Relax, rejuvenate, and renew your mind, body, and soul with this coloring books designed for Black women that focuses and elevates the already popular-and effective-self-care activity with illustrations to color and affirmations to empower.

Celebrate what makes Black women powerful, brilliant, and brave with Mind, Body, & Soul: A Self-Care Coloring Book for Black Women. As you enjoy coloring in 35 gorgeous art pages, you'll be practicing self-care as you take the time to relax for just you. You'll find stunning art pages depicting Black women vibing, being creative in their homes, listening to music, practicing yoga, meditating in nature, and transcending in metaphysical dimensions. With affirmations included on each page, you'll internalize the positive messages and manifest positive outcomes for yourself as you color.

With Mind, Body, & Soul, every time you sit down to color in these inspiring designs, you'll be affirming yourself and your right to self-care.

About the Author
Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.

Reviews
"[Represents] the importance of mindfulness and self-expression while providing a creative outlet tailored specifically to the experiences of Black women."

-Home & Texture



Book Information
ISBN 9781507221624
Author Oludara Adeeyo
Format Paperback
Page Count 84
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 324g
Dimensions(mm) 254mm * 254mm * 5mm