Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness by Marie-Nathalie Beaudoin 9781538135129

Name: Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness by Marie-Nathalie Beaudoin 9781538135129
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Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. Mindfulness meditation allows people to enter a world where they experience greater competency over their thoughts, emotions, health, pain, and even relationships. These activities will help people discover these important benefits, and take up the practice at home.

Book Information
ISBN 9781538135129
Author Marie-Nathalie Beaudoin
Format Hardback
Page Count 240
Imprint Rowman & Littlefield Publishers
Publisher Rowman & Littlefield

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