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You Are What You Eat by Dr Amir Khan
RRP: €20.22€6.79Over 80 delicious recipes and lifestyle advice to accompany the hit new Channel 5 series. With a foreword by Dr Amir Khan & Trisha Goddard When you eat well, you feel well. ... -
Miracle Metabolism: Your Step-By-Step Guide to Quickly Lose Fat, Gain Muscle, and Heal at Any Age by Thomas Tadlock MS 9781945446214
RRP: €21.66€17.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945446214Author MS Thomas TadlockFormat PaperbackPage Count 222Imprint Babypie PublishingPublisher Babypie PublishingWeight(grams) 236gDimensions(mm)... -
Cooking for Hormone Balance: A Proven, Practical Program with Over 140 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena Wszelaki 9780062643131
RRP: €29.75€20.74A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the... -
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast by Alissa Segersten
RRP: €16.65€9.54This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day... -
Fibre for Life: Eat your way to better health with nature's miracle ingredient by Dr Khosro Ezaz-Nikpay
RRP: €20.22€5.34SHORTLISTED in the DEBUT FOOD BOOK category at 2022's Fortnum and Mason Food and Drink Awards. This book is about the most valuable substance in your diet. A substance that dramatically improves your... -
The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet by Laura Ligos, MBA 9781641526067
RRP: €26.17€19.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526067Author Laura LigosFormat PaperbackPage Count 326Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 816gDimensions(mm) 235mm * 191mm *... -
Broke Vegan: Over 100 plant-based recipes that don't cost the earth Saskia Sidey 9780600636984
RRP: €15.46€10.23As seen on TV'There's something for everyone here... Brilliant recipes... A really clever book' - Georgina Hayden, Sunday Brunch We all want to help do our bit to save the planet by moving towards a plant-based diet, but let's face it: eating vegan can... -
Perfect Health (Revised Edition) by Deepak Chopra
RRP: €20.22€14.61A revised edition the perennial international bestseller that has helped millions achieve physical and mental healing, rejuvenation and balance from Deepak Chopra, the undisputed master of modern spirituality.'A brilliant and exhilarating book' -- Sunday... -
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! Noom Inc. 9781472297976
RRP: €23.80€14.34Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the... -
The Gut Stuff: An empowering guide to your gut and its microbes by Lisa Macfarlane 9781911663478
RRP: €17.84€11.54'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.' With practical advice throughout from gut... -
Foundations of Naturopathic Nutrition: A Comprehensive Guide to Essential Nutrients and Nutritional Bioactives by Fay Paxton 9781742370408
RRP: €55.92€49.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781742370408Author Fay PaxtonFormat PaperbackPage Count 624Imprint Allen & UnwinPublisher Taylor & FrancisWeight(grams) 1160g -
Susie Orbach on Eating by Susie Orbach
RRP: €10.70€7.68'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that... -
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. by James Smith
RRP: €23.80€17.48The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you? James Smith is back to challenge everything... -
The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert by Kenneth Goss
RRP: €20.22€13.73This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to... -
The Mindset Diet: Escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater by Caroline Tyrwhitt 9781781338308
€20.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781338308Author Caroline TyrwhittFormat PaperbackPage Count 234Imprint Rethink PressPublisher Rethink Press -
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing by Zoey Xinyi Gong
RRP: €35.70€23.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780358622192Author Zoey Xinyi GongFormat HardbackPage Count 288Imprint Harvest PublicationsPublisher Harvest PublicationsWeight(grams) 178g -
Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well on a Low Saturated Fat Diet by Ingrid Adelsberger
RRP: €20.22€13.78There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some... -
The Digestive Health Solution - Expanded & Updated 2nd Edition: Your personalized five-step plan for inside-out digestive wellness Benjamin Brown 9781925335385
RRP: €11.89€8.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925335385Author Benjamin BrownFormat PaperbackPage Count 272Imprint Exisle PublishingPublisher Exisle Publishing -
Keeping Your Heart Healthy by Dr Boon Lim
RRP: €11.89€8.46'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D.****Worried about your heart health but unsure... -
The Essential Guide to Oils: All the Oils You Will Ever Need for Health, Vitality and Well-being Jennie Harding 9781780285160
RRP: €13.08€8.81The Essential Guide to Oils is a comprehensive yet compact guide to over 100 life-enhancing therapeutic oils. It will show you how to enjoy aromatic oils in massage, aromatherapy, healing, or simply for their lovely ambiance. The first section describes... -
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex by Aubrey Marcus
RRP: €20.22€14.13Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has... -
The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet by Jayne Buxton
RRP: €17.84€11.66WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat... -
The Blue Zones Challenge by Dan Buettner
RRP: €20.22€13.73In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get... -
The 30-Minute Fibromyalgia Cookbook: 75 Quick and Easy Anti-Inflammatory Recipes by Bonnie Nasar 9781647396862
RRP: €20.22€13.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647396862Author Bonnie NasarFormat PaperbackPage Count 150Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 363gDimensions(mm) 231mm * 188mm... -
Callanetics by Callan Pinckney
RRP: €15.46€14.27Exercise system designed to help tone and reduce the body, very similar to pilates.About the AuthorCallan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a... -
Reverse the Signs of Ageing: The revolutionary inside-out plan to glowing, youthful skin Nigma Talib 9781785040139
RRP: €17.84€13.03For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, 'what can I do to look and feel younger?' From every day patients with chronic skin conditions such as acne and... -
Heal Your Gut, Bread Cookbook: Gluten Free, Dairy Free, GAPS Diet, Leaky Gut, Low Carb, Paleo by Andre Parker 9780648165729
€9.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648165729Author Andre ParkerFormat PaperbackPage Count 46Imprint Stretford PublishingPublisher Stretford PublishingWeight(grams) 113gDimensions(mm) 254mm... -
Reboot with Kayla Kayla Itsines 9781529932751
RRP: €22.60€16.20Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3:... -
The Farmhouse Culture Guide to Fermenting: Crafting Live Cultured Foods and Drinks with 100 Recipes from Kimchi to Kombucha by Kathryn Lukas
RRP: €35.70€24.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399582653Author Kathryn LukasFormat HardbackPage Count 288Imprint Ten Speed PressPublisher Ten Speed Press -
Cook, Eat, Run: Cook fast, boost performance with over 75 ultimate recipes for runners by Charlie Watson
RRP: €17.85€8.63Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of... -
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. by James Smith 9780008467029
RRP: €11.89€7.90The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you? In this book, James Smith is back to... -
Food Rules by Michael Pollan
RRP: €9.51€4.18In twenty short books, Penguin brings you the classics of the environmental movement.Food Rules, Michael Pollan's wise and witty critique of the western industrialised diet, distils the wisdom of history and traditional cultures to three simple rules:... -
Cook Happy, Cook Healthy by Fearne Cotton
RRP: €23.80€8.95'Brill new book!' Jamie OliverDelicious recipes to make life just that bit healthier and a lot easier."Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright... -
Vegetarianism Explained: Making an Informed Decision by Natasha Campbell-McBride
RRP: €17.84€11.02"Finally, a world-class human digestion expert explains why eating animals is positive for human health."--Joel Salatin, author of Your Successful Farm Business and co-author of Beyond Labels, and Polyface Designs Another blockbuster from Dr... -
The Vegetarian Myth: FOOD, JUSTICE AND SUSTAINABILITY by Lierre Keith 9781604860801
RRP: €17.84€13.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604860801Author Lierre KeithFormat PaperbackPage Count 312Imprint PM PressPublisher PM PressWeight(grams) 441g -
Energize!: Go from Dragging Ass to Kicking It in 30 Days by Dr. Michael Breus
RRP: €17.84€11.34Timing + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that... -
Modern Flexitarian: Veg-based Recipes you can Flex to add Fish, Meat, or Dairy by DK
RRP: €23.80€17.43Fancy minimising your meat intake this New Years but don't know where to begin? Modern Flexitarian has got you covered! Ethical meals and sustainable living have become hot topics in our modern-day society, but transitioning into the leafy lifestyle can... -
Defined Dish Wholesome Weeknights: Whole30 Endorsed, 100 Real Food Recipes That Work for Everyday Life by ,Alex Snodgrass
RRP: €23.80€17.06With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they're looking to reintroduce healthful ingredients like tortillas, yogurt,... -
Orthorexia: When Healthy Eating Goes Bad by Renee McGregor
RRP: €15.46€10.23CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a... -
Eating to Beat Type 2 Diabetes: The low carb way to reverse insulin resistance and control diabetes Sarah Flower 9781472141170
RRP: €17.84€11.66In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a...