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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522519Author Madeline GivenFormat PaperbackPage Count 152Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 386gDimensions(mm) 234mm *...

Eating plant-based has never been more nourishing or satisfying! From Jackie Akerberg, creator of the popular food blog Jackfruitful Kitchen, comes a mouthwatering collection of inspiring, whole-food recipes that go way beyond your typical salad and are...

Loved all over in the form of sweet potato fries, roasted whole with yummy toppings, and even baked in brownies, this cheap, nutritious and accessible root veg adds a nutty sweetness to any recipe - perfect for a comforting side dish but also amazing as...

Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods-that is, liquefying them-we can release...

Delicious baking with gut-friendly ingredients, natural sugars, nourishing flours and sourdough starters.Modern Baker will transform the way you bake and think about bread and cake. The 120 recipes - including bread, cakes and biscuits - are all designed...

Revitalise your recipes with the joys and satisfaction of foraged ingredients from your garden and beyond. In high-end restaurants and in the home, more and more cooks have unearthed the pleasures of using natural, foraged ingredients. But,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948703581Author America's Test KitchenFormat PaperbackPage Count 336Imprint America's Test KitchenPublisher America's Test Kitchen

This is the best-ever step-by-step collection of recipes for tempting and healthy eating. It features over 200 delicious recipes, each lavishly illustrated with beautiful photographs. All the joys of traditional home baking, without the fat: guilt-free...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553459500Author Marco CanoraFormat HardbackPage Count 160Imprint Pam Krauss BooksPublisher Random House USA IncWeight(grams) 510gDimensions(mm) 210mm *...

Food is our most powerful medicine. This outstanding book introduces and teaches us how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. You'll be introduced to a new way of not only...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780385345712Author Michael T. MurrayFormat PaperbackPage Count 384Imprint Clarkson PotterPublisher Random House USA IncWeight(grams) 308gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235812Author Dr. Alan ChristiansonFormat PaperbackPage Count 256Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy...

Zero Waste Home is the ultimate guide to simplified, sustainable living from Bea Johnson, 'the priestess of waste-free living' (The New York Times).Bea Johnson transformed her family's health, finances, and relationships for the better by reducing their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788120819665Author Amadea MorningstarFormat PaperbackPage Count 364Imprint Motilal Banarsidass,Publisher Motilal Banarsidass,Dimensions(mm) 220mm * 140mm *...

Unleash cauli-POWER! Cauliflower used to be perceived as rather humble and understated but it's now the hottest vegetable around. No longer banished to the position of side dish, cauliflower can transform any meal as the perfect substitute for carbs and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623154653Author Rockridge PressFormat HardbackPage Count 234Imprint CallistoPublisher CallistoWeight(grams) 726gDimensions(mm) 241mm * 198mm * 25mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623154653Author Rockridge PressFormat HardbackPage Count 234Imprint CallistoPublisher CallistoWeight(grams) 726gDimensions(mm) 241mm * 198mm * 25mm

A healthy way to get great skin, improved digestion, and increased vitality! The raw food movement is best known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is embraced by vegetarians, vegans, and those...

A full -color resource to help you on your raw food journey.This full-color raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It's an easy to use guide that showcases creative yet...

After years of emotional eating, Jennifer Carroll weighed 25st 8lbs. She felt unhappy and trapped by both her weight and her relationship. When her son was born, she made the decision to leave an abusive relationship, move home and drastically overhaul...

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn...

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals!Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn...

You may have heard of chia plants (or at least Chia Pets), but do you know just how good the plant's tiny seeds are for you, and how versatile they are? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524254Author Carrie ForrestFormat PaperbackPage Count 206Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 490gDimensions(mm) 235mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158743Author Karen FrazierFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 191mm...

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760554804Author Pete EvansFormat PaperbackPage Count 192Imprint PlumPublisher Pan Macmillan AustraliaWeight(grams) 583gDimensions(mm) 229mm * 168mm * 16mm

200 TASTY, EASY, LOW-CALORIE RECIPESEating healthier doesn't need to be difficult. With a slow cooker you can revolutionise your dieting experience. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or...

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159146Author Kathleen StandaferFormat PaperbackPage Count 254Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 590gDimensions(mm) 234mm *...

This book provides simple, wholesome and nutritious recipes for family meals; quick lunches, tasty puddings and cakes - and you don't have to spend hours slaving over a hot stove, or spend a fortune at the supermarket.There are menu plans, recipes,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781914314155Author Rachel LambertFormat HardbackPage Count 272Imprint Hoxton Mini PressPublisher Hoxton Mini Press

As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607745983Author Stephen LeeFormat HardbackPage Count 160Imprint Ten Speed PressPublisher Random House USA IncWeight(grams) 576gDimensions(mm) 236mm *...

"Eat Pretty is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime." -Ann Louise...

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780967005706Author Jeanie SemonFormat PaperbackPage Count 385Imprint Wisconsin Institute of NutritionPublisher Wisconsin Institute of NutritionWeight(grams)...

With a focus on approachable, flexible recipes that are naturally wholesome and easy to prepare, Salad Seasons will inspire home cooks to eat well and live well. These recipes bring vegetables to the center of the plate, and pair them with ingredients...