Food Freedom Forever: Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 by Melissa Hartwig
RRP: $22.28$14.75The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for... -
Happy Healthy Gut: The Plant-Based Diet Solution to Curing IBS and Other Chronic Digestive Disorders by Jennifer Browne
RRP: $22.28$13.52Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a... -
End Emotional Eating: Using Dialectical Behaviour Skills to Comfort Yourself without Food by Jennifer Taitz
RRP: $34.29$22.90Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating... -
Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley
RRP: $49.73$32.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604245Author Rachael HartleyFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them. by Susan Albers
RRP: $22.28$14.75From bestselling author and mindful eating expert Susan Albers.So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many... -
Food Therapy by Pixie Turner
RRP: $25.71$16.81How does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad... -
Living Among Meat Eaters: The Vegetarian and Vegan Survival Guide by Carol J. Adams
RRP: $32.57$28.78Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She... -
The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller
RRP: $29.14$19.79Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic... -
Foodology: A food-lover's guide to digestive health and happiness by Saliha Mahmood Ahmed 9781529321319
RRP: $29.14$19.79'A spicy educational treat to be savoured: a delight.' Tim Spector'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how... -
The Obree Way: A Training Manual for Cyclists (UPDATED AND REVISED EDITION) by Graeme Obree
RRP: $30.86$23.67'A must-read book to make you faster on the bike' - Cycling Weekly 'Graeme Obree is genius in the true sense of the word.' - Sir Chris Hoy, multiple Olympic cycling champion A fully updated edition of twice world hour record holder and twice world... -
Avocado Anxiety: and Other Stories About Where Your Food Comes From by Louise Gray
RRP: $30.86$23.67A TIMES ENVIRONMENT BOOK OF THE YEAR 2023 SHORTLISTED FOR SCOTLAND'S NATIONAL BOOK AWARDS 2023 'This is fantastic' THE TIMES 'Deeply relatable' SPECTATOR 'Rigorous, incisive, warm and brave' LUCY JONES 'Essential reading for anyone that eats' JAKE... -
Food and Climate Change without the hot air: Change Your Diet: the Easiest Way to Help Save the Planet by S L Bridle
RRP: $39.43$29.83Did you know that more than a quarter of the greenhouse-gas emissions that cause climate change come from food? In this ground-breaking and accessible book, Professor Sarah Bridle calculates the greenhouse gas emissions of a selection of our most... -
Gluten-Free All-In-One For Dummies by Consumer Dummies 9781119052449
RRP: $37.72$25.66Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow-both from necessity and choice-more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free... -
Fit Food for Kids by Kim Davies 9780754831297
RRP: $15.42$12.69Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic... -
Performance Nutrition by Kevin Currell
RRP: $29.14$23.67Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports... -
Stop Weighting: A Guidebook to a Fitter, Healthier You by Ramya Subramanian 9780143455035
RRP: $22.28$18.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143455035Author Ramya SubramanianFormat PaperbackPage Count 256Imprint PenguinPublisher Penguin Random House IndiaDimensions(mm) 200mm * 130mm * 30mm -
Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre
RRP: $18.85$12.44Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad... -
Supercharge Your Diet: Ten Easy Ways to Get Everything You Need From Your Food by Sam Rice 9781472297938
RRP: $22.28$14.75Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what... -
No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food by Niamh Orbinski 9780008567200
RRP: $25.71$16.64Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don't work. Over 95% of people who intentionally lose weight gain it back... -
Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue by Kathleen Standafer, MS
RRP: $25.71$21.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159146Author Kathleen StandaferFormat PaperbackPage Count 254Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 590gDimensions(mm) 234mm *... -
We are the Weather: Saving the Planet Begins at Breakfast by Jonathan Safran Foer
RRP: $17.14$12.20'Read this book. Saving Planet Earth starts right here, right now' Stella McCartneyFrom the bestselling author of Eating Animals, a brilliantly fresh and accessible take on climate change - and what we can do about it'Climate change is the greatest... -
High-Protein Shakes: Strength-Building Recipes for Everyday Health by Pamela Braun
RRP: $32.57$27.75Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but... -
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being by Christy Harrison
RRP: $29.14$19.79From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being."It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of... -
No Crumbs Left: Whole30 Endorsed, Recipes for Everyday Food Made Marvelous by Teri Turner
$37.91As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri's love... -
72 Reasons to Be Vegan: Why Plant-Based. Why Now. by Gene Stone
RRP: $20.57$13.72Better sex, glowing skin, and more money...by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer's, Type 2 diabetes, rheumatoid arthritis, and other metabolic... -
The Imperfect Nutritionist by Jennifer Medhurst
RRP: $42.88$28.78'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled... -
Ever Seen a Fat Fox?: Human Obesity Explored by Mike Gibney 9781910820087
RRP: $29.16$27.67Ever seen a fat fox? Didn't think so. Why it is that only humans - or animals in the care of humans - develop obesity? In Ever Seen a Fat Fox?: Human Obesity Explored Professor Mike Gibney delves into the history of the human relationship with food. He...