Reduce stress, improve mental health, and find peace within

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.

Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:

An exploration on the power of the mind-and how reframing your thoughts can allow you to release judgment and fear

Guidance on how to meditate-anytime, anywhere

Brief meditations to refocus, connect, and inspire creativity

Tools to tap into your inner wisdom and say "yes" to what you really want

About the Author
Susan Gregg is a life coach and author of 14 books, including The Encyclopedia of Angels and The Toltec Way. She is a Toltec Master and Nagual woman; a Karuna Reiki Master and energy healer. For more than three decades, she has devoted her life to teaching people how to create a life beyond their wildest imaginings. Susan lives on the beautiful island of Hawai'i, where she enjoys gardening and caring for the animals she has rescued over the years.


Book Information
ISBN 9780744056969
Author Susan Gregg
Format Paperback
Page Count 224
Imprint Alpha
Publisher DK
Weight(grams) 255g
Dimensions(mm) 229mm * 152mm * 13mm