Do you want to sharpen your focus and improve your memory? This is a practical puzzle book to help you retain information faster and for longer, with proven memory techniques.

We all know that visualizing, writing down or repeating something all helps to store things in our minds, but why? Written by Helena M. Gellersen, part of University of Cambridge's renowned Memory Laboratory, and bestselling puzzle master Dr Gareth Moore, this is a complete course in memory training.

The way we remember things is determined by the different parts of our brain we are engaging, and this helpful book covers verbal, visual and long-term memory puzzles to help you improve your memory store. Culminating in the powerful Memory Palace technique, a millennia-old technique still used today by mental athletes, this collection of tried-and-tested exercises will teach you how to master this strategy and learn information more effectively.

Including the latest neuroscience and with an easy-to-follow puzzles, this is the only book you need to discover the secrets to a long-lasting memory, once and for all.

Including over 70 verbal, visual, and short- and long-term puzzles, as well as a step-by-step guide to the powerful Memory Palace technique, alongside the latest neuroscience, this is the only memory training book you will ever need.

About the Author

Gareth Moore (Author)
Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Clever Kids (R), Lateral Logic, Extreme Mazes and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have sold in 35 different languages.

He is also the creator of online brain-training site BrainedUp.com and runs the daily puzzle site PuzzleMix.com.

Helena M. Gellersen (Author)
Helena M. Gellersen is a doctoral researcher in the Memory Laboratory at the University of Cambridge. Her work centres around long-term memory and brain changes in healthy ageing and the early stages of dementia. Her research has been featured in multiple peer-reviewed journals, podcasts and blogs.

Book Information
ISBN 9781789293722
Author Gareth Moore
Format Paperback
Page Count 192
Imprint Michael O'Mara Books Ltd
Publisher Michael O'Mara Books Ltd
Weight(grams) 250g
Dimensions(mm) 234mm * 153mm * 15mm