![Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content by Izzy Judd 9780241411223 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4811337/4810582/9780241411223__88204.1721759965.jpg?c=1?imbypass=on "Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content by Izzy Judd 9780241411223 [USED COPY]")
![Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content by Izzy Judd 9780241411223 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4811337/4810582/9780241411223__88204.1721759965.jpg?c=1 "Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content by Izzy Judd 9780241411223 [USED COPY]")
Description
'Shows that it is possible to find moments of serenity even in the busiest lives' DAILY MAIL Discover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood. Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.
Book Information
ISBN 9780241411223
Author Izzy Judd
Format Hardback
Page Count 288
Imprint Michael Joseph Ltd
Publisher Penguin Books Ltd
Weight(grams) 443g
Book Information
ISBN 9780241411223
Author Izzy Judd
Format Hardback
Page Count 288
Imprint Michael Joseph Ltd
Publisher Penguin Books Ltd
Weight(grams) 443g
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