Description
Say goodbye to obsessively tracking every morsel of food and beating yourself up for missing a workout. With the Metabolism Makeover Workbook you’ll reflect on and review your habits, creating a conscious vision and goal for yourself. Then, you’ll use that insight to build a realistic roadmap that works for you—detours included.
Book Information
ISBN 9781959411604
Author Megan Hansen
Format Paperback
Page Count 192
Imprint Girl Friday Productions
Publisher Girl Friday Productions