![Mindfulness: Live in the Moment and Enjoy Life to the Full by Gill Hasson 9781911358763 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4871953/4871183/9781911358763__51938.1722084232.jpg?c=1?imbypass=on "Mindfulness: Live in the Moment and Enjoy Life to the Full by Gill Hasson 9781911358763 [USED COPY]")
![Mindfulness: Live in the Moment and Enjoy Life to the Full by Gill Hasson 9781911358763 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4871953/4871183/9781911358763__51938.1722084232.jpg?c=1 "Mindfulness: Live in the Moment and Enjoy Life to the Full by Gill Hasson 9781911358763 [USED COPY]")
Description
The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day.
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you.
This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day.
There are attractive illustrations throughout to make it a perfect gift for yourself and others.
About the Author
Gill Hasson is a teacher, trainer, and writer in the areas of confidence and self-esteem, communication skills,
assertiveness, and resilience. Her books include How to Deal with Difficult People.
Book Information
ISBN 9781911358763
Author Gill Hasson
Format Hardback
Page Count 96
Imprint National Trust Books
Publisher HarperCollins Publishers
Weight(grams) 120g
Dimensions(mm) 171mm * 118mm * 10mm
![Mindfulness: Be mindful. Live in the Moment. by Gill Hasson 9780857084446 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4864770/4864000/9780857084446__89112.1722059869.jpg?c=1 "Mindfulness: Be mindful. Live in the Moment. by Gill Hasson 9780857084446 [USED COPY]")
![Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson 9780857085894 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4864778/4864008/9780857085894__68491.1722059875.jpg?c=1 "Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson 9780857085894 [USED COPY]")
