Description
A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean
About the Author
Ian K. Smith, M.D. is the #1 New York Times bestselling author of Clean & Lean, The Clean 20, SHRED, SUPER SHRED, The SHRED Power Cleanse, and Blast the Sugar Out. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.
Book Information
ISBN 9781250756664
Author Ian K. Smith
Format Paperback
Page Count 240
Imprint Saint Martin's Griffin,U.S.
Publisher St Martin's Press
Weight(grams) 174g
Dimensions(mm) 190mm * 128mm * 22mm