![Midlife: Look Younger, Live Longer, Feel Better by Muir Gray 9781780896625 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4933995/5175421/9781780896625__87425.1724018719.jpg?c=1?imbypass=on "Midlife: Look Younger, Live Longer, Feel Better by Muir Gray 9781780896625 [USED COPY]")
![Midlife: Look Younger, Live Longer, Feel Better by Muir Gray 9781780896625 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4933995/5175421/9781780896625__87425.1724018719.jpg?c=1 "Midlife: Look Younger, Live Longer, Feel Better by Muir Gray 9781780896625 [USED COPY]")
Description
Midlife is a turning point.
It is a time to take stock - to think about where you are and where you want to be.
But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.
Written in support of the NHS One You programme - a major Public Health England initiative - Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.
From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.
It is time to start the fightback to a healthier you.
Take the One You quiz to see how you score. Search: ONE YOU
Our lifestyles can be more unhealth than we think. Start the fightback to a healthier you.
About the Author
Sir Muir Gray is one of Britain's most senior medical figures. He pioneered breast and cervical cancer screening, and was knighted in 2005 for his work in the development of foetal, maternal and child screening programmes. He is now Director of Better Value Healthcare. He is the author of the bestselling books Sod 60! and Sod 70!
Reviews
Our lifestyles can be more unhealth than we think. Start the fightback to a healthier you. * Publisher *
Book Information
ISBN 9781780896625
Author Muir Gray
Format Paperback
Page Count 208
Imprint Century
Publisher Cornerstone
Weight(grams) 280g
Dimensions(mm) 234mm * 153mm * 16mm
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