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My Mind Won't Shut Up!: Meditation for People Who Don't Meditate by Linda Williamson 9781837962761
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My Mind Won't Shut Up!: Meditation for People Who Don't Meditate by Linda Williamson 9781837962761

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Description

Realistic, cheeky and easy to read, My Mind Won't Shut Up! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and make you less prone to emotional wobbles.



Book Information
ISBN 9781837962761
Author Linda Williamson
Format Paperback
Page Count 192
Imprint Trigger Publishing
Publisher Trigger Publishing

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