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In Defence of Food: The Myth of Nutrition and the Pleasures of Eating by Michael Pollan
RRP: £10.99£7.77Michael Pollan's In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind... -
Stop Alzheimer's Now, Second Edition by Bruce Fife 9781936709120
RRP: £21.95£19.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936709120Author Bruce FifeFormat PaperbackPage Count 354Imprint Piccadilly BooksPublisher Piccadilly BooksWeight(grams) 612gDimensions(mm) 254mm * 178mm... -
Supercharge Your Life: How to put real food at the heart of everything by Lee Holmes 9781743366394
RRP: £14.99£12.58If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and... -
GAPS Diet One Pot Delights Cookbook: Delicious Slow Cooker, Stockpot, Skillet & Roasting Pan Recipes by Andre Parker 9780648165705
£7.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648165705Author Andre ParkerFormat PaperbackPage Count 80Imprint Stretford PublishingPublisher Stretford PublishingWeight(grams) 177g -
Intuitive Fasting: The New York Times Bestseller Dr Will Cole 9781529377026
RRP: £16.99£11.54'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut... -
Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss by Gudrun Jonsson
RRP: £12.99£9.09'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the... -
The Healthy Bariatric Smoothies Recipe Book: 60 Nourishing High-Protein Smoothies and Shakes by Staci Gulbin
RRP: £11.99£7.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638787075Author Staci GulbinFormat PaperbackPage Count 106Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 234mm * 188mm... -
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? by Chris van Tulleken 9781529903591
£16.82THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES,... -
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka
RRP: £10.99£9.84Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and... -
One Pan Pescatarian: 100 Delicious Dinners - Veggie, Vegan, Fish Rachel Phipps 9781529345148
RRP: £20.00£13.75THE MUST-HAVE COOKBOOK TO BRING THE MAGIC BACK TO MEALTIMES! Cooking delicious dinners has never been easier, with these 100 VEGGIE, VEGAN and FISH recipes - all cooked using just one pan and a handful of simple ingredients.Inspired by beautiful, bold... -
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan
RRP: £12.99£8.48Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle... -
The Bloated Belly Whisperer: See Results within a Week and Tame Digestive Distress Once and for All by Tamara Duker Freuman
RRP: £13.99£9.75Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason - for many... -
The New Porridge: Grain-Based Nutrition Bowls for Morning, Noon and Night by Leah Vanderveldt
RRP: £9.99£7.27This book embraces the modern evolution of porridge, with 55 recipes including different grains, sweet and savoury, hot and cold variations, there is a porridge for everyone and every season. The New Porridge is all about creating a nutrient-dense... -
The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast
RRP: £14.99£9.80What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? Discover the answers to these questions and more in this practical, science-based guide... -
Gene Eating: The Story of Human Appetite Dr Giles Yeo 9781841882932
RRP: £10.99£7.40AS HEARD ON THE DIARY OF A CEO PODCAST'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the... -
Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time by Mark Hyman
RRP: £10.99£6.47Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the... -
Getting Old: Deal with it by Lee Janogly 9781912914036
£13.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912914036Author Lee JanoglyFormat PaperbackPage Count 224Imprint Mensch PublishingPublisher Mensch PublishingWeight(grams) 188g -
Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance by Rockridge Press 9781623155230
RRP: £17.99£12.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623155230Author Rockridge PressFormat PaperbackPage Count 228Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 231mm *... -
The End of Craving: Recovering the Lost Wisdom of Eating Well by Mark Schatzker
RRP: £12.99£8.18The international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began-and how science is leading us back to healthier living and eating.For the last fifty years, we have been fighting a... -
Motivational Interviewing in Nutrition and Fitness by Dawn Clifford
£31.10Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing... -
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! by Noom Inc. 9781472297983
RRP: £12.99£8.60Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the... -
The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease by Akil Palanisamy 9781634502320
RRP: £18.99£18.50A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most... -
I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life by Amy Shah
RRP: £16.99£11.54Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this... -
Feed Me Vegan Lucy Watson 9780751568592
RRP: £18.99£13.15BEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it... -
The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS Aidan Goggins 9781473638587
RRP: £9.99£6.80THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you... -
The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach Priya Tew 9781783254668
RRP: £12.99£8.60Take control of IBS with this ground-breaking diet planThe low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).FODMAPs are fermentable carbohydrates that are difficult to digest and known to... -
Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook by Susan Zogheib
£13.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623156619Author Susan ZogheibFormat PaperbackPage Count 258Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 626gDimensions(mm) 231mm * 185mm... -
Low Fodmap Diet: For Beginners - Discover The Proven Soothing Recipes For Fast IBS relief, Digestive Disorders, Bloat Problems, Elimination Diet Cookbook by Danielle Scarlet 9781913710170
RRP: £25.99£15.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913710170Author Danielle ScarletFormat PaperbackPage Count 156Imprint Readers First Publishing LtdPublisher Readers First Publishing LtdWeight(grams)... -
30-Minute Type 2 Diabetes Cookbook: 75 Fuss-Free Recipes for Healthy Eating by Andy de Santis
RRP: £15.99£10.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638074779Author Andy de SantisFormat PaperbackPage Count 156Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm) 188mm *... -
How to Eat to Beat Disease Cookbook: 75 Healthy Recipes to Protect Your Well-Being by Ginger Hultin, Rd
RRP: £19.99£12.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766961Author Ginger HultinFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 544gDimensions(mm) 234mm * 188mm... -
Broke Vegan: One Pot: Over 100 simple plant-based recipes that don't cost the Earth by Sam Dixon
RRP: £12.99£7.51With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight... -
Mastering Stocks and Broths: A Comprehensive Culinary Approach Using Traditional Techniques and No-Waste Methods Rachael Mamane 9781603586566
RRP: £30.00£20.40James Beard Foundation Book Award Finalist "Top Ten Cookbook of the Year" Booklist "Mamane's writing is as beautiful, thoughtful, and caring as her approach to food, the table, and her stocks. And I love [her] intriguing recipes."-Deborah Madison ... -
The Way We Eat Now: Strategies for Eating in a World of Change by Bee Wilson
RRP: £9.99£6.64Fortnum & Mason Food Book of the Year 2020 'Addresses the paradox of our age: why as we become progressively wealthier, our diets become ever poorer . . . the villains of the piece are familiar and... -
Mind & Bowl: A Guide to Mindful Eating & Cooking Joey Hulin 9781913947644
RRP: £14.99£9.80Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to... -
Do Sea Salt: The Magic of Seasoning Alison Lea-Wilson 9781907974656
RRP: £9.99£6.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907974656Author Alison Lea-WilsonFormat PaperbackPage Count 160Imprint The Do Book CoPublisher The Do Book Co -
Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre
RRP: £10.99£7.25Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad... -
Boxing Fitness: A guide to get fighting fit by Ian Oliver 9781911390367
RRP: £9.99£6.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911390367Author Ian OliverFormat PaperbackPage Count 207Imprint Snowbooks LtdPublisher Snowbooks LtdWeight(grams) 310gDimensions(mm) 229mm * 152mm * 16mm -
Nourish: How to Heal Your Relationship with Food, Body, and Self by Heidi Schauster 9780999512005
RRP: £16.99£11.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999512005Author Heidi SchausterFormat PaperbackPage Count 228Imprint Hummingbird PressPublisher Hummingbird PressWeight(grams) 272gDimensions(mm) 213mm *... -
The Qur'anic Prescription: Unlocking the Secrets to Optimal Health by Madiha M. Saeed
RRP: £14.99£10.28What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health?Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live--all to maintain perfect balance and harmony. And yet, when we... -
How to Be Well: A handbook for women by Dr Karen Coates
RRP: £20.00£12.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781761101397Author Dr Karen CoatesFormat PaperbackPage Count 464Imprint Simon & Schuster AustraliaPublisher Simon & Schuster Australia