"Meta" means "beyond" - and in MetaAnatomy, celebrated yoga teacher Kristin Leal takes us far beyond our limited understanding of our amazing human bodies. In this information-rich and accessible resource, you'll do more than label parts of your anatomy and identify your energy systems. You'll develop a new level of "body literacy" - a deep and vital relationship with the physical, emotional, and energetic aspects of your being. MetaAnatomy begins in Part 1 with a practical guide for your major muscles, bones, and joints. In Part 2, you'll take a deep dive into your breath and nervous systems, and discover ancient yogic technologies to enhance your health and expand your awareness of subtle energy. And in Part 3, you'll put it all together - combining the philosophical, energetic, and physical to make lasting changes to your health, your spiritual practice, and your connection with the world around you. Each section includes accessible mini-practices, meditations, insights for students and teachers of yoga, and much more. Leal writes in an engaging, lighthearted style that makes complex concepts imminently understandable. "You are a symphony of synapse and strength; valves and vulnerability; potential, power, and promise," she teaches. "It is my hope that these teachings and practices will ultimately lead you to remember and honour your fundamental wholeness."

A gifted teacher reveals the miracle that is your body - combining science, yogic wisdom, and liberating movement practices.

About the Author
Kristin Leal is a 500 E-RYT yoga teacher and a Sadaka in the ISHTA lineage, as well as a licensed massage therapist, Reiki practitioner, and renowned author. Her popular MetaAnatomy workshops, classes, and online trainings blend serious scientific knowledge with a sense of humor and a deep connection to the divine within us all. She lives in New York City. For more, visit kristinleal.com.


Book Information
ISBN 9781683647041
Author Kristin Leal
Format Paperback
Page Count 280
Imprint Sounds True Inc
Publisher Sounds True Inc
Weight(grams) 760g
Dimensions(mm) 229mm * 191mm * 21mm